Natural Solutions for a Healthy Blood Pressure

Their are many natural herbs that will aid in blood pressure normalization. It is very strait forward and consistency is needed while always monitoring your blood pressure.  There are very simple herbs to both raise and lower blood pressure with natural effects. A very Powerful Blood and simple natural pressure aid is the Apple Cider Vinegar Tonic Se recipe and instructions below. There are nutritional juices that will provide the same effect. a healthy and maintained Circulatory system will provide amazing results to all the other main systems, because now the delivery of nutrients and oxogen is more efficient and reliable. Secondly, Absorption increases and a healthier metabolism comes in to play. Now  all the vital enzymes from everything you consume are  absorbed more properly and effectively to each main system.

I start off with a overall list of beneficial herbs then break it up to lest a short but powerful list of herbs to confer both High and Low Blood Pressures. There are also powerful and powerful tonic recipes for each. As I stated before there are nutritional ways to aid Blood Pressure and I list simple but powerful juicing recipes for each as well.





Blood Pressure Herbs

Powerful Blood Pressure Herbs:

• Garlic
• Cayenne
• Hawthorne
• Licorice Root
• Apple Cider Vinegar Tonic

Apple Cider Vinegar Tonic (Good For both High and Low Blood Pressure)

10 ounces of warm water

2 tablespoons of raw unfiltered apple cider vinegar

2 tablespoons of raw wildflower honey

Direction:

Mix very well until all ingredients are COMPLETELY dissolved and drink daily.

Visit a more in-depth article on this tonic HERE

High blood pressure herbs (A very short list)

• Ashwanganda
• Astragalus
• black cohosh
• blue cohosh
• black current
• Cayenne
• Celery seed
• Cleavers
• Garlic
• Hawthorne
• Lemon Balm
• Plantain
• Passion Flower
• Tomato

A high Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of hawthorne extract/ Tincture

Mix well drink daily.
This  tonic will help clear out arteries and veins by cleaning up plaque buildup on vascular and arterial walls. Secondly, this will also strengthen the heart muscle.

High Blood Pressure Juicing Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• 1/2 handful of cilantro

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first
OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweeten
Drink daily.

Low Blood Pressure Herbs 

• Licorice Root
• Belladonna
• Broom
• Ephra
• Rhubarb
• Rosemary
• Ginseng (Panax/ Red)
• African Red Rooibos
• Chamomile
• Peppermint
• Cinnamon
• Rose hips

A low Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of Licorice root extract/ tincture

Directions:
Mix well drink daily.
This  tonic will help Stop the vasodilatation and naturally increase the blood flow to the heart in a consistent fashion and raising the blood pressure level(s) naturally.

Juicing for Low Blood Pressure Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• handful of parsley 
• 1/4 beet
• 3 leaves of spinach
• Optional: 1-2 teaspoons of raw wildflower honey.

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first,  then sprinkle with a pinch of cinnamon. OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweetendrink daily .

A Summer Salsa/Cooler Recipe that is healthy and refreshing

A  Herbal Summer Salsa/Cooler Recipe that is healthy and refreshing

Fresh tomatoes are very refreshing all year long. Particularly when cool This very simple recipe is fun easy and inexpensive and packs medicinal properties as well.
You can even take this recipe and run it through a juicer or blender for a powerful cold tonic.

Recipe:

• 4 fresh beaf stake tomatoes diced
• 1/2 teaspoon of thyme powdered in a coffee grinder or herb mill as long as they are small.
• 1/2 teaspoon of minced garlic
• 1/2 sweet yellow onion diced
• 4 sprigs of fresh cilantro

Directions: Add all ingredients together and mix with a pairs or clean hands or a wooden spoon.  you can  use right away but the longer it sits the better the flavors taste (this is known as a propagation period)

Note: adding a 1/2 cup of ice to this and ran through a blender makes a very refreshing Summer cooler for those night tiki parties or hot humid days as well as general barbecues.

