Natural Solutions for every aliment "The Herbal Survivalist Spot": Nutritional foods and Super foods for Preppers The Herbal Survivalist Spot full of the best prepper resources and tons of free information with videos, recipes, Herbal Survival Kits, natural SURVIVAL ebook, solutions for any event of any or emergency: The Herbal Survivalist: Visit us learn and have fun and save money while caring and preparing for your loved ones.

Nutritional foods and Super foods for Preppers

Nutritional foods and Super foods  for Preppers

Target: Nutrition
Survival: Food

"Read our other posts on "
Bee Pollen
Slippery Elm Bark

“Nutritional Foods”

These foods provide an abundance of minerals,vitamins and amino acids vital to all the main systems. This is always crucial during a 
bug out situation. added stress' can effect your way of thinking rationally and realistically. 

1. Central Nervous System Foods:
Yellow Corn has all the minerals and Vitamins to retain a healthy Central Nervous System. Such as Vitamin A, K, Magnesium. Manganese, B6, B12
Peanut Butter:
Spinach: A great Source of IRON Vitamins C,A,K,E, Panthothenic Acid, B1,B2,B6,
Celery: a Natural Recovery drink ( celery juice) VERY POWERFUL. Will recover lost sodium levels naturally and safely.
Red Kidney Beans: Iron, Calcium, Vitamin C
Sweet Potatoes and Yams: High in Potassium, Magnesium, Manganese, vitamins A,K,E, B1, B6, Niacin, and more

2. Circulatory System Foods:
Beets: Vitamins A, C, K, E, B1, B6,Niacin,
Broccoli , Bell Peppers and eggplant with help maintain healthy vascular walls.
Pees: Vitamins A, C, K, E, Niacin, Folate, Vitamin B1, B2, B6, Panthothenic Acid
Carrots: Vitamins A, C,K,E, B1,B2,Folate, Niacin, 
Asparagus Vitamins A, K, C, E, B1,B2, B6, Folate,Panthothenic Acid

3. Respiratory System Foods:
Onions, Garlic, Pumpkin, Butternut squash, Acorn squash, Figs, Black currants, Pineapple, Apples, Yams,Honey, Hazelnuts, Almonds, Dates,Yellow and Green Bell Peppers, green Chile peppers, Brussel sprouts, tomatoes snow Peas, mustard greens,Mushrooms Pomegranates, Red Cabbage

Herbal and Nutritional  Superfood's (Se our post on super foods)
Spirulina: Vitamins A, C, K, E, Niacin, B1, B2, B6, Folate, Panthothenic Acid, 
Slippery Elm Bark ( Se our post on slippery elm bark)
Bee Pollen ( see our be pollen post)

No comments:

Post a Comment

Leave a Comment:

Blog Widget by LinkWithin