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The Health Benefits of Peppermint Tea
The Health Benefits of Peppermint Tea
Peppermint tea is made of Peppermint, a powerful herb that is popular for its health benefits and unique flavor. This is a combination of spearmint, mint and water. As compared to mints of other types, peppermint has menthone, menthol and many other compounds in it. People use dry peppermint leaves to make refreshing minty beverage that can be very satisfying, whether cold or hot. Its leaves were used in ancient days of herbalism in Greece and Rome to crown personalities. The tea made of these leaves have a natural taste, are free of caffeine and have a refreshing aroma. Find out about some of the top health benefits of this beverage.
Boosts natural immunity
The beverage is packed in Vitamin C. The consumption of this tea may play a big part in boosting the natural immunity, and can keep away bacteria and viruses. Vitamin C, as is well known, is important for a healthy immune system.
Can improve the respiratory system
It can be a wonderful decongesting agent, and can clear mucus from the nasal passageways. It has been proven through studies and individual experience that the consumption of this beverage can alleviate breathing difficulties.
Can fight free radicals
Peppermint is found to be packed with manganese, a mineral that works like an antioxidant and can target as well as neutralize free radicals in the body. It has a wonderful role to play in promoting proper growth of bone structure.
Regulates the mood
Peppermint tea is also a rich source of tryptophan, an amino acid that plays a big role in producing serotonin – the chemical that controls mood. This reveals why anyone who drinks a cup of tea made from this herb experiences a lift in mood immediately afterwards.
Improves good cholesterol levels
This type of tea has omega-3 fatty acids in abundance. These fatty acids are usually present in sea-foods like salmon and mackerel, but are also there in peppermint and some other herbs. Omega-3 fatty acids are known to improve the level of the good cholesterol called HDL in the body. Thus, it is also known as one of the best substances to be found in nature for improving the condition of the heart. Drinking Peppermint tea can, thus, be good for the heart.
Alleviates migraines
Peppermint is famous for its healing abilities, and drinking this type of tea can provide you with relief from headache, migraines and other types of painful sensations.
The Health Benefits of Chamomile Tea
Chamomile is a famous herb that can be used to make tea either alone or in blends. This is one of the gentlest and safest herbs out there, and has been used for hundreds of years for medicinal purposes. Grounded Chamomile flowers have been used by ancient Egyptians for alleviating skin irritations, calming nerves and fighting colds. It has also been popular with Romans, Egyptians and Greeks. Find out about some of the popular health benefits of Chamomile tea.
Combats infections
The herb has strong antibacterial properties, and can help treat and prevent colds. It can protect the body against infection and diseases that are caused due to bacteria. The leaves and flowers of the herb have been found to increase the level of hippurate in urine. Hippurate occurs due to phenolic antioxidants decomposing, and it is associated to anti-bacterial activity in some cases. This might be the reason why it has been related to immune system improvement over a long time, and is capable of fighting infections.
Improves oral health
It can be very useful in boosting oral health. The tea can be used as a garage or mouthwash to provide tea drinkers with relief from gum and mouth infections.
Offers relief from menstrual cramps
Research has revealed that glycine levels in urine tend to rise after the consumption of Chamomile tea. The compound Glycine is known to relax muscle spasms in the body. According to scientists, having this type of tea can also alleviate menstrual cramps in women.
Improves sexual health in men
Coumarin, an anticoagulant compound that is popular for its blood-thinning ability, is present in Chamomile. Thus, Chamomile tea can improve the circulatory system and ensure better flow of blood to the male sexual organs – an important factor in attaining lasting and fast erections. Due to this reason, the herb can be regarded as effective for improving the male libido. It works like an aphrodisiac in some cases.
Cures inflammatory conditions
Chamomile has a type of compound known as Bisabolol, which boasts of robust anti-inflammatory properties. According to research, drinking this type of tea can reduce fever, arthritis and inflammation in test subjects. It also contains Apigenin, which is found to have anti-inflammatory properties.
Cures digestion problems
Chamomile tea also helps soothe stomach aches. It can soothe the guts, and promote better digestion – even in people who experience Irritable Bowel Syndrome or IBS. For herbalism enthusiasts, this beverage can reduce gastric acid secretion and help cure stomach aches.
The Health Benefits of Jasmine Tea
The Health Benefits of Jasmine Tea
Jasmine Tea is generally made of green tea, with aromatic jasmine flowers used for flavoring. It has a full bodied floral smell, and its wonderful properties make it an amazing choice for herbalism enthusiasts. It has a delicious taste that makes it extremely satisfying for people who drink the tea. Find out about some of the top health benefits of this type of tea.Improves digestive functioning
This type of tea improves digestion. A lot of people suffer from digestive problems which can result in diarrhea and constipation. Jasmine tea can help you to bid adieu to all these problems. It can also work as an effective treatment for dysentery, piccolo, cholera and other food poisoning conditions.
Can fight cancer cells
It is known to be very useful in reducing the number of cancer causing cells, and can act as a natural defense for the body against some types of cancers.
