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Survival Bar Recipe for Preppers




"The Survival / Nutritional Bar"

Wed. 05.08.2013 The Details Now up at This Post 

Tuesday 05.07.2013

Hello everyone a few weeks ago I promised a Nutritional bar Recipe I was working on and Today I completed my testing with great success. I am putting the recipe ingredients up quickly and I will finish the post with details and instructions Tonight or tomorrow and Post its details ASAP. This bar you can live off of it things got rough or even during a long campout or survival situation they can be made VERY inexpensively and in bulk to add to your food Cache.

This is a BASE RECIPE why I am calling it a BASE  is because it is the origination of many more recipes I am working on from a Nutritional and Survival Standpoint. This recipe is my own formulation from scratch there is nothing out there like it.


A Special Thank You for all supporting me with a book purchase or donations and even your kind words. As a result the book in available in germany which we are know starting to get trafic from as well as WORLDWide.

Thank You all verry very much from the bottom of my heart and the rest of it as well
God Bless,

P.S. "This is only the Beginning"


 One More thing visit my friends at Survival Sherpa These people are amazing and they are a network of individuals with STRONG FAMILY and RELIGOUS VALUES helping others in many ways also Survival Sherpa himself is an amazing writer (much better than Me but we share our values to help others unconditionally with various specialties in Survival Strategies and Much More. Visit him at http://www.survivalsherpa.wordpress.com


A few ingredients are

Almond butter
Coconut Butter
Spirilla
Cholorella
Apples
Carrots
Mango
Slippery Elm Bark
Wheat Grass
Barley Grass
Various spouts
Dandelion Leaves, Roots and Flowers ( Detoxification for blood  and organs)

I am also working on a Healing Survival bar that will heal due to to a lack of nutrtion or ulceration      ( but not limited to) as well as provide Nutritional Suplementation for Survival.

The Survival Bar RECIPE






Nutrition Survival Bar Recipe
In order to successfully make this Recipe there are 2 stages
  1. Making the Puree
  2. Making the Nutrition Dough

Making the Puree is as follows
Juice 6 carrots
4 Red Delicious Apples
1 inch piece of fresh Ginger Root
a hand full of dandelion greens
2 Mangos

The consistency of this puree should be watery but will a thick consistency or body to it (this id from the Mango and mango pulp. feel free to use the pulp except for the dandelion greens only use 25 percent of them (due to the potency  especially to detox)



Making the Nutrition Dough:

You will need 3 cups of almonds to make your nut butter (the Base of the Nutrition Dough)
1 tablespoon of Organic Coconut oil ( this will help Bind everything Naturally)
1 tablespoon of Spirulina Powder
1 tablespoon of Chlorella Powder
1 tablespoon of Slippery Elm Bark  Powder
1 tablespoon of Bee Pollen Powder
1 tablespoon of Propolus Powder
1 tablespoon of Royal Jelly Powder
4 ounces of Fresh Carrot Juice/ Puree
1 cup of dried Fruit Bits 


Grind all 3 cups of almonds into a flour and use 2 cups for the dough recipe.( the other cup will be to tighten up the dough if needed as recipe progresses and flouring after the final kneed.
1. Mix all Dry ingredients then adding the Puree and Coconut oil Mix by hand and then kneed well. Incorporate The Pulps, Fresh Fruit Bits and Finnish kneading if dough is to wet add more almond dough or if you are short on almonds grind some quick oats to a coarse flour and that to will dry up and tighten up your Nutrition Dough.








  1. You can make your own almond flour by grinding the almonds in a food processor or blender I used my IOMEGA 8006 Nutrition Center juicer to do all of these steps in this recipe.
  2. You can make your own nut butter from the almond flour by adding the Coconut oil to almond flour and mixing in a heavy duty bender or food processor or even by hand.
  3. But we are taking a NUT Butter to a whole new Level of Nutrition
  4. Roll Out Floured Dough to about 1/4 to 1/2 in thickness and using a Biscuit cutter cut out patties from the dough place on a cookie sheet and let air dry Keep all extra dough on a plastic bag in a refrigerator to keep it moist. Enjoy!
Another Shot Of the Nutritional Dough Ball Completed and Floured
 The Final Product "Patties as you can se I have already began working on them 
 The Carrot Juice/Puree 

