Herbs and Natural Solutions for food

"Herbal and Nutritional FOODS"

There are herbs that can sustain someone nutritionally by either supplementing some and or all of the nutrients needed by ALL of our bodies main systems. Circulatory, Respiratory, Central Nervous System, as well as both muscular and skeletal systems. Many herbs and natural ingredients do not need synthisization to be effective. This is because the biological enzymes produced by the herbs molecular system are both independent and collective of each other This mean their is no need for multiple enzymes to be produced to achieve the successful implementation of a Vitamin, Mineral, or even amino acid  within a single or multiple system. Thus giving it a better and much more efficient absorption overall.

The following can individually and collectively supplement the necessary daily food requirements of the human Main Systems nutritionally.

A few herbs and Natural Solutions; But not limited to:

Herbs:

Dandelion:

Stinging Nettle:

Garlic:

Cayenne:

Slippery Elm Bark

Parsley:

Basil:

Bee Products:

Pure Domestic Bee Pollen: a great source of TRUE vitamin B Complex and great nutrition for the Brain and ALL main Systems Natures SuperFood for Energy and overall health. 

Pure Raw Wild Flower Honey: another great source of nutrition and with antiseptic propertied produces all enzymes to maintain a healthy immune system

Royal Jelly: Royal Jelly in its purest form is a powerful natural vitamins micro-nutrient that Natural Biology uses in its purest form in EVEREST Earth & Sea Formula to provide naturally occurring micro-nutrition including antioxidants, vitamins, minerals, enzymes, etc.
Propolus: Contains many fatty acids, vitamins and minerals need to sustain oveall health.

Nutritional Greens:

Spirulina: Spirulina is 60-70% protein and 83 - 95% digestible and is an excellent source of protein for people trying to eliminate meat from their diet.
It includes All 10 Dietary-Essential Amino Acids - 20 amino acids total, in synergistic balance
Spirulina: is Great for those exercising and trying to gain muscle mass. Spirulina has everything you need to live on, more than any other protein, grain, plant,
algae, herb, vitamin, anything! It's so nutritious, and digestible, that to get all the nutrition in just One Level Tablespoon (9 grams) of our Spirulina, you would have to eat:

its target is the maintenance of a healthy circulatory system and heart.

Chlorella: a great source for chlorophyl and a powerhouse of nutrition; it is natures Multivitamin containing vitamins A, B2, B6, B12, C and E and minerals such as Magnesium, Calcium, Potassium also contains Amino Acids all the essential ones the body cannot manufacture. Targeting neurotransmitters and the central nervous system overall providing a healthy supplementation(s) to the Central Nervous system overall.

Wheat Grass: carries oxogen to the blood, contains Vitamins;  B12, C, E, Beta-Carotene, Protein, Phosphorous, Magnesium, Calcium, Potassium

Barley Grass: Barley grass is very high in organic sodium, which dissolves calcium deposited on the joints and also replenishes organic sodium in the lining of the stomach. It also contains Vitamins; B1, B11, C, Calcium, Iron.  It also contains Enzymes (barley grass is believed to contain up to 1,000 of them) are the necessary regulators of the body, without them our cells could not function. Barley grass has one of the highest natural levels of enzyme SOD (superoxide dismutase), which is a powerful antioxidant that protects the cells against toxic free radicals, thought to be a primary culprit in aging.

Barley Grass: also contains one of the most amazing nutrients, “chlorophyll “(liquid oxygenated sunshine), a natural detoxifier that rids the intestines of stored toxins and supplies oxogen to the blood providing a healthy circulatory and Centeral Nervous System(s).

Dandelion: Dandelion is a valuable herb, originating in Europe, but now naturalized in many countries, largely due to wind disposal of the seed. This may be nature’s way of telling us it is readily available for us all to use regularly, as the plants’ properties are so valuable. Dandelion has been a revered herb throughout history, regarded as one of the very best herbs known for gall, spleen and liver complaints, and one of the safest and most active plant diuretics.They are nutrias ,  containing Vitamins A, B1, B2, B3, C,  In addition they are rich  in calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, sodium, selenium, silicon, zinc

Other:

Sunflower Seeds: The seeds are especially nutritious, containing vitamins B1, B2, niacin, iron, phosphorus, potassium, sulphur, and beneficial fats and proteins.