Fights premature ageing
Such a tea has polyphenols which are antioxidant-rich, and have strong antiviral properties. Thus, it can delay the ageing process, and make people look vibrant and younger than they are.
Can fight bad cholesterol problems
Regular consumption of Jasmine tea can reduce the level of bad cholesterol or LDL in the body. It can also lower the risks of hypertension (high blood pressure).
Reduces stress issues
Jasmine flower tea can help you to get relief from stress and anxiety. It works as a powerful anti-depressant and can aid in relaxation and calming of the mind and body. It can also be useful in combating post-natal depression. It can be relaxing for the body, and provide you with relief from back and muscle pains.
Can block bad bacteria
It can improve intestinal health by blocking bad bacterial growth. Jasmine flower also helps the body by producing good bacteria, also referred to as beneficial bacteria.
Keeps teeth protected
Drinking Jasmine tea can keep the teeth protected from decay of dental cavities and tooth. It offers efficient oral care that is needed by the teeth.
Reduces risks of respiratory conditions
Jasmine flower tea helps prevent respiratory issues, such as strokes, arterial sclerosis and heart attacks.
Boosts the immune system
The consumption of this type of tea can lower the risks of aneurism and blood clotting, and also prevent various kinds of allergies. Its intake can boost the natural immunity and free the body of various diseases and ailments. It combats viruses and bacteria that can lead to some types of disorders.
The Health Benefits of Herbal Teas – Various Types of Herbal Tea
Whether you wish to enjoy better health, or wish to have some specific health benefits, herbal tea can be a good option for you. Herbal tea is a combination of hot water and herbs – such as Chamomile, flowers or dried fruits. It is not brewed from green or black tea leaves. It can be a great alternative in case you find plain water to be too boring and lackluster to drink. This type of tea has long been associated with relaxation and rest. Find out about the various types of herbal tea that people who love herbalism like to drink.
Chamomile Tea
It is very powerful in the relaxation of menstrual cramps and upset stomach problems. A soothing cup of Chamomile tea can give you good sleep, ease pains and aches that are associated with menstrual cramps and more. It can put an end to insomnia problems in some people who find it difficult to sleep due to anxiety and tension.
Green Tea
Green tea is packed with Catechins and Flavonoids, which are effective for reducing cancer risks. Flavonoids are bright plant pigments that are present in most vegetables and fresh fruits out there, and are important for processing Vitamin C. It is necessary for the preservation of the capillary walls. These can help prevent infection.
Peppermint Tea
This type of tea can end digestive problems such as IBS (Irritable Bowel Syndrome), one of the top discomforting health issues. Vomiting and nausea can be eased by the consumption of Peppermint tea. It can also be effectual in the control of diverticular disorders and flatulence.
Lemon Balm Tea
It is powerful for alleviating gastrointestinal problems and stomach disorders. It is effective for soothing the gall bladder and liver, and its benefits have been proven over the years. Lemon Balm Tea can ease stomach problems, fatigue, depression and many other discomforts like common colds and flu.
Jasmine Tea
It is wonderful for the natural treatment of digestive issues that can result in diarrhea and constipation. It can be a powerful defense against some types of cancer. Jasmine Tea is packed in polyphenols, which have strong antiviral and antioxidant properties. Thus, it can reduce the ageing process and make a person look vibrant and younger than his or her biological age.
Matcha Tea
It is packed with antioxidants, which can reduce the pace of ageing of the body. Matcha Tea has L-Theanine, a component that reduces the level of stress.
Antibiotic Herbs for Prepping and the Family
Top Antibiotic Herbs:
Target: All Main Systems
Survival: Medicine
Antibiotic herbs a essential for defeating internal or external bacteria infections as well as assisting in defeating viral infections. Yes a viral infection needs bacterial nutrients to mutate infected cells.
Secondly, Powerful antiseptic herbs such as cinnamon and clove also asset in finalizing and defeating the virus.
Therefore, now a cellar environment that is sanitized healthy cells can now replace the infected defected herbs . Again this is why Grapefruit seed extract and Oregon Grape, are powerful antiseptics as well because of there high levels of antioxidant properties, thus also defeating the oxidation(s) of cells. oxidants and antiseptic herbs have similar effects on the human anatomy Molecularly speaking. Anti- oxidants inhibit the oxidation of cells, joints, and muscles and keep them in optimal operational health through a natural process through the enzymes or combination of enzymes within a herbal molecular makeup.
If there are more than one herbs with the same property(s) why then do we need more than the one? That is simple the enzymes present in each herb that makes up the molecular composition will have different effects not only on the disease, infection, or aliment but according to the current individuals molecular composition it will effect them differently molecularly speaking example. green tea has powerful antioxidant properties but the orac value is only 50,000 now clove has a chemical compound of phenyl-propanoids and can produce an orac value of 10 million. and they both possess antioxidant properties now also a herb can produce more than one property like clove because of its enzymes present and high orac levels it also possess anesthetic and antiviral properties.