The Nutritional Dough Completed and Floured

The New Herbal Survivalist Channel












 







The "Herbal Survivalist" Channel

Starting your own home Herbal Survival Shop




"Making the Survival Bar Step One"



Good Morning and Happy Monday From the "Herbal Survivalist"

Good morning Everyone and.... Happy Monday,



                                                                                                                                                                                                     I just wanted to stop by and say hello and wish everybody a Happy Monday, I hope you and all your families had a safe, prosperous and blessed weekend. I would like to also  ask you all if there are any new Natural herbal topics you would like to learn about or se on the Blog. I would like to start to be more specific to your individual needs.

Secondly, To the young lady who commented about the homemade household natural products recipes I will be getting more of them up this week. in addition to my regular posts. Finally, Your specific needs will not conflict with my regular posts because now more than ever there is a need to become independent and take full control of our lives without being dependent on our Govt. and its controlled resources.  I am still working on a herbal nutrition bar recipe. made with organic herbs and honey and molasses and other good stuff as well as a nutritional snack bite. As soon as the recipes     are finalized I will post them with any notes





Please Note all or most of the posts I put up I personally have used and or use on a regular basis. Also I am looking to network with a few traditional Homesteader Blogs or groups I know allot about this area as well but I am putting my focus on Traditional Herbal Medicinal and Nutrition But in between put some other recipes up until I network with a few other blogs But also there are 2 very good blogs I am currently networking with. I.n.c.h. Survival and Survival Sherpa two very good and thorough Survival Sites with allot of learning for the whole family with other resources as well.
You all have a Blessed Day and always know I am hear for you all "Unconditionally"

God Bless,






A New Begining
Apple!1
Celery !1 Stalk
Ginger! 1 inch
Parsley! 1 Handful
Lemon! 1/4 (W/O peel)
Strawberry Fields Forever
Apple!2
Carrots! 2
Strawberries!8

 

Herbal & Nutritional Licorice Recipe




This herbal licorice recipe is a great supplemental source for both medicine and nutrition, This can be achieved individually and or collectively. For example, lets say yo are not feeling well during a outdoor trip; We need to evaluate the problem at hand Are you feeling fatigue coming on or just ill and week and sore. continued below...  
Well this could man our immune systems are deteriorating probably from stress of some sort on a main system or just lack of rest or nutrition level, so we need to safely replace the fatigue with energy and nutrition for lack of nutrition, and a natural medicinal solution for the aches and pains. all to create an overall healthy experiencing calmness. But now we do not have the room to carry bottle of tinctures or herbs and or we forget our herbal first aid kit because its packed in our bug out or inch bag(s) so here it is "LICORICE" a portable health bar you can pick on throughout the day for broader supplemental reason is needed. below is a base licorice recipe were you can supplement the herb with the nutritional or medicinal formula(s) as you need. I will also include a few example of my herbal recipes as well. God Bless,




Base Recipe: 
What you will need:
  • 1 cup molases 
  • 1/8 cup honey preferably Raw Wildflower if possible optional 
  • 4 tablespoons of herb or herbs(in total) in powdered form 
  • 1/2-3/4 cup flour preferably fresh ground 
Directions:  

1. Add 1 cup of molasses to a medium sized sauce pan. Heat over medium heat for five to 10 minutes, or until the molasses is thoroughly warmed. Heat gently, and do not allow it to boil or bubble.
2. Add 4 tsp. of Herb or herbal powder combination in total to the molasses. Stir well to incorporate the powder throughout the mixture.
3. Add ½ cup of flour to the molasses mixture, and stir in thoroughly. Continue adding flour, a few tablespoons at a time and up to 1 cup total, until a thick, workable paste is formed.
4. Remove the dough from the pan and place on a flat surface, such as a countertop or cutting board. Shape the licorice candy dough into several long tubes, about ½-inch in thickness and 6 inches in length.
5. Roll the licorice candy tubes in icing sugar and place onto a cookie sheet to dry. Wait one to two hours for the candy to harden, and then store it in a glass jar or plastic storage bag until ready to eat.
Also have some extra herbal powder handy to powder the licorices so they do not sick to everything and dry out more naturally.

