Heathy Herbs and Nutrition Series “ Roasted Grain Cereal”
Wheat helps with cholesterol problems as well as diabetes and it provides many B complex vitamins.
Place all berries on another cookie sheet to completely cool . Once completely cooled add 2 more parts of unfrosted berries and mix together this will be your grinding mixture.
I currently am using a kitchen aid stand mixer with a grinder attachment these are great because yo can grind from a course feed type grind to a fine flour type grind. after I cooled the berries and added the other 2 parts of non roasted berries i set my grinder on corse and run the berries through slowly. you should get a yield of 1.5 times the amount of berries as a final product.
Making a Wheatina Grind: I go 3 lines before the coarsest setting
Making a Farina Grind: I go 6 lines before the coursest setting
- 2 cups hard red spring berries “ROASTED”
- 2 cups of hard white berries
- 2 cups of hard spring red berries
I use 1/2 cup of cereal
2 cups of water
A tasteful meal loaded with flavor and nutrition, B1, B3,B5, magnesium, manganese, calcium , vitamin E , protein, fiber. and NO:
- Saturated fats
- Trans fats