Thirdly, Combining multiple types of herbs supply the body with more natural enzymes to defeat the infection, disease, or aliment(s)
A List of Good antibiotic herbs (Short List):
- Garlic
- Thyme
- Clove
- Oregano
- Echinacea
- Mullein
- Horehound
- Grapeseed Extract
- Oregon Grape
- Slippery Elm Bark
- Black eyed Susan Root
- Lawn Daisy
- Pine needles
- Juniper berry
- Green Tea
- Cinnamon
- Cayenne
- Yarrow
- Elder
- Rose hips
- Bee Pollen
- Licorice root ( good assists in combining herbs formulation(s) )
- Marshmallow root ( good assists in combining herbs formulation(s) )
- Dandelion ( good assists in combining herbs formulation(s) )
These herbs have great effect on a bacterial and viral infection and can be used in combination with one part of each
Combining antibiotic, antiseptic, antiviral herbs:
A few combination examples Teas, Concoctions, Extracts, Tinctures, syrups, Tonics:
Rose Hips, Elder berries, Echinacea, Dandelion: A good respiratory infection and daily health tonic.
Horehound, Mullein, licorice root, Marshmallow: A great respiratory and healing tonic
Lawn daisy, Pine Needles, Elderberry: (let tea/concoction cool then add bee pollen). A powerful Cold and flu tonic with antiseptic properties.
NOTE “DO NOT USE LICORICE ROOT IF YOU HAVE ANY TYPE OF BLOOD PRESSURE ISSUES. extensive use of licorice root can elevate blood pressure.
Herbal Syllabus Series Barberry
Barberry
Herb Name & Latin Name
Berberis , ordinarily known as barberry,[1] is a vast class of deciduous and evergreen bushes from 1– 5 m (3.3– 16.4 ft) tall, found all through mild and subtropical areas of the world (aside from Australia). Species assorted variety is most prominent in South America and Asia; Europe, Africa and North America have local species also. The best-known Berberis species is the European barberry, Berberis vulgaris, which is regular in Europe, North Africa, the Middle East, and focal Asia, and has been generally presented in North America. A significant number of the species have spines on the shoots and along the edges of the clears out.
Parts of plant Used
The family Berberis has dimorphic shoots: long shoots which frame the structure of the plant, and short shoots just 1– 2 mm (0.039– 0.079 in) long. The leaves on long shoots are non-photosynthetic, formed into one to at least three spines :96 3– 30 mm (0.12– 1.18 in) long. The bud in the axil of every thistle leaf at that point builds up a short shoot with a few ordinary, photosynthetic takes off. These leaves are 1– 10 cm (0.39– 3.94 in) long, basic, and either whole, or with barbed edges. Just on youthful seedlings do leaves create on the long shoots, with the grown-up foliage style creating after the youthful plant is 1– 2 years of age.
Numerous deciduous species, for example, Berberis thunbergii or B. vulgaris, are noted for their appealing pink or red pre-winter shading. In some evergreen species from China, for example, B. candidula or B. verruculosa, the leaves are splendid white underneath, an element esteemed horticulturally. Some green variations of B. thunbergii have dull red to violet foliage.
Where is this found
Species assorted variety is most noteworthy in South America and Asia; Europe, Africa and North America have local species too. The best-known Berberis species is the European barberry, Berberis vulgaris, which is regular in Europe, North Africa, the Middle East, and focal Asia, and has been generally presented in North America. A considerable lot of the species have spines on the shoots and along the edges of the clears out.
Properties
1. Battles Infection
Numerous examinations have called attention to that the berberine contained inside barberry has critical antibacterial, antifungal and antiprotozoal capacities. By repressing the capacity of microorganisms to connect to human cells, it secures against numerous diseases.
Barberry is utilized to facilitate a vast assortment of irritation and contamination in the body. It assists with bladder, urinary tract and gastrointestinal contaminations. It likewise eases basic respiratory tract diseases, including sore throat, nasal blockage, sinusitis and bronchitis. Candida diseases can likewise be enhanced using this herb.
2. Helps the GI Tract
Berberine additionally follows up on the smooth muscles that line the digestion tracts, enhancing assimilation and decrease gastrointestinal agony. Barberry is even a successful treatment for loose bowels, including both voyager's looseness of the bowels and the runs caused by sustenance harming.
A couple of studies have proposed that it enhances gastrointestinal issues quicker than anti-infection agents, no doubt because of its astringent properties. Concentrates like the one distributed in the Journal of Infectious Diseases demonstrated that berberine assuages bacterial the runs with no negative symptoms.
3. Anticipates and Treats Diabetes
Barberry has demonstrated beneficial outcomes on glucose, settling on it an incredible decision to avoid and enhance diabetes. One investigation led on berberine thought about taking 500 milligrams of this compound found in barberry a few times day by day for three months with taking the normal diabetes tranquilize metformin. Berberine could control glucose and lipid digestion as successfully as metformin, with specialists portraying berberine as an "intense oral hypoglycemic operator."
Extra examinations have additionally demonstrated that berberine enhances glucose and lipid digestion issue. An examination distributed in Evidence-Based Complementary and Alternative Medicine demonstrated that berberine can enhance insulin affectability by changing adipokine (cell-flagging proteins) discharge. Adipokines have been appeared to intercede aggravation and insulin protection.
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