Warning These are very addicting and good so you may definitely may want to consider making extras and hiding them.
I made a nutritional snack licorice out of anise and chamomile and ate nearly a whole cookie tray in just a few days. AND ENJOYED EVERY MOMENT and was very relaxed those days.


Herbal and nutritional Powder Substitutes Combinations:
Note: These are only a few to get you started
Medicinal Licorices Chamomile Anise: ( a great and healthy relaxing snack! 3 tablespoons of organic chamomile powder or fresh chamomile flowers ground to a powder. I use a electric coffee bean grinder. You can get these inexpensively in a super market. Eliminate the anise seed powder if you have blood pressure problems add slippery elm bark in its place.
 Sore Throat Combo: 1 tsp of each. Licorice root, wild cherry bark, marshmallow root slippery elm bark. The herbs wild cherry bark, Licorice root,and marshmallow root help with the soothing of the sourness and the slippery elm bark gets to the root of things by providing nutritional supplementation. Nutritional Supplementation Licorices Note: When using grounded bee pollen wait until step one is complete and off the stovetop and to a only warm temp. then add the bee pollen so you do not kill the important enzymes with excessive heat.  
Nutritional Combo: 1 teaspoon of each bark, bee pollen, alfalfa 2 tablespoons of Slippery Elm Bark. Nutrition as Food  

Licorices: "Survival"
These licorices provide optimal nutritional suplementation through vitamins, minerals, and through the use of supper foods. You should try hard to add the raw wildflower honey to this recipe; Simply remove 1/4 cup of molasses from the base recipe and substitute it with 1/4 cup of raw wildflower honey. What the difference especially in taste!!!
Combo #1 1 teaspoon of each bee pollen, spiruilla,cholera, wheat grass, barley grass, slippery elm bark powder, Apple Cider Vinegar powder, Dandelion, Cobo # 2 ( for natural energy Safely not like those booster type drinks) 1 teaspoon of each bee pollen, Royal Jelly, bee propolis, 2 teaspoons of each: Spirulina, Chlorella, Wheat grass, barley grass, slippery elm bark powder. Apple Cider Vinegar. Dandelion
 
In another post soon I will talk about nutritional survival bars made similar These bars are fun and inexpensive to make with a nutritional supplemental and survival value that blows the other stuff away. AND is 100 % pure and natural.  

Herbal & Nutritional Licorice Recipe




Herbal & Nutritional Licorice Recipes

____________________________________________________

This herbal licorice recipe is a great supplemental source for both medicine and nutrition, This can be achieved individually and or collectively. For example, lets say yo are not feeling well during a outdoor trip; We need to evaluate the problem at hand  Are you feeling fatigue coming on or just ill and week and sore. Well this could man our immune systems are deteriorating probably from stress of some sort on a main system or just lack of rest or nutrition level, so we need to safely replace the fatigue with energy and nutrition for lack of nutrition, and a natural medicinal solution for the aches and pains. all to create an overall healthy experiencing calmness.

But now we do not have the room to carry bottle of tinctures or herbs and or we forget our herbal first aid kit because its packed in our bug out or inch bag(s) so here it is "LICORICE" a portable health bar you can pick on throughout the day  for broader supplemental reason is needed. below is a base licorice recipe were you can supplement the herb with the nutritional or medicinal formula(s) as you need. I will also include a few example of my herbal recipes as well.

God Bless,




Base Recipe:

what you will need
1 cup molases
1/8 cup honey preferably Raw Wildflower if possible optional
 4 tablespoons of herb or herbs(in total) in powdered form
1/2-3/4 cup flour preferably fresh ground

Directions:


Add 1 cup of molasses to a medium sized sauce pan. Heat over medium heat for five to 10 minutes, or until the molasses is thoroughly warmed. Heat gently, and do not allow it to boil or bubble.

2
Add 4 tsp. of Herb or herbal powder combination in total to the molasses. Stir well to incorporate the powder throughout the mixture.

3
Add ½ cup of flour to the molasses mixture, and stir in thoroughly. Continue adding flour, a few tablespoons at a time and up to 1 cup total, until a thick, workable paste is formed.

4
Remove the dough from the pan and place on a flat surface, such as a countertop or cutting board. Shape the licorice candy dough into several long tubes, about ½-inch in thickness and 6 inches in length.