Almonds: Contain Vitamin E and are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for enzymes during cellular substrate metabolism. Further, they are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Pumpkin Seeds:  An excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and foliates. Also, its seeds contain very good levels of essential minerals like.It is therefore, consumption of pumpkin kernels helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Just as in pine nuts, 

Use the Above ingredients in the Herbal Survival Bar Recipe here!

Juicing for weight loss

      

I added this because dieting nutritionally is a vital component for any nutritional survivalist... "Discipline" , "Determination", "Will Power" . Watch for the Apple Cider Tonic for weight loss in a couple of days so come back daily and get a variety of new nutritional juicing recipes to maintaining and sustaining a healthy lifestyle.

God Bless,

Juicing for Weight Loss

Adding freshly juiced fruits and vegetables to your weight-loss plan can be a smart strategy, provided you use the juice in conjunction with other foods, and your only source of calories. When you lose weight, you can substitute lower calorie fruit and vegetable juice for higher calorie foods and beverages to help create a calorie deficit.

   Low Calories

Vegetables and fruits contain few calories per serving when compared to higher calorie foods such as granola bars, chips, desserts and even whole-grain cereals. A kiwi has 42 calories, a small banana contains 90 calories, 1 1/2 cup of romaine lettuce has 12 calories and a 5 inch stalk of celery contains 3 calories. Although healthy and necessary while dieting, whole-grain shredded cereal has about 185 calories per 24 pieces. If you eliminate 600 calories a day in higher calorie foods and consume a 100 calorie juiced beverage in their place, you gain vitamins and minerals while still having a calorie deficit of 500 calories per day.

    Increased Fruit and Vegetable Intake

While just eating juiced fruits and vegetables will not automatically cause you to lose pounds, the Centers for Disease Control and Prevention indicates that there may be a correlation between fruit and vegetable consumption and weight loss. The CDC explains that both foods contain few calories, increase how full you feel and may help you stay away from higher calorie choices. You may find it difficult to eat an apple, a bunch of baby spinach, a carrot and a stalk of celery in one sitting, but may find it easy to juice the fruits and vegetables together and drink the delicious result.

    Convenience and Freshness

Juicing your own drinks enables you to choose the combinations that appeal to you, and lets you decide when you want to drink your freshly squeezed beverage. When you juice a food, you consume not only the juice, but also part of the edible leaves, some pulp and fruit solids that you may miss if you consume a commercial juice product, according to Steven Bailey, author of "Juice Alive: The Ultimate Guide to Juicing Remedies." A cup of raw carrots has 3.6 g of fiber, but a 1/2 cup of commercially available carrot juice contains less than 1 g of fiber.

     Strategies

Select the freshest possible produce to juice to give yourself the most nutritional value, recommends Bailey. When possible, look for organic fruits to avoid pesticides and other chemicals often found on fruits and vegetables. Combine vegetables such as beets, celery and carrots for a healthy beverage, or juice lettuce, cucumbers and carrots together for a tangy, vitamin filled drink. Drinking a sweet juice may help you avoid eating desserts or candy, both of which offer little nutrition and have high calories. Options for sweet juices include juicing pineapple, apples and lemons together, or juicing pitted peaches, apples and strawberries into a tasty drink.

“Weight Loss Juice Recipes”

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Celery: Is often recommended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.

Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.

Cabbage: Powerful body-cleansing vegetable recommend often for weight loss.  I'm sure you've heard of the "cabbage diet"

Beetroot: This is great vegetable that will add sweetness to your juice.  Use sparingly.

Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.

Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.

Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.

Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.

Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it's role in weight loss support. 