Secondly, making this cooler during the winter months and heating it up in a saucepan makes an incredible soup bringing the summer right into the winter. also add more fresh cilantro and watch your mood changes from the gloominess of winter to a bright happy day of a new spring.

• Tomatoes, are loaded with vitamin C
• Thyme, has antibiotic properties and adds boldness and a fresh flavor to your salsa/ cooler.
• Garlic, Is a powerful antibiotic but to adds a summer flavor to your salsa and cooler.
• Onions, add a nice smooth sweetness and is has  powerful antioxidants for the respiratory system. (both nasal and bronchial)
• Fresh Cilantro, is very good for the blood and adds a bold freshness to the overall recipe with a very slight citrusy (lemon like flavor) it also aids in balancing blood sugar levels.

Antibiotic Resistant Modifiers

"Antibiotic Resistant Modifiers"

TARGET: All Main Systems, 
SURVIVAL: Medicine

There are diseases and illness’  out their that are  antibiotic resistant this means they cannot be treated with antibiotics, simply because the bacteria changes and becomes tolerable to the antibiotic treatment . (in simple form) however there are powerful herbs and I mean powerhouses that are classified as “ANTIBIOTIC RESISTANT MODIFIERS”  these are herbs that make the new bacteria non tolerable to the natural properties within the herb this is achieved through anti oxidation process’ and oxygenation process’ that the herbs also provides. Some process’ may, (depending on the bacteria) need to either inhibit or create a calcium channel(s)

Calcium Channels are molecular structures in the body which allow cells to transmit electrical charges to each other through the calcium channel.

Calcium is a vital signaling molecule that mediates muscle contraction, neurotransmission, gene expression and more. There are two main types of calcium channels; voltage-gated calcium channels, which open in response to changes in membrane potential and ligand-gated calcium channels,

Furthermore, Herbal extraction(s) Essential oils, Tinctures, Concoctions with high levels of concentrated enzymes( achieved through forced distillation and or cold infused (Single, Double, or Triple) or reduction methods to achieve a concentrated extraction aid in in coping with methicillin resistance.


A few powerful herbs that are ( but not limited to!!!):

Antibiotic resistant modifiers are:
Please note these are SUPER powerhouse herbs
Garlic: This herb increases both oxygenation and circulation and has the potential(depending on the bacteria to create calcium channels, This is due to the reaction(s) from acylcine which is a powerful antibody itself.
Lavender: for its anti-microbil  and antibacterial properties
Thyme:This her ha a very high O.R.A.C. level to decrease oxidation as well as provide antibodies to defeat the bacteria while confining it to a specific region. this region calcium channels are inhibited to prevent distribution throughout through these channels while also providing a means for oxidation.
Clove: A powerful antiviral,Antibacterial with anesthetic properties to aid in the relief of stress applied to a main system by slowing and or completed defeating the antibody resistance with its anistetic properties
Cayenne: This herb increases oxygenation of the blood while increasing circulation,creating calcium channels
White willow bark Thin and increases blood flow to deliver larger amounts of oxogen when called for by a main system.
Slippery Elm:this herb provides nutritional support while creating calcium channels
Ginger Root: This is a powerful antiviral that to aids in the relief of stress on all the main systems as well as the skeletal muscular system.
Oregano: for its powerful anti-viral anti-bacterial properties ( primary with greek oregano)
Cinnamon: for its antiseptic properties no virus or bacteria mutation(s) can live within the antiseptic properties of cinnamon.
Goldenseal: for the purity and powerful antiseptic properties
Bee Pollen/Propolis: for its powerful and purest form  of antiseptic properties along with the truest and purest unsynthesized form of B complex vitamins ,Enzymes, amino acids and nutrition(s) this is achieved from the cross pollination patterns of the bees during collection of pollen.This alone helps maintain a healthy Central nervous system and immune system

NOTE:
There are other Antibiotic Resistant Modifier herbs within Traditional, Egyptian, Greek,Chinese and Ayurveda Medicine. Which we will begin to get into VERY SHORTLY!!! These herbs date back over 3,500 years with great success.