5
Roll the licorice candy tubes in icing sugar and place onto a cookie sheet to dry. Wait one to two hours for the candy to harden, and then store it in a glass jar or plastic storage bag until ready to eat.

Also have some extra herbal powder handy to powder the licorices so they do not sick to everything and dry out more naturally.

Warning These are very addicting and good so you may definitely may want to consider making extras and hiding them.

I made a nutritional snack licorice out of anise and chamomile and ate nearly a whole cookie tray in just a few days. AND ENJOYED EVERY MOMENT and was very relaxed those days.

Herbal and nutritional Powder Substitutes Combinations:
Note: These are only a few to get you started 


Medicinal Licorices

Chamomile Anise: ( a great and healthy relaxing snack! 3 tablespoons of organic chamomile powder or fresh chamomile flowers ground to a powder. I use a electric coffee bean grinder. You can get these inexpensively in a super market.
Eliminate the anise seed powder if you have blood pressure problems add slippery elm bark in its place.

Sore Throat Combo: 1 tsp of each. Licorice root, wild cherry bark, marshmallow root slippery elm bark.
The herbs wild cherry bark, Licorice root,and marshmallow root help with the soothing of the sourness and the slippery elm bark gets to the root of things by providing nutritional supplementation.

Nutritional Supplementation Licorices

Note: When using grounded bee pollen wait until step one is complete and off the stovetop and to a only warm temp. then add the bee pollen so you do not kill the important enzymes with excessive heat.

Nutritional Combo: 1 teaspoon of each  bark, bee pollen, alfalfa  2 tablespoons of  Slippery Elm Bark.



Nutrition as Food Licorices: "Survival"


These licorices provide optimal nutritional suplementation through vitamins, minerals, and through the use of supper foods. You should try hard to add the raw wildflower honey to this recipe; Simply remove 1/4 cup of molasses from the base recipe and substitute it with 1/4 cup of raw wildflower honey. What the difference especially in taste!!!

Combo #1 1 teaspoon of each  bee pollen, spiruilla,cholera, wheat grass, barley grass, slippery elm bark powder, Apple Cider Vinegar powder, Dandelion,

Cobo # 2 ( for natural energy Safely not like those booster type drinks) 
1 teaspoon of each  bee pollen, Royal Jelly, bee propolis,
2 teaspoons of each: Spirulina, Chlorella, Wheat grass, barley grass, slippery elm bark powder. Apple Cider Vinegar. Dandelion




In another post soon I will talk about nutritional survival bars made similar These bars are fun and inexpensive to make with a nutritional supplemental and survival value that blows the other stuff away. AND is 100 % pure and natural.







Herbs and Natural Solutions for food




"Herbal and Nutritional FOODS"

There are herbs that can sustain someone nutritionally by either supplementing some and or all of the nutrients needed by ALL of our bodies main systems. Circulatory, Respiratory, Central Nervous System, as well as both muscular and skeletal systems. Many herbs and natural ingredients do not need synthisization to be effective. This is because the biological enzymes produced by the herbs molecular system are both independent and collective of each other This mean their is no need for multiple enzymes to be produced to achieve the successful implementation of a Vitamin, Mineral, or even amino acid  within a single or multiple system. Thus giving it a better and much more efficient absorption overall.





The following can individually and collectively supplement the necessary daily food requirements of the human Main Systems nutritionally.


A few herbs and Natural Solutions; But not limited to:
Herbs:
Dandelion:
Stinging Nettle:
Garlic:
Cayenne:
Slippery Elm Bark
Parsley:
Basil:

Bee Products:

Pure Domestic Bee Pollen: a great source of TRUE vitamin B Complex and great nutrition for the Brain and ALL main Systems Natures SuperFood for Energy and overall health. 
Pure Raw Wild Flower Honey: another great source of nutrition and with antiseptic propertied produces all enzymes to maintain a healthy immune system
Royal Jelly: Royal Jelly in its purest form is a powerful natural vitamins micro-nutrient that Natural Biology uses in its purest form in EVEREST Earth & Sea Formula to provide naturally occurring micro-nutrition including antioxidants, vitamins, minerals, enzymes, etc.
Propolus: Contains many fatty acids, vitamins and minerals need to sustain oveall health.