Also note be careful on spinach intake for to much dark green juice can cause overdose combine as much as possible. A great starter for someone starting out: 4 carrots, 2 Celery stalks leaves and all, 1 Red Delicious Apple, and ½ inch knob of Fresh Ginger Root.

   Combine all the Vegetables above in any way and balance out with a fruit to give some additional flavor and sweetness naturally. Also note: Fresh Organic Apples juiced seeds and Cores in all is drank immediately have antiviral properties.

“The Cider Vinegar Diet”

 Apple cider vinegar helps in burning the extra fat in your body and is a very effective weight loss diet. It not only burns the excess fat but also suppresses your appetite. The pectin in the vinegar is supposed to bind the fat and remove it from the body. This weight loss diet is harmless unless consumed in larger proportions.

Firstly, Make yourself the Apple Cider Vinegar”DIET” Tonic from the recipe below.

The Diet Tonic:

• 8 oz. Class filtered water
• 2 tablespoons Raw Unfiltered Organic Apple Cider Vinegar
•  2 tablespoons Raw Wildflower honey. 
• 1/4 teaspoon bee  Royal Jelly this will help increase stamina and help burn fat naturally 

   

  Directions for usage.
TAKE WITH EACH MEAL-that's 3 times a day. It won't work unless you take it with food. It’s designed to burn up the fat taking into the body's system with foot.

I then took the same drink with an evening snack. I did this and lost 10 pounds in the very first week. I continued to take the liquid until I lost a total of about 55-60 pounds.

Exercise
Do not replace the Tonic with Apple Cider Vinegar Tablets. It is not the same as they say. Their are critical enzymes either damaged or missing altogether also You are not getting a full dose many companies Cut the ACV powder to stretch it even farther. 

Many people using this diet and follow through feel great and have results and many of which are significant. This Tonic overall is a great for anyones health. Read through the entire chapter and look at all it uses and the list goes on and on. Apple Cider Vinegar is a simple Solution that will bring “Prosperity to ones life. Don’t believe me Just go online and asks other and for over 100 years.

Natural Solutions for Sore Muscle and Joint Pain

"Herbs for Sore Muscles and Joints"

There are natural solutions for sore muscles these herbs have both Nervine and Anti-Inflammatory properties, Thus reducing inflammation and joint pain specifically for strained muscles deteriated joints. 

Deteriorated Joints are also helped with nervine herbs thus providing a "calming effect and when swollen or frayed nerve endings happen due to stress from excessive pain. Nervines targeting the Centeral Nervous system provides a suppression to the excitation caused by the excessive pain(s) . now pain begins to dissipate due to the repair of fried nerve endings by a herb e.g. "Lemon Balm Tea" . 
Anti-inflammatory herbs produce enzymes that promote everything needed for the swelling to recede slowly and safely ,thus producing a lasting effect. 

Nutritional Supplementation is also vital to promote healthy nerves and Central nervous system This in addition to Nevines and Anti=inflammatory herbs will not only develop but maintain the necessary strength for the immune system and healthy nerves and muscles and tendons thus making it more difficult to damage individually or collectively thus not only maintaining a healthy macular but skeletal system(s).

A few Good Herbs

Lemon Balm: a Potent Nervine that Both Calms the Central Nervous system slowly and safely but also repairs frayed nerves due to stress
Valerian: A Nervine that Targets the Central Nervous System "Particularly the GABA chemical neurotransmitter and relaxes the nervous and Muscular systems.
Chamomile: A mild nervine with some anti-inflammatory properties "Is naturally decaffeinated
Lobelia: Contains  isolobelanine, This relaxes the respiratory and neuro-muscular system and acts as a nervine and antispasmodic. It is a most useful systemic relaxant and a holistic combination of stimulation and relaxation.
Passion flower:  a Powerful Nervine
Lavender:  another good nervine
White Willow: powerful anti-inflamatory


Wild Cherry Bark: Wild cherry bark include the treatment of inflammatory conditions, Wild cherry bark is also used as a mild sedative, to reduce muscle spasms and to cleanse the blood
Cayenne: Antisposmatic, and helps promote the increase of blood flow for better circulation to entire muscular system.
Ginger Root: A Powerful anti-inflamatory herb and also increases blood flow in a mild fashion.



