5 vital Elements of Prepping to Survive Realistically

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In this Post I will layout the 5 major elements of realistically being prepared as well as countermeasures against obstacles when a preparedness plan is needed.

First,
For those of you that have been watching my video channel, reading my posts or subscribed to my blog I have said this, Food, Water, "PERSONAL HYGIENE PRODUCTS"  In this post I will be adding another vital element of preparedness; Important Papers and as the first element of the matrix of realistic preparedness.

Important Papers,Food, Water, Medicine,

"Personal Hygiene Products" 

Look at this list backwards; if there is a lack of personal hygiene products what will happen? lack of personal hygiene = "Bacteria(s) 2. Bacteria(s) = illness' which need medicine to heal or repair or eliminate. 3. Illness' need medicine but also nutritional supplementation(s).  In order to provide true nutrition to ALL our main systems we need Good Food and a Pure Water Source to maintain overall hydration health for this to gets applied to all our main systems. Removing one element from the necessary elements to survive will effect all the main systems of the human body; Respiratory, Circulatory, Central Nervous System as well as the skeletal and muscular system. 

Important Papers: 
This will be vital to identify yourselves as a LEGAL U.S. CITIZEN, as well as prove who you say you are is true.  This is more particularly for Civil Unrest and Martial Law. Their will be Government Control Points Managed by the Military, Fema, D.O.H.S. and depending at its severity the U.N.

Food:
In August of 2013 the LARGET Food Grab was initiated, on the largest Freeze dried manufacturer by purchasing Large amounts of food with the excuse that the government is feeding something was coming storm wise so FEMA wanted to be prepared as they were with the trailers.( notice many people are moving out of there homes and fultiming in RV's.

The largest Gun grab "SEEMED" to look like it failed so the Government as the food are making massive purchases of Ammo. this all limits the peoples abilities.


Water:
But what about water??? in NY a bill has passed and as citizens pay for water to come into the residence they now will have to pay for it again to leave and go down the drain. now creating 2 fees that will not be affordable to a individual and as a result less water will be used and then Personal Hygiene begins to degrade and bacterias form. as an illness  So now medicine is needed; But water is mores needed for proper hydration and absorption of medicine.


Medicine:
They are regulating Medicine through a government healthcare plan as a result of OBAMACARE medications as of January 2012 are no longer being manufactured . These meds include
Meds for those with:

Disabilities of the brain

Diabetes

Addictions

General overall Health

Personal Hygiene Products "A Must"
This is mainly to defeat bacteria formation. With Bacteria present the human anatomy is subjected to: (to list a few)

• Bacteria Infections
• Viral Infections
• Malnutrition
• Muscular Skeletal system Failure
• CNS Depression
• Weakness
• insomnia
• Anxiety
• Panic Attacks
• Fatigue
• Confusion 
• Delerium
• Dehydration
• Fever
• and in severe cases even "DEATH"

Read about the herbal survivalist that will explain what I am about to say.

On a side note,On a water system I highly recommend and have myself is the Mini Works MSR micro filter . This is issued to the US marines. Also note others due to wear from the dirty water supplies need to be replaced yes, (the Whole Filtering System) this unit has a maintenance kit that is very inexpensive and is comparable and if not bet than the other models out there I also cary a spare filter with my system.

Thirdly, People must work together and not try to delegate all survival tasks and resources to themselves but with realistic and reliable individuals also remember we should also take glare of the disabled and the elderly regardlessly. and above all we MUST put GOD FIRST and include him in all we do plan and learn. Go to the post Hope Herbs and the graces off God and after you read it watch the short training video at the end and you will be amazed what you just learned and pass it around.

Refferences:

Vital Survival Herbs: http://herbalsurvival.blogspot.com/p/vital-herbs-for-nutrion-and-medicine.html

Making a Powerful Survival Tonic: http://herbalsurvival.blogspot.com/2013/08/making-power-survival-tonic-in-detail.html

3 Superfoods that will help you survive a food shortage: http://herbalsurvival.blogspot.com/2013/08/3-superfoods-that-will-help-you-survive.html

Preparing for a seasonal Change "Slippery Elm Bark"http://herbalsurvival.blogspot.com/2013/07/preparing-for-seasonal-change-slippery.html

Preparing for a seasonal change "BEE POLLEN":http://herbalsurvival.blogspot.com/2013/07/preparing-for-seasonal-change-bee-pollen.html

Realistic & Natural Preparedness Solutions:

The Herbal Survival Main Kit, Family and Refill Kits(bottom of page):

These kit are strategically put together for Rapid Deployment and to cover Nutritional supplementation, Wound Management, Both General and Emergency First Aid, Detox,Nervine's to Aid the Anxiety or other Central Nervous System Disorders. These Kits also work together and naturally with our family Kits for expansions of the main kit all on the same bely with Rapid Deployability's.

