Natural Solutions for ANXIETY

Survival Properties: Maintains a healthy mindset

Natural Solutions for ANXIETY

  Anxiety is caused by stress and also a moment of chemical imbalance. The neurotransmitters that communicate with the synapse (chemical receptors at the base of the brain stem) become unhealthy as a result communications are incomplete,and are no effective enough to sustain a healthy chemical signal. This is due to poor diet, stress, genetic issues,illness, or lack of vitamins, minerals, amino acids, The B vitamins become critical to the healthy brain function due to the fact that vitamin b6 causes  synthication of  many other minerals, amino acids etc. also vitamin E is essential because of its ability to oxygenate the blood (two critical components to a healthy brain functionality. Blood flow and Oxygen. 

A few Good herbs for the Centeral Nervous System also called "Nervines"or "Calmatives"

Herbs:

Chamomile: "Naturally decaffeinated

Lavender: Great also for insomnia ( a little goes a long way taking to much lavender works as a stimulant instead as a calmative)

Lemon Balm:

"A bit more powerful herbs":

• Hopps: 
• Valerine:
• Skullcap:
• Black Cohosh:
• Passion Flower: Also great for ADD & ADHD in children

Vitamins:

• Vitamin A
• Vitamin K
• Vitamin C: for a maintaining healthy immune system
• Vitamin E: Strong potential to oxygenate blood plus has antioxidant properties
• Vitamin B6: for maintaining a overall healthy brain nutritionally

Amino Acids:

Taurine: 

Gaba: A natural neurotransmitter calmative ( require vitamin B6 to synthesize in order for Gaba to activate.

Manganese:

Calcium:

Magnesium:

Super foods:

• Bee Pollen: Great source of TRUE & Full spectrum of "B" vitamins 
• Goji Berries
• Barley Grass
• Wheat grass
• Spirulla
• Cholorela:
• Slippery Elm bark ( Also a Herb)

Essential Oils:



Essential oils can in a powerful way aid in anxiety and nervousness as well as troublesome concerns:
Using a method of diffusing an essential oil or even a hydrosole will help the existing situation safely. or even a slight and often sniff from the oil jar itself.
How it works: There are enzymes know as phsytoilchemicals these compounds are natures tools to repair by process' of excitatory  and or inhibitors. particularly neurotransmitter, this effecting the Central Nervous system directly and safely for example the compound found in Lavender effect the gaba  and meletonine as well as dopamine through inhibitory process. this natural process is like blending 2 of something is can be a slow process but is safe and has a non toxic effect vs. a harsher process whichh the effected main system can have a reverse type effect or extended effects throughout other main systems. (side effects) and potentially with toxicity.

However there are some good tinctures as well that work similarly. Essential oils have a more concentrated effect and potencies s) than tinctures. also they have a more extended application of usage and deployment process'.
Below is a list of essential oils used for anxiety and related issues:
Lavender:( inhibitory) essential oil diffuse in a diffuser or place a few drops on a tissue near your bed a night to help with insomnia.
Lemon: Excitatory)This help clear your mind and promote a sense of good feeling. like you are entering a new and naturally cleaned environment with any overpowerment(s)
Frankincense: (Inhibitory)This essential oils compounds acts as an natural antidepressant with an uplifting feeling.
Orange: (Excitatory) This essential oil helps clear the mind with it natural citrus scent creating an uplifting feeling.

A few good Stress buster Juices:

"Apple Carrot Ginger"

2 organic apples

2 stalks of organic celery

3 organic carrots

1/2" piece of organic ginger

Juice all ingredients and what ch how good you feel

"A natural Rehydrator"

2 apples

4 stalks of organic celery leaves and all

When we become dehydrated our immune system weakens and our mains systems have to work harder to maintain optimal health this can create a stress factor on the Central Nervous System. due to a mild form of CNS depression. As CNS depression excellerates it becomes not only critical but can be deadly.(Brain exhaustion leading to brain death )