Usage:

These herbs can be taken as a tea or tincture form for maximum absorption 
Tea 2 teaspoons of herb and steeped in 10 oz. boiling water for 5 minutes.
for tinctures use according to label on bottle for Valerian use an alcohol based tincture Alcohol is needed during the infusion process to acquire ALL the necessary enzymes from Valerian.

A healing liniment for sore joint and muscle pain: 

This powerful Formula is from Jethro Kloss  check out his book Book " Back to Eden" I highly recommend this book and I have a copy as well.

You will need:

1 ounce Echinacea powder

1 ounce organically grown goldenseal powder.  If you can t find that, substitute with  chaparral or Oregon grape root.

1 ounce myrrh powder

¼ ounce cayenne powder

1 pint rubbing alcohol

Directions:

1. Start by weighing out the powders and putting them in a pint jar.
2. Pour the rubbing alcohol over the powders, leaving a good 2 inch margin above the herbs. Stir and put a lid on the jar.  Place the mixture in a warm location and let it sit for 4 weeks.
3. Strain and rebottle. 
4. Label the bottle clearly FOR EXTERNAL USE ONLY (rubbing alcohol should not be taken internally).

Herbal Antiperspirant Deodorant Stick

"Homemade Herbal Deodorant/Antiperspirant"

Recipe:This recipe is easy to make, inexpensive and works just as good (or better than) commercial brands and it doesn't stain your clothes! 

Ingredients: Part 1 ( Deodorant)

• 1/3 cup coconut oil (solid state)
• 1/4 cup baking soda (aluminum-free)
• 1/4 cup arrowroot powder
• Lavender or Lime essential oils 

Mix all ingredient very well. Add more coconut oil or arrowroot powder/baking soda if needed until the texture is about the same consistency as commercial deodorant. This is Part 1 (the deodorant part of the recipe)

Ingredients:Part 2 (Antiperspirant) 

• 1/8 cup distilled water
• 4 tbsp. dried sage
• 15 drops lavender essential oil
• 1/3 cup witch hazel
• 1/3 cup of pure aloe juice

Part 2 Directions:

Place 1 cup of distilled water in an enamel sauce pan and bring almost to a boil
Place sage and thyme in a glass jar and pour the hot water over it.
Let steep for about 30 minutes.
Strain in a glass jar and add witch hazel, pure aloe juice and essential oil  This is the liquid you will let cool and mix well( this is the antiperspeient part of the recipe) with part 1.

 Part 3  Mix Part 1 well and then part 2 then combine and mix very thoroughly place in a glass jar and refrigerate.

Note:  scoop out of jar with fingers and massage it under your arm pits. Before you place cloths on let deodorant set a few moments 

You can also cut a fresh lime in half and use it as a Natural citrus deodorant ( not antiperspirant)place it in a labeled plastic bag a store in refrigerator after each use...

How to Counter Caffeine Naturally

"How to Counter Caffeine "Naturally"

Caffeine can effect ones life seriously if to much is consumed. Caffeine stimulates and or excites the neuro transmitters particularly Gaba. With this said over stimulation and excessive over stimulation(s) can lead to one having small seizures leading to major seizures, Stroke, Irritability, Confusion, Headaches, Addiction, impaired thoughts, weakness fatigue and even heart attack. and all these can cause  permanent damages to the brain.

However, this must be done slowly and can be done naturally with some powerful nervine herbs.

God Bless,

What You will need

• 1 tsp. Passion flower
• 1 tsp.Valerian
• 1 tsp.Hops
• 1 tsp.Skullcap
• 1 tsp.Lavender
• 1 tsp.Chamomile
• 1 tsp.Lemon balm
• 1 tsp.Marjoram
• 
  
• 1 quart Distilled Water

Directions:

Making the Detox/Calming Concoction:

1. Bring 1 qt of distilled water to a Boil
2. Add herbs and lower heat to a simmer( Do not let boil!!!)
3. continue to simmer on low heat for 10 minutes.