Here is a quick overview video on the Kits.

A Powerful BurnSalve Recipe

Burn Salve recipe

Vital elements of a good burn salve should contain the following essential oils, rose geranium,lavender,tea tree, clove and peppermint in a cold infused oil containing comfrey,echinacea  vitamin E. This recipe can be used on all severity and types of burns.

Taking your infused oil base follow directions of salve making and add the following after you pour the oils and wax into a tin. If you are using the warm infused method. Take the total volume of pressed oil and after it cools to a luke warm temperature add 25 percent more oil(jojoba oil for its vitamin E content) if it resolidified put back on a warm burner for a very short time on low low heat and let if liquify and pour into tins quickly and stir with toothpick . 
While still warm and in 2 oz. tins add:

• 6 drops lavender essential oil
• 4 drops of rose geranium essential oil
• 8 drops of tea tree essential oil
• 4 drops of clove essential oil
• 3 drops of peppermint essential oil

Surviving with herbs series "CAYENNE PEPPER" - The KING of Super Foods and Medicinal Herbs!

The Power of herbs for Survival Series "Cayenne"

Target:Circulatory System

Survival: Food

This will help you understand how powerful the enzymes in cayenne are.Dr. John Christopher a WW2 medic states in his book the school of natural healing that 1/2 teaspoon of cayenne pepper will stop "ANY" bleeding internally or externally.

Another method is to take a cayenne tincture and thoroughly the gauze or bandage , and iI mean THOROUGHLY! Apply pressure for a min of 10-15  minutes to stop bleeding. To help minimize scaring after wound has stopped bleeding use a 2 percent dilution of lavender oil diluted with purified organic jojoba oil. Secondly, for internal bleeding take 1/2 cayenne powder or 2 full droppers of cayenne tincture in 10 oz. of warm water if using powder let disolve  as much as possible and drink 2times daily this can also be used as an external wash for minor cut and brushes.
Other directly related Detailed Posts:
Herbal Emergency Medicine
The Power of Cayenne as a Medicine
Cayenne Pepper
Making Herbal Healing Salves

God Bless,

Secondly, Another form of medicinal use of cayenne is to make a tea this is a powerful alternative to a tincture. Also, an  all natural healing "Salve" used together with cinnamon can be used to increase circulation in a localized area and the cinnamon will help with the delivery of blood and oxogen to nerve endings to aid in nerve repair. as well as minor neuropathy. Se recipe below.

Cayenne Tea:

take 1 teaspoon of cayenne powder and add 8 ounces of boiling water to it and let sit for 10-15 minutes. then strain with a coffee filter or cheese cloth or even a clean cotton shirt if nothing else is available. drink daily for adults only:

Note the higher the Heat Units are the more capsicum levels are  present and the more effective will be its application. E.G. there are some cayenne powders that range from about 18,00 H.eat U,nits to 58,000  H.eat U,nits and more.

Cayenne/Cinnamon Salve:

Follow the directions to the healing save and as you add the lavender essential oil while salve is still liquid form in the tin add 3 drops of cinnamon essential oil and 4 drops of cayenne infused oil.

Cayenne Infused oil:

Please note this is different than essential oil it possess a lesser level of concentrates of capsicum.

take 4 tablespoons of cayenne powder and 8 ounces of grape seed or jojoba oil(preferred because of the high levels of vitamin E present help with increasing absorption.

Medicine In The Event Of A Disaster - The Impact Of The Loss Of Pharmaceuticals

Medicine In The Event Of A Disaster - 

"The Impact Of The Loss Of Pharmaceuticals"

In the event of a disaster, the loss of modern medicines and the pharmaceutical industries is something that worries a lot of people. They may well be right to be worried, as the loss of medical facilities would quite literally deal a death-blow to many suffering individuals. A lack of vaccines would also be a problem – although probably not for a few years. However, it’s not all bad news. Surprisingly, the loss of chemical-based pharma may actually benefit the world in some ways. Here is a brief look at the problems which may arise without pharmaceutical companies, and some of the benefits.

