Natural Solutions for every aliment "The Herbal Survivalist Spot": A smooth Summer Cooler The Herbal Survivalist Spot full of the best prepper resources and tons of free information with videos, recipes, Herbal Survival Kits, natural SURVIVAL ebook, solutions for any event of any or emergency: The Herbal Survivalist: Visit us learn and have fun and save money while caring and preparing for your loved ones.

A smooth Summer Cooler

Here is a Blast of a Cooler Recipe That Pack a punch of nutrient while remaining Fun, easy and inexpensive. It includes Avocado, Mango , Carrot, and Cilantro

You will need:

  • 1 avocado
  • 2 carrots
  • 3 heathy sprigs of fresh Cilantro
  • 1 cup of Ice

add the following to a blender in this order
Ice,Carrots,Cilantro,Mango,Avocado,  Blend on pulse till smooth and let settle and Blend for 60 seconds to bring it altogether.

This drink packs a cool punch of nutrients as well as containing  a few calories  no cholesterol is low in carbs and low if any in sodium.

The Carrots: add a sweetness and are loaded with fiber.
Fresh Cilantro: Add a bold bast of flair and freshness with a hint of citrus, it also  is loaded with medicinal enzymes that balance sugar levels.
Avocado: The are loaded with vitamins and minerals; Vitamins K, E, C,  B5, B6,potassium, Magnesium, Manganese, Folate,  and lower values of Zinc, Phosphorous, and vitamins A B1,B2, B3 . This will bring the drink all together and with an added smoothness/silkiness for great flavor and an abundance of good healthy.

Mangos: The mangos are loaded with nutritional support as well packing almost a full spectrum of vitamin B’s , Vitamin C, Vitamin A, a healthy level of probiotic fiber, potassium, magnesium, copper,

This drink will help with:

  • Fighting Cancer, 
  • Aiding in healthy vision, 
  • balance sugar levels(diabetes), 
  • Maintaining healthy Cholesterol levels, 
  • Healthy for skin, 
  • Alkalizes the body, and 
  • Weight loss.

Note: You can also add 1/2 inch piece of fresh Ginger Root to spice it up and afdd anti inflammatory properties. Ginger will also aid in stimulating a healthy blood flow.

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