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Why red tea is better than green tea

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LIZ SWANN MILLER     |     OCTOBER 26, 2017

Green tea has long been acknowledged for its health and wellness benefits, including weight
loss assistance. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to
minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to
reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival –
Rooibos, also known as red tea, is equally high in antioxidants, however sourced from
different substances to that of green tea. The antioxidants contained in rooibos – aspalathin
and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive
fat production, stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players
in sustainable weight loss, I consider red tea an essential. In addition to preventing
heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight
gain. This year I began the production of my Red Tea Detox. A primary goal was to harness the
incredible benefits of rooibos whilst combining the ingredient with a number of other, equally
valuable elements.Rooibos means red bush. The plant is readily available, with leaves that turn red upon
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