Natural Superfood’s that will sustain you during a food shortage
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Bee Pollen as a Food for Survival
Be pollen has many nutrients it is highly beneficial with a full spectrum of B vitamins, Minerals,proteins, free amino acids, hormones and trace elements. And they are true vitamins individually and collectively. This is because there is no need of synthesization to produce a new b vitamins. This again is to to the cross pollination and how the bees collect their pollen. Its main ingredients consist of 21 percent protein, 48 percent Carbohydrates,10 percent fatty acids, 3 percent ash, 14 percent fiber.
The B vitamin spectrum especially B6, niacin, B12, B9, and B15 are all vital supplements for the central nervous system which in turn supports all the other main systems.
A few of the b vitamins found in bee pollen are; Thiamine(vitamin B1) , Riboflavin(B2), Pyridoxine(vitamin B6), Nicotinic Acid(Nicotinamide), Pantothenic Acid(part of B complex) Ascorbic Acid(vitamin C) ,
Retinol(vitamin A), Tocopherol(vitamin E)
All the nutrient however effect the entire body and especially in the production of natural energy (this requires a constant level of B12 to be maintained during an energy cycle).
No other food on earth offers such a broad spectrum of nutrition and naturally, Bee pollen is not only a good food source but a medicine. Domestic and Raw bee pollen is the best and must be refrigerated.
Bee Pollen Medicinally helps maintain a strong immune system and will aid in helping strengthen a weak one.
Bee Pollen Tonic Recipe:
6 ounces of warm filtered water( not hot)
1/8 teaspoon of Raw domestic bee pollen
Mix very well drink down and any leftover granolas swallow whole chased down with a little warm filtered water.
Note Do not give bee products to infants or young children or if you are allergic to bee products if you are in doubt check with a traditional MD.
General Health Benefits and Nutrients:
Slippery Elm Bark can actually sustain life for a period of time since it is high in many essential nutrients:
Sodium, Potassium, Calcium, Iron, Selenium, Iodine, Copper, Zinc, Phosphorus, Bromine,
Manganese, and Vitamins E, F, K, and P
Slippery Elm Gruel Recipe:
10 ounces of warm water
2 tablespoons of slippery elm bark powder mix well and drink it down it will be a bit thick and soupy but can sustain you indefinitely take daily as needed like meals. with a clean water supply. and is safe enough to give to an infant!!! if you are taking other herbs or medicines wait 2 hours before or after you have taken the herbs or medicine. because slippery elm bark(due to its very high absorption rate may effect the absorption of certain medications.
NOTE: This will sustain you nutritionally if you feel psychologically hungry eat some fruit or berries or nuts if you can Cashews are great for this.
Chlorella is an emerald green, single-celled freshwater algae that grows naturally in lakes and ponds. One of the best super foods, chlorella is packed with nearly ten times the healthy chlorophyll of similar greens like wheat grass, barley and alfalfa. In fact, chlorella’s name comes from its high amount of chlorophyll, an important nutrient for cleansing your body.
Spirulina: This superfood pack a powerhouse level of protein and is said could potentially end world hunger. Secondly, it also is a power booster for the immune system thus maintaining a healthy immune system so that the nutrients of this superfood nourishes all the main systems.
Other Vital Herbs to make sure You have:
1. Garlic: is a powerful anti-viral and antibiotic 2 clove of frsh garlic in a 1/4 cup of olive oil in the microwave for 40 seconds once cooled to warm place 2-3 drops in ear for ear ache.
2. Thyme: a very powerful antibiotic with antiseptic properties makes a good mouth rinse or gargle( cooled tea)
3. Oregano: a powerhouse of a antibiotic
Tea Balls: You will need these to make teas
Anise seeds: will bring up severe congestion from bronchitis and or phnumonia.
Chamomile: a great relaxant also a nerve to help calm stress or nervousness
Echinacea: Root will help keep the immune system strong
Elderberry: great for Cold, Flu, Bronchitis, pneumonia.
Ground Cloves: a natural antistatic (great for tooth ache pain) or good for cold flu.
Organic Raw unfiltered Apple Cider Vinegar: an overall good health and wellness tonic also 4 ounces of this strait will dissolve Gaul and kindness stones very fast.
Raw wildflower honey: full of nutrients and vitamins especially B vitamins also due to its anti-septic properties is great for burns topically.
1. Activated Charcoal to detox the entire system of all chemicals including medications be careful with this.
2. Dandelion Root and or greens a powerful blood purifier
3. Burdock Root Another Good Blood purifier
4. Licorice Root once system is detoxed of toxins Licorice root will begin to heal the organ walls and is good for congestion and to to bring up phlegm