A refreshung Rehydrating All Year Cooler

A  Refreshing Rehydrating 

Watermelon Cooler

This cooler is sweet favorable and is a powerful rehydrator for the summer. So drink it all year and bring summer into your winter months and brighten up that smile daily.

What you will need:
3 cups of fresh cubed watermelon no seeds
3 sprigs of cilantro

Notes: adding 1/4 cup of Blueberries will give it a bold flavor and add additional antioxidant properties to this recipe. do not be afraid to use some of the rind for it possesses beta carotine.
Adding 1 cup of ice cubes, 1/2 cup of milk and 1/2 oz. of pure vanilla syrup or 1 teaspoon of pure vanilla extract will make a nice cool frap.

Directions: Load the blender with cilantro first half of watermelon then blueberries then remaining watermelon to get a good blend. Puree until completely liquid for 60 seconds using a pulse action a few times. then when completely liquid blend for additional 20 seconds to bring it all together.

The watermelon: helps rehydrate the body naturally because of it high water content. as well as Vitamins A,C,Thiamin also posses nutrients of carbs,fiber,and few calories Its mineral content is as follows Potasium.Magnesium,Manganese.
The cilantro: will help with electrolyte balance while keeping sugar levels in the blood balanced. While adding a fresh flavor with a bold but slight citrus flavor.
The Blueberries: will add a kick to the flavor while adding additional antioxidant to the drink.

A few Benefits of Watermelon:

• Reduces risk of kidney disorders
• helps prevent heat stroke
• Cools down the main sysystems naturally so they can work efficiently during very hot conditions.
• Aids in lowering Blood Pressure
• Also Helps lower blood sugar
• Protects Eyes from Macular degeneration
• Reapairs Damaged Tissues