References:
Dr Shook
Dr John Christopher  (Garlic)
Dr James Duke, PH.D. (Lavender)
Jethro Kloss 

Research Article
In Vitro Antibacterial and Antibiotic Resistance Modifying Effect of Bioactive Plant Extracts on Methicillin-Resistant Staphylococcus epidermidis

The power of Herbs for Preppers Series "GARLIC"

The power of herbs for Preppers Series “Garlic”

Read our other post "Antibiotic resistant Modifiers"

  Garlic another amazing miracle herb dating back to the time of pharaohs in Egypt. it was garlic that was given to the laborers and slaves who were building the great pyramids in order to increase their stamina and strength and protect them from diseases. dating back to 1300 bc. Garlic is to be considered a food as well as a super herb possessing  powerful antiviral properties that can obliviate most forms of viruses and drive out worms and parasites. 

Garlic is one of the earth's greatest health tonics and does indeed have scientifically proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects.

Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and detoxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure.

Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs and bronchitis.

Latin Name: **Allium sativum

**Common Names: **Allium, Garlic, Rustic Treacle, Stinking Rose

Properties: antibiotic, antibacterial, anti-fungal, antiseptic, anti-viral, expectorant, fungicide, antihistamine

Uses: Lowers blood pressure and LDL Cholesterol. Prevents atherosclerotic buildup. Lowers or helps to regulate blood sugar. Helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses. Removes heavy metals such as lead and mercury from the body. Reduces yeast infections. Relief from rheumatism. Protects against heart disease and strokes. Wounds, ulcers, skin infections, flu, 

Garlic posses the enzyme allicin which interferes with the creation of carcinogenic nitrosamines in the stomach which makes it also good for lowering the incidence of cancer particularly in the gastrointestinal system.

Garlic is a good source of Sulphur and it possesses the Vitamins; A, C, B1 and the Minerals; Zinc, Tin, Calcium, Potassium, Aluminum, Sulphur, Selenium, and Germanium

Garlic can also be eaten raw with parsley to help eliminate the odor.
Garlic is also uses for the following:

• Colds, Flus’ and Virus'
• Hardening of the arteries
• Blood Circulatory issues
• Rheumatory arthritic Problems
• Gout
• Muscle pain
• High cholesterol
• Menstral irregularities
• lupus
• Snakebite
• Water retention
• Wound healing
• Staphylococcus, Streptococcus. E Coli, Salmonella, Candida Albicans,Herpes and Influenza.
• and much more..

Dosage:(Adults)
raw 1-3 cloves daily no more than 5.  1/2 to 1 teaspoon of fresh garlic juice daily, or 1/2 to 2 teaspoons of garlic syrup daily.
A tincture of Garlic and apple cider vinegar can be taken 3 times daily (1/2 teaspoon to 6 ounces of warm filtered water.

Precautions : Garlic eaten in excess can cause anemia, may become nauseous, or get diarrhea.

Massive overdoses, more than 5 cloves a day  may cause dizziness, bloating, headache or profuse sweating and direct applications to sensitive skin may cause irritation.

Apple Cider Garlic Tincture Recipe

You will need:

2 cloves of Fresh Garlic
4 ounces of Organic Raw Unfiltered Apple Cider Vinegar
Clean Glass Jar

This is great for the kids especially for common colds and or flus’ or fever.

Directions:

First, take 4 ounces of organic raw unfiltered apple cider Vinegar and add it to the Glass jar. 

Second, press 2 cloves of garlic in a garlic press

Add to clean glass jar and shake daily 

After 2 weeks strain in a cheesecloth and squeeze out all the concentrates from the soaked garlic( with a Potato Ricer) back into the Viniger and then put the garlic back in the Vinegar. You are done. Use as needed and safe for children dosing is above.