Nutritional Greens:

Spirulina: Spirulina is 60-70% protein and 83 - 95% digestible and is an excellent source of protein for people trying to eliminate meat from their diet.
It includes All 10 Dietary-Essential Amino Acids - 20 amino acids total, in synergistic balance
Spirulina: is Great for those exercising and trying to gain muscle mass. Spirulina has everything you need to live on, more than any other protein, grain, plant,
algae, herb, vitamin, anything! It's so nutritious, and digestible, that to get all the nutrition in just One Level Tablespoon (9 grams) of our Spirulina, you would have to eat:
its target is the maintenance of a healthy circulatory system and heart.
Chlorella: a great source for chlorophyl and a powerhouse of nutrition; it is natures Multivitamin containing vitamins A, B2, B6, B12, C and E and minerals such as Magnesium, Calcium, Potassium also contains Amino Acids all the essential ones the body cannot manufacture. Targeting neurotransmitters and the central nervous system overall providing a healthy supplementation(s) to the Central Nervous system overall.
Wheat Grass: carries oxogen to the blood, contains Vitamins;  B12, C, E, Beta-Carotene, Protein, Phosphorous, Magnesium, Calcium, Potassium
Barley Grass: Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. It also contains Vitamins; B1, B11, C, Calcium, Iron.  It also contains Enzymes (barley grass is believed to contain up to 1,000 of them) are the necessary regulators of the body, without them our cells could not function. Barley grass has one of the highest natural levels of enzyme SOD (superoxide dismutase), which is a powerful antioxidant that protects the cells against toxic free radicals, thought to be a primary culprit in aging.
Barley Grass: also contains one of the most amazing nutrients, “chlorophyll “(liquid oxygenated sunshine), a natural detoxifier that rids the intestines of stored toxins and supplies oxogen to the blood providing a healthy circulatory and Centeral Nervous System(s).
Dandelion: Dandelion is a valuable herb, originating in Europe, but now naturalized in many countries, largely due to wind disposal of the seed. This may be nature’s way of telling us it is readily available for us all to use regularly, as the plants’ properties are so valuable. Dandelion has been a revered herb throughout history, regarded as one of the very best herbs known for gall, spleen and liver complaints, and one of the safest and most active plant diuretics.They are nutrias ,  containing Vitamins A, B1, B2, B3, C,  In addition they are rich  in calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, selenium, silicon, zinc
Other:
Sunflower Seeds: The seeds are especially nutritious, containing vitamins B1, B2, niacin, iron, phosphorus, potassium, sulphur, and beneficial fats and proteins.
Almonds: Contain Vitamin E and are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for enzymes during cellular substrate metabolism. Further, they are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Pumpkin Seeds:  An excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and foliates. Also, its seeds contain very good levels of essential minerals like.It is therefore, consumption of pumpkin kernels helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Just as in pine nuts, 

The vitality of Personal Hygiene during an economic Collapse


The vitality of Personal Hygiene during an Economic Collapse


It is vital that personal hygiene be taken care of. here is where bacterias form and virus' incubate silently. Your immune system will also play a vital role in surprising these elements that can potently destroy you or a entire community. Yes an Entire community. look at the flu strain of 2012 it killed 8 people on the east coast. and then look at hati. 80,000 dead but if there was a nutritional value in hati along with a food water source this would of never happened. but the past few posts on nutrition are SUPER vital to you and your family right now!!! . E.G. the super foods, Bee Pollen,and Slippery Elm Posts are Super vital Print them out now RIGHT NOW!!! if you doubt any of these look it up in your own research These Posts are not assumptions, but facts and I used them ALL with GREAT SUCCESS under harsh circumstances. 
BEE POLLEN:
Be pollen helps provide All nutritional values for the central nervous system and maintains a healthy immune system. Bee Pollen is so nutritional that is is considered a SUPER FOOD. I have stared to become ill and I took 1/2 tsp of bee pollen in a 6 ounce glass of warm water and by afternoon I was Better than ever in many circumstances. 