Finally, strain and press the herbs (all the potent enzymes remain within the soaked Plant parts) adding  a more concentrated effect to the concoction and becoming more potent overall for its application.  Let cool and use as needed. 

Notes: Be careful whenever using Chamomile many people are alergic to ragweed and chamomile is a member of this family."Do not drive or operate any machinery when drinking this concoction".

Heath Benefits of Soured Milk

"Health Benefits of Sour Milk"

I. Do not through away that so called Spoiled milk. Why? because there are many health benefits from sour milk such as lowering cholesterol levels and preventing cancer. Milk over time coagulates and having spoiled or gone bad However, if the milk is stored in a temperature controlled environment ( between 30 to 40 degrees Celsius) (86 to 108 degrees Fahrenheit) 

Lactic Acid Bacteria are found in abundance in sour milk and this helps remove toxin producing bacterias in the intestines.

II.Soured milk is a food product, produced from the acidification of milk. It is not the same as spoiled milk that has soured naturally and which may contain toxins. Acidification, which gives the milk a tart taste, is achieved either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation. The acid causes milk to coagulate and form a thicker consistency and inhibits the growth of harmful bacteria and thus improves its shelf life. Soured milk that is produced by bacterial fermentation is more specifically called fermented milk or cultured milk.[1] Soured milk that is produced by the addition of an acid, with or without the addition of microbial organisms, is more specifically called acidified milk.[1] In the United States, acids that used in the manufacture of acidified milk include acetic acid (commonly found in vinegar), adipic acid, citric acid (commonly found in lemon juice), fumaric acid, glucono-delta-lactone, hydrochloric acid, lactic acid, malic acid, phosphoric acid, succinic acid, and tartaric acid.

Soured milk is commonly sold and consumed in Europe and especially in Scandinavia, Germany, and Eastern Europe (Russia, Poland, Ukraine, Belarus). Since the 1970s, some producers have used chemical acidification in place of biological agents.[2][3][4][5]

From Wikipedia, the free encyclopedia

See also: Fermented milk products and Souring

III.  There are many uses for Sour hear is a  short list but not limited to:

1. Use it  as a healthy additive to a smoothy or fraps.
2. Use it to make scrambled eggs.
3. Give it to your Pet
4. Make Yogurt with it 
5. Use it to make healthy waffles, Pancakes, Biscuits
6. Add it around your plants in the Garden and will stimulate the worms.
7. Remove soured cream from top and add to homemade soups to add a tang and robust taste
8. Remove soured cream from top and add to meatloaf
9. You can drink it its good for you and tastes like buttermilk
10. Use it to make cream cheese and whey . Then use the whey to make amazing homemade bread.
11. You can add buttermilk culture to it to make Buttermilk!
12. Use it to clear Pink Eye
13. Soak fish in it to improved texture and flavor
14. Use it to condition your hair
15. Make Cheese sauce with it
16. Make Mozzarella Cheese with it
17. Make cottage Cheese with it

Herbs for Pain

"Herbs for Pain"

Pain is a natural inconvenience to ones lifestyle thus creating hindrances in thought abilities and even speech. Many factories contribute to pain such as infections, Nerve spasms and or inflammation(s)  joint degeneration and inflammation, chemical imbalance particularly within the Central Nervous System.. confusion is another sort of pain a miscommunication of neural neurons to the synapse  ( the receptor for the chemical based neurotransmitters of the Central Nervous System. Below is a staring point to begin basic treatment with some natural solutions that will make someone feel much better overall and relieving pain.
God Bless,

Oral Pain: Pain or nerve pain in the mouth area can become a issue and even effect the central nervous system directly with bought of fatigue , exhaustion. Though a inflamed nerve from a bacterial or viral infection possible from a leftover cold or flu due to a poor or week immune system. A healthy immune system year round will bring less pain to one life because now all the main systems can communicate properly and efficiently to each other calling for the necessary nutrients at all necessary time. 