Making an Apple Cider Vinegar Garlic Tincture

Preparing for a Seasonal Change " Natural Anti biotics

Preparing for a Seasonal Change " Natural Antibiotics"

A list of a few but not limited to Natural Antibiotics:

There are many herbs that have very powerful anti-biotic properties that Kill Bacteria and Viral infections naturally and safely without toxins. Yes this mean no opportunity for addiction.
Many herbs taget the immediate areas necessary with all necessary enzymes to heal and nourish naturally. a few powerful examples are Garlic, Oregano, Thyme, Echinacea, A freshly juiced apple if you drink it immediately(before oxidation process begins contains antiviral properties and many other healing nutrients and enzymes. And as the healing properties begin, the offset nutrients are continuously being applied to the entire system(s) thus providing necessary energy depleted by fatigue due to the stress on the main systems by an infection(s) ( either bacterial or viral). Adding thyme to your food or recipes will help defeat the cold and flus from bothering you often. My Grandmother put it in her soups, Breads, and homemade pastas and other good stuff.
God Bless,

Basic Honey Thyme Bread Recipe

2 1/2 cups of flour
1 package yeast
1 teaspoon thyme 
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup Raw Wildflower Honey






Direction:

Dissolve 1 package of yeast into 1 cup of warm water
Mix ALL dry ingredients together well then add water and yeast

Mix well add honey and mix again  then knead let rise for about 1-2 hrs or until doubled in size Knead once again and let rise for additional hr. take 2 tablespoons of wildflower honey and dissolve it in 4 ounces of warm to hot tap water glaze bread and sprinkle with thyme.

preheat oven to 350 and bake for 20-30 minutes until golden brown test with cake tester to make sure bread ids baked all the way through and pulls out dry.










These are simple solutions that are mainly available at your local grocery store or can be grown indoors.

• Garlic
• Oregano
• Thyme
• Clove
• Echinacea has antibacterial and  some antiviral properties
• Goldenseal an natural antiseptic with laxitive properties
• ginger this herb is a powerhouse of antiviral properties and much more for killing both bacterial and viral infections.
• grapefruit seed extract
• grape seed extract
• Raw Wildflower honey the enzymes in this raw unheated honey contains powerful antibiotics and is a natural antiseptic and can be used both internally and externally and is great for burns and to speed up the wound healing process while protecting it from bacterial infections.
  
  

II. Juicing for Antibiotics

Apple Carrot Celery Ginger
2 red delicious apples, 3 carrots, 2 stalks of celery,1 inch piece of Ginger Root.

Apple Celery Ginger Chickweed
2 red delicious apples, 3 carrots, 2 stalks of celery,1 inch piece of Ginger Root, half handful of chickweed
Apple Ginger Pineapple, dandelion
2 red delicious apples, 1 cup of fresh pinaple ,1 inch piece of
Ginger Root, handful of fresh dandelion greens.



 Ginger, Apple, Strawberry Pineapple, Garlic( a antiviral Powerhouse!)
2 red Delicious Apples, 4 large strawberries, 1/2 inch piece of ginger root, 1/4 cup of fresh pineapple, 1/2 clove of fresh garlic, 1/4 wedge of a idaho potato( to blend everything together and smooth out the flavor

Herbal Antibiotic Teas:

Oregano tea;
2 teaspoons of oregano in 8 oz. of boiling water  steeped for no longer than 4 minutes otherwise it will become very bitter in taste you can also add Wildflower honey to taste but not to much.

Echinacea & Goldenseal tea: 1 teaspoons of each herb in 8 oz. of boiling water  steeped for 4-6 minutes otherwise.  you can also add Wildflower honey to taste but not to much.


Thyme tea: and Wash:1 teaspoons of  herb in 8 oz. of boiling water  steeped for 4-6 minutes otherwise.  you can also add Wildflower honey to taste but not to much.
Thyme Wash:Thyme tea cooled without the honey can be used as an antibiotic wash for wounds and also as a mouthwash to kill bacterias. adding 2-3 drops of peppermint essential oil will enhanced its flavor.