Slippery ELM BARK:
Slipper Elm Bark a Whopper of a super food so powerful it is said to cure many dangerous illnesses and diseases. and is so safe it can be given to an infant as a food in the case a mother cannot product healthy breast milk. If famine broke out you could sustain yourself nutritionally and indefinitely  with this herb.

Those who have no money and or are jobless group up with your neighbors and "Trust GOD" and offer your services or whatever you can in exchange for currency and stock up on these herbs and super foods. together without GREED. 
Help each other by the graces of god and your creativity to be resourceful and become an example to other in your community so the Goodness and simplicity can develop and grow. unconditionally and without compromise,

But what if the government embargoes all herbs the beauty of Traditional herbal medicine id that there is something known as Wildcrafting were one harvests' herbs from the wild if they wanted to taint all the herbs they would commit suicide and die before us. Truthfully!!!

The APPLE CIDER TONIC POWERHOUSE: 
This tonic is so powerful it can aid in asthma, high and or low blood pressure. I have a family member with lupus who takes this tonic taught to us by our grandfather and She is in remission for over 5 years another lady up the road with a tumor started taking the tonic for a while and when she went back to the doctor there was NO indication of ANY tumor. and the doctor was amazed and he said this.
" Whatever your doing your doing something right KEEP ON DOING WHATEVER IT IS YOUR DOING" . I had asthmatic hay fever in the springtime and summer and after 2 tears of the Tonic I no longer have this issue as a mater of fact I can was my face in a freshly cut law with NO EFFECT whatsoever.
Go got the apple cider Vinegar tab of this blog and print to out with the posts of bee pollen ,Super food's Post, Slippery elm posts  and If you can print all the posts out for your own personally use. 











An easy Bee Pollen Tonic:
1/8 tsp of raw domestic(if possible) bee pollen 
6 ounces of warm filtered water stir well until dissolved any undissolved pollen eat and follow with a glass of warm filtered water

A powerful slippery Elm Gruel for ADULTS:

  • 12 ounces of warm filtered water
  • 3 teaspoons of Slippery Elm Bark Powder 
  • 1/8 teaspoon of Bee Pollen


This is a two step process

Step 1. Dissolve the Bee Pollen in 12 ounces of warm filtered water well 
Step 2. add the slippery elm bark powder slowly and mix well as you add 
The consistency should be like a watery hot cereal drink or eat as needed as a food. if you want to make a dough of this simply add more slippery elm bark powder and eat as if it were a soft nutrition bar.

A powerhouse of an Apple Cider Vinegar Tonic( taught to me by my grandfather)
I have used this tonic with great and amazing success and still use it to this day 
  • 10 ounce glass of filtered water
  • 2 tablespoons of Raw unfiltered Apple Cider Vinegar
  • 2 Tablespoons of Raw Wild flower honey

Mix very well and use as needed I have been using this since the age of 6 and am now 50 
This tonic will also help those pasty 24 hr bugs. and if drank hot and as a tea after the cider finger has been warmed not boiled then add the RAW wildflower honey to preserve the vital enzymes in the honey.
Other Survival Recipes for Personal hygiene
Making Thyme Tea and after it has cooled use it as a disinfecting mouthwash.
Using a fresh cut Lime( cut in half) as a underarm deodorant will help with body odor
Making Echinacea tea and once cooled can be used as a antibacterial body wash  use the flower and stems but no roots.
Making a Witch hazel tea and adding pure aloe juice 30% is an excellent resource for sunburn and a natural body coolant.
Using  1 part Witch hazel, 1 part Pure Aloe Juice, and 2-3 drops of pure uncut essential oil of lavender or cooled lavender tea (1 part) will keep the skin healthy and revitalized as well as cleansed.

The Vitality of Personal Hygiene during an economic collapse

The vitality of Personal Hygiene during an Economic Collapse










It is vital that personal hygiene be taken care of. here is where bacterias form and virus' incubate silently. Your immune system will also play a vital role in surprising these elements that can potently destroy you or a entire community. Yes an Entire community. look at the flu strain of 2012 it killed 8 people on the east coast. and then look at hati. 80,000 dead but if there was a nutritional value in hati along with a food water source this would of never happened. but the past few posts on nutrition are SUPER vital to you and your family right now!!! . E.G. the super foods, Bee Pollen,and Slippery Elm Posts are Super vital Print them out now RIGHT NOW!!! if you doubt any of these look it up in your own research These Posts are not assumptions, but facts and I used them ALL with GREAT SUCCESS under harsh circumstances. 
BEE POLLEN:
Be pollen helps provide All nutritional values for the central nervous system and maintains a healthy immune system. Bee Pollen is so nutritional that is is considered a SUPER FOOD. I have stared to become ill and I took 1/2 tsp of bee pollen in a 6 ounce glass of warm water and by afternoon I was Better than ever in many circumstances. 