Internal Pain: A few other pains may be related to intestinal allergies or complications and cause spasms or other burn in sensations Inflamed hemorrhoid due to poor and over frequent Bowel moments. or even Parasites or Worms. This can be due to the lack of necessary nutrients needed from a proper diet.  Allergies such as DAIRY can cause irregular intestinal spasms causing discomfort and as with any pain will place stress on the immune system thus weakening it and making one more suspect able to illness and even weakness.  

External Pain: For External Pains such as burns, damaged skin tissue due to a wound or infection can be treated with natural anti-biotic herbs to kill the Bacterial or Viral infection(s) thus calming the effected nerves, and mucus membrane tissue area thus, easing the pain to a degree.

A Few really Good Herbs  but not limited to are:

Skullcap: A Nervine that produces a calmness to the neurotransmitters 
Willow Bark: a powerful aspirin like pain killer and blood thinner as well as a natural and powerful anti-inflamatory
Cayenne: a powerful her used to treat headaches and sore joints by increasing circulation.
Turmeric Root: a Powerful Anti-inflammatory used for Joint pain and rheumatory arthritis
Ginger: Another herb an a great antiviral herb that is great for intestinal and GI pains and spasms and  is effective for treating nausea and inflammation. This herb, used for centuries for the treatment of rheumatism, muscle pain and rheumatoid arthritisAlso has natural anti-inflammatory properties
Marshmallow Root: a natural Purgative and Demuculant herbs provide a soothing relief for inflamed hemorrhoids and rectal area as well as intestinal and G.I.  Problems
Pure Aloe Juice: also Great for soothing and also has anti-inflammatory properties as well as a powerful laxative 
St John Wort: a natural antiseptic herb great for damage skin tissue healing
Tea Tree: Another great herb with powerful antiseptic properties thus calming external nerves due to damaged tissue and or burns of all type.
Oregano: a natural antibiotic used to defeat both bacterial and some viral infections.
Thyme: another more powerful antibiotic,antiseptic, good for infections and maintaining a healthy immune system.
Clove Buds: a very power pain killer with anesthetic properties mostly used for tooth ache and oral nerve pain 

Echinacea: a great herb used to defeat antibacterial infecti

ons and pain also can be used as a oral pain killer for abscess' and or cold and canker soars and fever blisters.

Herbs and Medicinal plants: How to purify Water

Water Purification with herbs

Herbs and Medicinal plants: How to purify Water: How to Purify Water Using Charcoal The tap water is no longer tasty. The main reasons are air pollution (sulfur oxide from gasoline) and th...

Herbs for Heartburn and Acid Reflux

"Herbs for Heartburn and Acid Reflux"

Heartburn and Acid Reflux is an indication that the body is low  in  acid particularly in the stomach. So what happens what you eat vaporizes and repeats up the esophagus  creating a burning sensation as is rises to exit or as an esophageal spasm.Secondly, This is because heartburn is an acid condition of the system and needs to be released or otherwise and id done properly,cleaned out of the system with proper foods.

A very simple and immediate remedy is to take a teaspoon of vinegar and it will go away almost if not immediately. This is because you are now replenishing the acids that are necessary to completely digest your food(s).

THere are some great herbs out there for Heartburn and acid reflux the replenish the necessary enzymes to properly digest your food completely. 

A few Good Herbs: "for temporary relief"

Wild Cherry Bark:

Cramp Bark:

Ginger

Wild Yam

More Useful herbs:

Angelica,anise, calmus,caraway seed, catnip, dill, fennel,mint, nutmeg, peppermint, sage, sarsaparilla,sassafras, spearmint, thyme, valerian,willow, wintergreen, wood betony, yarrow.

Massaging tincture of Lobelia externally into the area and taking two or three drops regularly internally is often sufficient.

Note: A change of eating habits and a rigid diet will permanently resolve this issue.