Its medicinal properties, the curcuminand curmoids in turmeric are the vital healing and reliving elements. The herb also triggers a better bile flow, which helps digest fats and reduces the risk of gallstones. As I said before Turmeric in the Livers BEST FRIEND and as a result this herb alone will generate the secretion of several enzymes and detoxes the liver Also it will help with the build up of oxidation in the arteries as well as cholesterol.
some people use Turmeric in a paste form to mall a hot milk called “Golden Milk”
This is were a turmeric or turmeric combination paste usually with Ginger, and Cinnamon) are then added to warm milk then heated to a low simmer. and taken in the morning and or at night. another method is to take 1/8 teaspoon of turmeric tincture 3 times a day. using black pepper with turmeric can improve the bodies ability to use turmeric perhaps as much as 20 fold.
Golden Milk Base Recipe:
You Will Need:
2 tablespoons of turmeric powder
1/4 cup of water
1 cup of milk or soy milk
1 teaspoon coconut or almond oil
Raw wildflower honey to taste
1. Stir together the turmeric and water in a small saucepan. Bring to a simmer and allow to cook, stirring, until a thick paste is formed.
2. Use 1/2 to 1 tsp of this turmeric paste for each cup of Golden Milk. Add turmeric paste, milk, almond oil/coconut oil to saucepan and reduce heat to low. Bring milk just to a boil then remove from heat. Whisk briskly or blend if you prefer a frothier drink.add raw honey last to taste.
Golden milk for Bruised Ribs Recipe
This recipe adds antiseptic properties adding to the natural anti-inflammatory properties of both Turmeric and ginger and will not only help with the inflamational soreness but also begin to heal the ribs and surrounding area as well.
1 tablespoon of Ginger root Powder
1/4 teaspoon of Cinnamon
1/4 cup of water
This will create a new version of the above Golden Milk paste
use daily for sore ribs and other sore pains of the muscular skeletal system.