Vaccines

One of the most problematic effects of a loss of modern pharma is undoubtedly a loss of vaccines. Vaccines have rendered much of humanity safe from diseases which used to routinely wipe thousands of us out each year. It is estimated [1] that vaccines have saved 732,000 children’s lives since 1994. Vaccines have effectively wiped out deadly diseases like polio, smallpox, and measles. Moreover, they’re not just good for the vaccinated individual. Modern humanity relies upon something called ‘herd immunity’, which is very roughly explained as the protective effect which vaccinated individuals hold over the ‘herd’ as a whole, due to their being little scope for the diseases to get a foothold in humanity – “the risk of infection among susceptible individuals in a population is reduced by the presence and proximity of immune individuals” [2]. Worryingly, the anti-vax movement has already reduced herd immunity significantly in the USA – incidences of measles, rubella and so on are up- massively in the USA compared to nations where the anti-vax movement is not quite so strong. Not everybody is able to be vaccinated, due to specific vulnerabilities they may have (an allergy to vaccines, for example, or a weakened immune system). Therefore, not vaccinating your child puts not only your own child at risk, but all of these other people as well. A recent outbreak of measles at Disneyland has been comprehensively linked to “a decline in child vaccinations” [3] - a worrying development.

Not All Bad News

The loss of vaccines would, therefore, be a major problem, which would undoubtedly cut swathes through the human population. However, assuming that the population were reduced considerably in the event of an emergency (a gloomy prediction, but potentially accurate), those who survived could take some comfort. While these diseases would still be present, they would find it far less easy to spread and mutate amongst a smaller, less urbanised population. Furthermore, survivors would undoubtedly have gained a strengthened immune system during the survival process, which would stand them in good stead from an evolutionary point of view. Finally, those with a good working knowledge of herbs, herbal medicine, and nutrition would have far better immune systems to protect them against these diseases, and would be far better prepared to treat them in the event that they did occur.

The Environment

On a more positive note, surprisingly, when it comes to general health, the loss of the pharmaceutical industry might actually be a good thing. Modern society, you see, is addicted to pills in a shockingly addicted to pills – and all those pills which we pop have a definite effect on the environment. Pharmaceutical pollution is a serious ecological issue. As humans have to live in the environment, it’s also a human health issue. Not only do pharmaceuticals like steroids often end up in human drinking water after being excreted, they frequently end up being consumed by animals, including livestock. Humans then consume the animals, thus also consuming all of the pharmaceuticals that these animals have drunk in. Obviously this is not ideal – pharmaceuticals should, ideally, be used as a last resort when nothing else will work. Putting alien chemicals into your body when you don’t need them for vaccination or healing purposes is always a bad idea. The loss of the pharmaceutical companies would undoubtedly ensure that the things we eat and drink are to some degree more natural and healthier.

Pain

Pain is an absolutely crippling problem for many of us, which absolutely needs to be dealt with in the most effective way possible. However, far too many of us rely on chemical painkillers to deal with the slightest of maladies. Harvard School of Medicine point out that prescriptions for opioid painkillers have increased “tenfold since 1990” [4]. Britain’s BBC reports with some bemusement that Americans consume 80% of the world’s opioid painkillers, and pop heavy-duty pills for something as simple (and transient) as a stress headache. More worryingly, opioids are highly addictive. It is estimated that the vast majority of opioid overdoses in the US come not from heroin, but from prescription painkillers. Furthermore, some are led through painkillers down a path which leads to illegal substances. CNN report that “Today’s typical heroin addict starts at 23, is more likely to live in the affluent suburbs, and was likely unwittingly led to heroin through painkillers prescribed by his or her doctor” [5]. Far better to choose a more natural method of pain relief for minor aches. There are plenty of herbs which work as natural painkillers – a quick perusal through this blog will provide ample options – and they’re all a lot better for you than pharmaceuticals!

[1] Bahar Gholipour, "Vaccination Has Saved 732,000 Children's Lives Since 1994", LiveScience, April 2014

[2] Paul Fine, Ken Eames, David L Heymann, "'Herd Immunity': A Rough Guide", Journal of Clinical Infectious Diseases, 2011

[3] Carter Evans, "Measles outbreak at Disneyland linked to non-vaccinations", CBS, January 2011

[4] Harvard School Of Medicine, "Painkillers fuel growth in drug addiction", 2011

[5] Dr Sanjay Gupta, "Unintended consequences: Why painkiller addicts turn to heroin", CNN, January 2015

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The Power of Herbs for Preppers Series "Wound Management"

How to stop any bleeding naturally.