Slippery ELM BARK:
Slipper Elm Bark a Whopper of a super food so powerful it is said to cure many dangerous illnesses and diseases. and is so safe it can be given to an infant as a food in the case a mother cannot product healthy breast milk. If famine broke out you could sustain yourself nutritionally and indefinitely  with this herb.

Those who have no money and or are jobless group up with your neighbors and "Trust GOD" and offer your services or whatever you can in exchange for currency and stock up on these herbs and super foods. together without GREED. 
Help each other by the graces of god and your creativity to be resourceful and become an example to other in your community so the Goodness and simplicity can develop and grow. unconditionally and without compromise,

But what if the government embargoes all herbs the beauty of Traditional herbal medicine id that there is something known as Wildcrafting were one harvests' herbs from the wild if they wanted to taint all the herbs they would commit suicide and die before us. Truthfully!!!

The APPLE CIDER TONIC POWERHOUSE: 
This tonic is so powerful it can aid in asthma, high and or low blood pressure. I have a family member with lupus who takes this tonic taught to us by our grandfather and She is in remission for over 5 years another lady up the road with a tumor started taking the tonic for a while and when she went back to the doctor there was NO indication of ANY tumor. and the doctor was amazed and he said this.
" Whatever your doing your doing something right KEEP ON DOING WHATEVER IT IS YOUR DOING" . I had asthmatic hay fever in the springtime and summer and after 2 tears of the Tonic I no longer have this issue as a mater of fact I can was my face in a freshly cut law with NO EFFECT whatsoever.
Go got the apple cider Vinegar tab of this blog and print to out with the posts of bee pollen ,Super food's Post, Slippery elm posts  and If you can print all the posts out for your own personally use. 











An easy Bee Pollen Tonic:
1/8 tsp of raw domestic(if possible) bee pollen 
6 ounces of warm filtered water stir well until dissolved any undissolved pollen eat and follow with a glass of warm filtered water

A powerful slippery Elm Gruel for ADULTS:

  • 12 ounces of warm filtered water
  • 3 teaspoons of Slippery Elm Bark Powder 
  • 1/8 teaspoon of Bee Pollen


This is a two step process

Step 1. Dissolve the Bee Pollen in 12 ounces of warm filtered water well 
Step 2. add the slippery elm bark powder slowly and mix well as you add 
The consistency should be like a watery hot cereal drink or eat as needed as a food. if you want to make a dough of this simply add more slippery elm bark powder and eat as if it were a soft nutrition bar.

A powerhouse of an Apple Cider Vinegar Tonic( taught to me by my grandfather)
I have used this tonic with great and amazing success and still use it to this day 
  • 10 ounce glass of filtered water
  • 2 tablespoons of Raw unfiltered Apple Cider Vinegar
  • 2 Tablespoons of Raw Wild flower honey

Mix very well and use as needed I have been using this since the age of 6 and am now 50 
This tonic will also help those pasty 24 hr bugs. and if drank hot and as a tea after the cider finger has been warmed not boiled then add the RAW wildflower honey to preserve the vital enzymes in the honey.
Other Survival Recipes for Personal hygiene
Making Thyme Tea and after it has cooled use it as a disinfecting mouthwash.
Using a fresh cut Lime( cut in half) as a underarm deodorant will help with body odor
Making Echinacea tea and once cooled can be used as a antibacterial body wash  use the flower and stems but no roots.
Making a Witch hazel tea and adding pure aloe juice 30% is an excellent resource for sunburn and a natural body coolant.
Using  1 part Witch hazel, 1 part Pure Aloe Juice, and 2-3 drops of pure uncut essential oil of lavender or cooled lavender tea (1 part) will keep the skin healthy and revitalized as well as cleans