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Showing posts with label Natural Cooler Recipes. Show all posts
Showing posts with label Natural Cooler Recipes. Show all posts

The Herbal Survivalists' Best Green Tea Frap Recipe



The Herbal Survivalists' 
Green Tea Frap Recipe


You will need:
  • 3 cups of ice cubes
  • 3 tablespoons matcha powder
  • vanila syrup
  • Milk
  • light cream
  • blender


Directions:
Add matcha powder and syrup mix very well until completely dissolved.
Add 1 cup of whole or nonfat milk and mix well.
Add to blender then add ice 1/2 cup at a time unless you have a nutranija or vitamix (then add all 3 cups at once in same order)
until blended smooth.
 Add to large cup and add the 1/2 cup of light cream and mix well and enjoy. The light cream brings out the flavor. if you do not have vanilla syrup use 2 -3 tablespoons of organic Coconut Palm Sugar for a more amazing taste.

Making a diabetic flavored syrup:

  • Take 1 pint of food grade vegetable glycerine 
  • Add 2-3 drops of pure vanilla essential oil and 2 heaping teaspoons of Pure vanilla extract. 
  • Shake well let sit for 2 weeks shaking daily.


A refreshung Rehydrating All Year Cooler

A  Refreshing Rehydrating 
Watermelon Cooler




This cooler is sweet favorable and is a powerful rehydrator for the summer. So drink it all year and bring summer into your winter months and brighten up that smile daily.

What you will need:
3 cups of fresh cubed watermelon no seeds
3 sprigs of cilantro

Notes: adding 1/4 cup of Blueberries will give it a bold flavor and add additional antioxidant properties to this recipe. do not be afraid to use some of the rind for it possesses beta carotine.
Adding 1 cup of ice cubes, 1/2 cup of milk and 1/2 oz. of pure vanilla syrup or 1 teaspoon of pure vanilla extract will make a nice cool frap.

Directions: Load the blender with cilantro first half of watermelon then blueberries then remaining watermelon to get a good blend. Puree until completely liquid for 60 seconds using a pulse action a few times. then when completely liquid blend for additional 20 seconds to bring it all together.

The watermelon: helps rehydrate the body naturally because of it high water content. as well as Vitamins A,C,Thiamin also posses nutrients of carbs,fiber,and few calories Its mineral content is as follows Potasium.Magnesium,Manganese.
The cilantro: will help with electrolyte balance while keeping sugar levels in the blood balanced. While adding a fresh flavor with a bold but slight citrus flavor.
The Blueberries: will add a kick to the flavor while adding additional antioxidant to the drink.

A few Benefits of Watermelon:

  • Reduces risk of kidney disorders
  • helps prevent heat stroke
  • Cools down the main sysystems naturally so they can work efficiently during very hot conditions.
  • Aids in lowering Blood Pressure
  • Also Helps lower blood sugar
  • Protects Eyes from Macular degeneration
  • Reapairs Damaged Tissues




Herbs and Natural Solutions for food




"Herbal and Nutritional FOODS"

There are herbs that can sustain someone nutritionally by either supplementing some and or all of the nutrients needed by ALL of our bodies main systems. Circulatory, Respiratory, Central Nervous System, as well as both muscular and skeletal systems. Many herbs and natural ingredients do not need synthisization to be effective. This is because the biological enzymes produced by the herbs molecular system are both independent and collective of each other This mean their is no need for multiple enzymes to be produced to achieve the successful implementation of a Vitamin, Mineral, or even amino acid  within a single or multiple system. Thus giving it a better and much more efficient absorption overall.





The following can individually and collectively supplement the necessary daily food requirements of the human Main Systems nutritionally.


A few herbs and Natural Solutions; But not limited to:
Herbs:
Dandelion:
Stinging Nettle:
Garlic:
Cayenne:
Slippery Elm Bark
Parsley:
Basil:

Bee Products:

Pure Domestic Bee Pollen: a great source of TRUE vitamin B Complex and great nutrition for the Brain and ALL main Systems Natures SuperFood for Energy and overall health. 
Pure Raw Wild Flower Honey: another great source of nutrition and with antiseptic propertied produces all enzymes to maintain a healthy immune system
Royal Jelly: Royal Jelly in its purest form is a powerful natural vitamins micro-nutrient that Natural Biology uses in its purest form in EVEREST Earth & Sea Formula to provide naturally occurring micro-nutrition including antioxidants, vitamins, minerals, enzymes, etc.
Propolus: Contains many fatty acids, vitamins and minerals need to sustain oveall health.

Nutritional Greens:

Spirulina: Spirulina is 60-70% protein and 83 - 95% digestible and is an excellent source of protein for people trying to eliminate meat from their diet.
It includes All 10 Dietary-Essential Amino Acids - 20 amino acids total, in synergistic balance
Spirulina: is Great for those exercising and trying to gain muscle mass. Spirulina has everything you need to live on, more than any other protein, grain, plant,
algae, herb, vitamin, anything! It's so nutritious, and digestible, that to get all the nutrition in just One Level Tablespoon (9 grams) of our Spirulina, you would have to eat:
its target is the maintenance of a healthy circulatory system and heart.
Chlorella: a great source for chlorophyl and a powerhouse of nutrition; it is natures Multivitamin containing vitamins A, B2, B6, B12, C and E and minerals such as Magnesium, Calcium, Potassium also contains Amino Acids all the essential ones the body cannot manufacture. Targeting neurotransmitters and the central nervous system overall providing a healthy supplementation(s) to the Central Nervous system overall.
Wheat Grass: carries oxogen to the blood, contains Vitamins;  B12, C, E, Beta-Carotene, Protein, Phosphorous, Magnesium, Calcium, Potassium
Barley Grass: Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. It also contains Vitamins; B1, B11, C, Calcium, Iron.  It also contains Enzymes (barley grass is believed to contain up to 1,000 of them) are the necessary regulators of the body, without them our cells could not function. Barley grass has one of the highest natural levels of enzyme SOD (superoxide dismutase), which is a powerful antioxidant that protects the cells against toxic free radicals, thought to be a primary culprit in aging.
Barley Grass: also contains one of the most amazing nutrients, “chlorophyll “(liquid oxygenated sunshine), a natural detoxifier that rids the intestines of stored toxins and supplies oxogen to the blood providing a healthy circulatory and Centeral Nervous System(s).
Dandelion: Dandelion is a valuable herb, originating in Europe, but now naturalized in many countries, largely due to wind disposal of the seed. This may be nature’s way of telling us it is readily available for us all to use regularly, as the plants’ properties are so valuable. Dandelion has been a revered herb throughout history, regarded as one of the very best herbs known for gall, spleen and liver complaints, and one of the safest and most active plant diuretics.They are nutrias ,  containing Vitamins A, B1, B2, B3, C,  In addition they are rich  in calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, selenium, silicon, zinc
Other:
Sunflower Seeds: The seeds are especially nutritious, containing vitamins B1, B2, niacin, iron, phosphorus, potassium, sulphur, and beneficial fats and proteins.
Almonds: Contain Vitamin E and are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for enzymes during cellular substrate metabolism. Further, they are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Pumpkin Seeds:  An excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and foliates. Also, its seeds contain very good levels of essential minerals like.It is therefore, consumption of pumpkin kernels helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Just as in pine nuts,