Strawberry Banana Vanilla Fun Frap
This Frap is can be used as a weight loss supplement when not excessively used daily.
Strawberries: Are very low in saturated fat, cholesterol, and sodium is also posses Vitamin C and manganese as well as a good source of fiber. and scores a glycemic load of 3. Also strawberries are also healthy for the immune system
- 1/2 cups of frozen strawberries
- 2-3 well ripened frozen bananas,
- 1 tspn of Pure vanilla extract.
- 11/4 cup of low fat milk
Also, after all is blended and to bring out the flavor even more add 1/4 cup of light cream
(however this will increase the calories) and mix well will a spoon.