Natural Solutions for a Healthy Blood Pressure

Their are many natural herbs that will aid in blood pressure normalization. It is very strait forward and consistency is needed while always monitoring your blood pressure.  There are very simple herbs to both raise and lower blood pressure with natural effects. A very Powerful Blood and simple natural pressure aid is the Apple Cider Vinegar Tonic Se recipe and instructions below. There are nutritional juices that will provide the same effect. a healthy and maintained Circulatory system will provide amazing results to all the other main systems, because now the delivery of nutrients and oxogen is more efficient and reliable. Secondly, Absorption increases and a healthier metabolism comes in to play. Now  all the vital enzymes from everything you consume are  absorbed more properly and effectively to each main system.

I start off with a overall list of beneficial herbs then break it up to lest a short but powerful list of herbs to confer both High and Low Blood Pressures. There are also powerful and powerful tonic recipes for each. As I stated before there are nutritional ways to aid Blood Pressure and I list simple but powerful juicing recipes for each as well.





Blood Pressure Herbs

Powerful Blood Pressure Herbs:

• Garlic
• Cayenne
• Hawthorne
• Licorice Root
• Apple Cider Vinegar Tonic

Apple Cider Vinegar Tonic (Good For both High and Low Blood Pressure)

10 ounces of warm water

2 tablespoons of raw unfiltered apple cider vinegar

2 tablespoons of raw wildflower honey

Direction:

Mix very well until all ingredients are COMPLETELY dissolved and drink daily.

Visit a more in-depth article on this tonic HERE

High blood pressure herbs (A very short list)

• Ashwanganda
• Astragalus
• black cohosh
• blue cohosh
• black current
• Cayenne
• Celery seed
• Cleavers
• Garlic
• Hawthorne
• Lemon Balm
• Plantain
• Passion Flower
• Tomato

A high Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of hawthorne extract/ Tincture

Mix well drink daily.
This  tonic will help clear out arteries and veins by cleaning up plaque buildup on vascular and arterial walls. Secondly, this will also strengthen the heart muscle.

High Blood Pressure Juicing Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• 1/2 handful of cilantro

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first
OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweeten
Drink daily.

Low Blood Pressure Herbs 

• Licorice Root
• Belladonna
• Broom
• Ephra
• Rhubarb
• Rosemary
• Ginseng (Panax/ Red)
• African Red Rooibos
• Chamomile
• Peppermint
• Cinnamon
• Rose hips

A low Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of Licorice root extract/ tincture

Directions:
Mix well drink daily.
This  tonic will help Stop the vasodilatation and naturally increase the blood flow to the heart in a consistent fashion and raising the blood pressure level(s) naturally.

Juicing for Low Blood Pressure Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• handful of parsley 
• 1/4 beet
• 3 leaves of spinach
• Optional: 1-2 teaspoons of raw wildflower honey.

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first,  then sprinkle with a pinch of cinnamon. OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweetendrink daily .

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The Herbal Survivalists' Best Green Tea Frap Recipe

The Herbal Survivalists' 

Green Tea Frap Recipe

You will need:

• 3 cups of ice cubes
• 3 tablespoons matcha powder
• vanila syrup
• Milk
• light cream
• blender

Directions:

Add matcha powder and syrup mix very well until completely dissolved.

Add 1 cup of whole or nonfat milk and mix well.

Add to blender then add ice 1/2 cup at a time unless you have a nutranija or vitamix (then add all 3 cups at once in same order)

until blended smooth.

 Add to large cup and add the 1/2 cup of light cream and mix well and enjoy. The light cream brings out the flavor. if you do not have vanilla syrup use 2 -3 tablespoons of organic Coconut Palm Sugar for a more amazing taste.

Making a diabetic flavored syrup:

• Take 1 pint of food grade vegetable glycerine 
• Add 2-3 drops of pure vanilla essential oil and 2 heaping teaspoons of Pure vanilla extract. 
• Shake well let sit for 2 weeks shaking daily.

Primitive Survival Medicine Part 2 "WEEDS"

Primitive Survival Medicine Part 2 “WEEDS”

Weeds are powerful medicine. There are weeds that will kill a virus on contact, Weeds to detox and or purify the blood, to provide a true balance of vitamins and minerals, and there are weeds that will provide you with a safe and natural form of energy. there are also powerful weeds that will help calm the central nervous system. while others can be used to stop bleeding 

All this in addition to helping much more such as the common cold nutritional support, and even used for wound management

Dandelion: loaded with vitamins and minerals A, K, Magnesium, Manganese,and more also will purify the lower abdominal organs and blood from toxins and neurotoxins.
Plantain: a powerful herb that will stop bleeding ( tear leaves to get juices going place on wound with pressure and bleeding will begin to coagulate
Thistle: a powerful weed that will purify and heal the liver
Burdock: A powerful blood purifier and can be eaten or made as a greens stew for nutrition.
Mullein: This herb will kill any virus on contact
Skunk Cabbage: used as an antispasmodic
Lawn Daisies: to help aid in clearing up Bronchitis
Wild Fern: used as a natural mosquito repellent
Wild Mint: used as a natural mosquito and insect repellent
Chicory: used as a lung detoxifier from pollution
Cattail: the base of the root usually while can be eaten as a natural form of energy
Ground Ivy: to help clear up severe respiratory problems (just a little bit and not for long term use)
Red Clover: is high in protein, whooping cough, cough, hot flashes asthma, bronchitis, high cholesterol
White Clover: loaded with vitamins and minerals Vitamins A,B, C, E, Calcium, Magnesium, chromium and potassium and is good for immune system support due to its combination of vitamins and minerals. and is high in protein.
Nettles: A powerful herb for overall nutritional support and natural energy.

Making a Energy Tonic/Tea

ENERGY/NUTRITION:

Take 2 tablespoons of nettles, 1 teaspoon of dandelion and 1/4 handful of clover flowers. Bring 12 oz. of water to a hard boil ad all herbs and bring to a low simmer until it has boiled down to half stain in a cheesecloth or cotton bandana and drink hot or cool throughout the day.

Secondly, the Base of the cattail usually white indicating a natural form of starches can be eaten raw as a form of safe natural energy.

BUG REPELLENT:

Using Wild Fern and Mint will keep bugs away simply snap a sprig or two if on a trail place shaped spit onto of each ear like a pencil or weave it in your debre hut or lean to you can also put it in your camp fire and the smoke from the oils will drive the gnats, mosquitos and spiders away.