The Health Benefits of Herbal Teas – Various Types of Herbal Tea

Whether you wish to enjoy better health, or wish to have some specific health benefits, herbal tea can be a good option for you. Herbal tea is a combination of hot water and herbs – such as Chamomile, flowers or dried fruits. It is not brewed from green or black tea leaves. It can be a great alternative in case you find plain water to be too boring and lackluster to drink. This type of tea has long been associated with relaxation and rest. Find out about the various types of herbal tea that people who love herbalism like to drink. 

Chamomile Tea

It is very powerful in the relaxation of menstrual cramps and upset stomach problems. A soothing cup of Chamomile tea can give you good sleep, ease pains and aches that are associated with menstrual cramps and more. It can put an end to insomnia problems in some people who find it difficult to sleep due to anxiety and tension. 

Green Tea

Green tea is packed with Catechins and Flavonoids, which are effective for reducing cancer risks. Flavonoids are bright plant pigments that are present in most vegetables and fresh fruits out there, and are important for processing Vitamin C. It is necessary for the preservation of the capillary walls. These can help prevent infection. 

Peppermint Tea

This type of tea can end digestive problems such as IBS (Irritable Bowel Syndrome), one of the top discomforting health issues. Vomiting and nausea can be eased by the consumption of Peppermint tea. It can also be effectual in the control of diverticular disorders and flatulence. 

Lemon Balm Tea 

It is powerful for alleviating gastrointestinal problems and stomach disorders. It is effective for soothing the gall bladder and liver, and its benefits have been proven over the years. Lemon Balm Tea can ease stomach problems, fatigue, depression and many other discomforts like common colds and flu. 

Jasmine Tea

It is wonderful for the natural treatment of digestive issues that can result in diarrhea and constipation. It can be a powerful defense against some types of cancer. Jasmine Tea is packed in polyphenols, which have strong antiviral and antioxidant properties. Thus, it can reduce the ageing process and make a person look vibrant and younger than his or her biological age. 

Matcha Tea

It is packed with antioxidants, which can reduce the pace of ageing of the body. Matcha Tea has L-Theanine, a component that reduces the level of stress.