Apple Cider Vinegar Garlic, Thyme Tincture A whopper of an antibiotic

You will need:
1/4 teaspoon of fresh raw pressed garlic
4 ounce Organic Raw Unfiltered Apple Cider Vinegar
1 ounce of dried thyme leaves

Directions:
Add all ingredients in a jar shake well cover and place in a dark cool place for 2 weeks shaking daily the do not stain this tincture and the longer you make it infuse the more potent it gets. SHAKE WELL BEFORE EACH USE


Tincture are great because they are concentrates that can be added to unsweetened natural fruit juices and a little goes a long way.

The Power of Garlic

Target: All Main Systems

Survival: Medicine

Read our other post "Antibiotic resistant Modifiers"

"The Power of Garlic"

    Garlic is one of the earth's greatest health tonics and does indeed have scientifically-proven medicinal properties. It contains a substance called Allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds which detoxify the body, boost the immune system, lower blood pressure and improve circulation. Garlic has also demonstrated anti-cancer, antibacterial, anti-fungal and anti-oxidant effects. Garlic has  powerful anti-viral properties.

Garlic can stimulate the production of glutathione, an amino acid which is known to be a very potent antioxidant and de-toxifier and the smooth muscle relaxant adenosine, also found in the herb, will lower blood pressure.

Today people use garlic to help prevent atherosclerosis (plaque build up in the arteries causing blockage and possibly leading to heart attack or stroke), reduce colds, coughs and bronchitis.

Survival Properties:Garlic is a great antibiotic and also has powerful antiviral properties making it a good choice all year to combat colds flus ear infections and maintain a healthy circulatory system. 

Latin Name: **Allium sativum

**Common Names: **Allium, Garlic, Rustic Treacle, Stinking Rose

Properties: antibiotic, antibacterial, anti-fungal, antiseptic, anti-viral, expectorant, fungicide, antihistamine

Uses: Lowers blood pressure and LDL Cholesterol. Prevents atherosclerotic buildup. Lowers or helps to regulate blood sugar. Helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses. Removes heavy metals such as lead and mercury from the body. Reduces yeast infections. Relief from rheumatism. Protects against heart disease and strokes. Wounds, ulcers, skin infections, flu, 

"Garlic Acid Tincture Recipe"

Apple Cider/Garlic Tincture Recipe

Ingredients:

4 cloves of fresh Pressed Garlic

6 oz. Raw unfiltered Apple Cider Vinegar

1 clean glass jar

Potato Ricer and or cheesecloth 

Directions:

Mix both together in a glass jar for 2-4 weeks the longer the stronger shaking daily.

strain garlic and squeeze well in a cheesecloth and or potato ricer put 1/4 of raw pressed garlic back in jar and bottle. The raw garlic will help maintain the potency level at optimal

1. Place 6 oz. of Cider vinegar in a jar add minced or pressed garlic cloves.

2.Cover and shake daily for a min of 2 weeks, longer will give you a stronger and more potent tincture.

3. After 2 weeks or more strain garlic from cider vinegar and press the juices from the garlic with a cheesecloth or place the socked chopped garlic wrapped in a cheesecloth and press it in a potato ricer and squeeze the juices back into the cider vinegar them replace the chopped garlic back into the vinegar and bottle.
Store in Refrigerator of up to 4 months

Use 1/2 teaspoon or 1 full eyedropper into a 6 oz. glass of WARM filtered water for Cold and flus and even Bronchitis or as a daily healthy Tonic this is great for the circulatory system.This is good for Cold and Flus and as a natural anti-viral antidote a great travel aid and first aid companion. 

 Do Not Use if pregnent or breast-feeding.

"Garlic for ear infections"

Take 1/4 cup of olive oil and 2 cloves of pressed garlic mix well   heat for 15 minutes n a non aluminum let get down to a warm state, put 2 drops in affected ear followed by a sterile piece of cotton. by morning you should feal more than relief if not well altogether.