Wound Management: “Bleeding Management  and Sanitizing”

Bleeding:
There are many synthetics out there to stop bleeding but what if you run out or if it’s not available? No Worries! If you get cut and its bleeding pretty good some freshly picked and torn plantain leaves will begin the clotting process,

Secondly, 1/2 teaspoon of cayenne pepper in a 8 ounce glass of water will stop any form of bleeding both internally or externally.

Sanitizing the wound: because of its powerful infection fighting antibiotic and antiseptic properties. Using a Goldenseal tea will not only sanitize the wound but also stop the bleeding.

Vervain is another powerhouse of a herb to stop bleeding. This is a traditional herb used centuries to stop wounds from bleeding.

A few other herbs used to stop bleeding:
Comfrey, Blackberry, yellow dock, Mullen Leaf

Sanitization:
Echinacea Tea will help fight bacterial infection simply by using the cooled tea and washing he wound then flushing it gently.

Making the washes for sanitizing and to stop bleeding.

Echinacea:  (Root) Use 2 tablespoons of dried herb and place in boiling water lower heat to a light simmer thus making sure it never comes to a hard boil. simmer on low for about 30 minutes.  strain and press(this is very important because this is were all the vital enzymes needed reside always put a great effort in pressing your herbs and it will pay off two fold. Let your concoction cool and bottle and use as needed Ue as a primary antibacterial wash.

Golden Seal: Use (ROOT) 1 teaspoons of dried herb and place in boiling water lower heat to a light simmer thus making sure it never comes to a hard boil. simmer on low for about 30 minutes.  strain and press(this is very important because this is were all the vital enzymes needed reside always put a great effort in pressing your herbs and it will pay off two fold. Let your concoction cool and bottle and use as needed Ue as a primary antiseptic wash.

Making a Wound Poultice to stop bleeding and keep wound sanitized.

Take tour sanitized tea (cooled) and take a sterile gauze roll an soak it completely in your Cooled Concoction. Secondly,sprinkle some cayenne  powder ,Mullen leaf and Comfey leaf.on the wound and wrap with the soaked gauze roll thus applying slight to medium pressure to the wound but not to much as to cut off circulation.

The cayenne powder will stop the bleeding, the mullein will help stop bleeding as well as having antiviral properties and the Comfrey leaves will begin the overall healing process with minimal scaring.

For potential internal bleeding e.g. gunshot wound use 1/2 teaspoon of cayenne in 8-10 ounces of warm water.

Flushing the wound:

Very gently using distilled water or  flush the wound as clean as possible when possible. Then use the Goldenseal cooled concoction to thoroughly and gently sanitize the wound. Once complete apply poultice and change daily.

Other wounds know as irritants such as bug bite be stings a combination of echinacea and comfrey  can be made into a tea strained and pressed and one cooled can be used as a antibacterial wash and the comfrey will begin the healing process with minimal scaring.

Natural Solutions for Anaphylactic

Natural Solution for Anaphylactic
This is a rare and life threatening allergic reaction. People who are more prone to this are those with extreme sensitivities to substances, such as bee stings, bites,pollens, animal dandruff, certain foods and nuts specifically nuts, dairy products.

These Certain foods and element in conjunction with the  supper sensitivity to certain allergens cause a release of histamines which release triggers which dilate the blood vessels, thus constricting the lung passageways, lowering blood pressure,and furthermore causing itchy skin, rash,bronchial spasms,swelling of the tongue or throat, and diarrhea.

Secondly, another key factor of anaphylactic is the ability to depress and manipulate the immune system with overloads of allergens. this is so because of the hypersensitivity of allergens makes the immune system work as if had a call or a load on it.

So what do we do?
Firstly, during an Anaphylactic reaction we need to stop the histamines with a antihistamine. a powerhouse of a herb for this is “Licorice Root”

Secondly, we need to address any spasms caused by the constriction of the airways,
and other effects caused by the release of histamines  to address this issue effectively we need a antispasmodic herb. Another Powerhouse of a herb with antispasmodic properties is “Cayenne”

Thirdly, we need to not only get all the main systems working normally but provide a nutritional base for nutrition for the immune system. Another Powerhouse of a herb for this task is “ Slippery Elm Bark” followed by a Cinnamon Tea/Tonic (for its antiseptic properties).

A Good Anaphylactic Recipe I came up with and use is a formulation of herbs cold infused in 100 proof Alcohol as a tincture then after pressed well stained through cayenne pepper

Anaphylactic Recipe

This recipes’ goal is to stop the release of histamines and stop any spasms. thus bringing all the main systems to a “NORM”

• 4 parts licorice root
• 1 part  Nettles
• 1 part cayenne
• 100 proof Alcohol

Directions:

Take Nettles and licorice root and of the total volume add 3 parts of 100 proof high quality vodka or grain achahol  and let sit for a min. of 6 weeks shaking it each day for 2 week
after to strain and press it take another strainer lined with a coffee filter line the cayenne pepper on this filter paper evenly and then placing another filter on top of the cayenne then taking your freshly pressed tincture pour slowly and evenly through the filters when completely finish your tincture will have the effect of a antispasmodic. then bottle and use as needed. Use .20ml on tongue or in a glass of warm water.

NOTE: For EMERGENCIES if you have an attack and do not have anything with you a cup of caffeinated black coffee “NO MILK OR SUGAR” will help stop the release of histamines. Also Green tea will have a similar effect.Follow my blog with Bloglovin

CAYENNE PEPPER - The KING of Super Foods and Medicinal Herbs!

Herbal Pediatric Dosing Explained

"Clark's Rule for Pediatric Dosing"

Clinical Calculations for Pediatric Dosing

 This  medical term referring to a mathematical formula used to calculate the proper dosage of medicine for children aged 2–17. The procedure is to take the child's weight in pounds, divide by 150 lb, and multiply the fractional result by the adult dose to find the equivalent child dosage.

For example: If an adult dose of medication calls for 30 mg and the child weighs 30 lb. Divide the weight by 150 (30/150) to get 1/5. Multiply 1/5 times 30 mg to get 6 mg.

Clark's rule is not used clinically, but it is a popular dosage calculation formula for pediatric nursing instructors.

Similar to Clark's rule is Fried’s rule, by which the formula is modified to be used for infants. The formula is nearly identical, except with the child's weight replaced by the infant's age in months.

The Power of Herbs for Preppers Series "Cayenne"

The Power of Herbs For Preppers “Cayenne”

Read Our other post on Cayenne here

Cayene is a Herb which blocks a body chemical transmission of pain impulses. It also possesses the properties of aspirin this is due the the salicylates pressent. 

Cayenne is to be said to be a miracle herb This herb has antispasmodic properties and works with many other herbs. Cayenne Tincture can also be used for emergency fist aid of a heart attack. a few drops on the patients tong will stop the heart attack. The photochemical capsaicin can be found in many peppers. a few good uses of this herb can be from Circulation issues such as arterial and vascular blockages, and it will even thin out coagulated blood build up within the entire circulatory system and increasing blood flow safely. and this is why it is also good for arthritic pains. and Neurophathy nerves pain Cayenne and Garlic are a WONDERFUL Combination for flus’ and overall health. In addition to all this it is a natural antispasmodic and will stop a spasm or convulsion before it begins. An example ow powerful this is for epilepsy is that if a combination of herbs such as Valerian, skullcap, chamomile, passionflower lemon balm, and black cohosh were pre shed then strained through cayenne pepper this would also stop a Grand Mal seizure in its tracks. These are only a few benefits of this amazing herb but they can also be used for the following but not limited to:

Other Uses:

• Rhuematory Arthritis
• Fever
• Cramps
• Muscle Pain
• Diabetes
• Hardening of the Arteries
• High Cholesterol
• High Tryglycerides
• Strains
• Stroke
• Malaria
• Headaches

Dosage:

 Adults 450 mg. capsule 3 times daily, 1/4 dropperful of tin cure in 6 ounces of warm filtered water you can of course eat the  organic peppers themselves or sprinkle it on your food the higher the heat content the more capsicum is present.

Precautions:

The worst effect is the oral inferno some others may experience. If used long term and excessive, may cause stomach, liver or kidney troubles. Also it may enhance the effects of blood pressure drugs. topically allergic reactions are rare.

The Power of Cayenne for the Prepper

The Power of Cayenne Pepper for the Prepper

Cayenne has some portent properties it all assist in defeating Colds and Flu's and has antispasmodic properties.as well as dip heretic properties (induces Sweating) . This is vital to eliminate a cold or flu derived from either Bacteria or Virus. Cayenne also increases Blood Circulation and has the ability to clear Blocked arteries built up with Plaque or calcium deposits.

Cayennes therapeutic properties, as  it possess that  of capsaicin. this active ingredient acts as a counterirritant, and also blocks a body chemical integral to the transmission of pain impulses. thus elevating pain from rheumatoid arthritis and osteoarthritis,psoriasis,cluster headaches, diabetic neuropathy, shingles and much more

Internally Cayenne reduces both cholesterol and triglycerides and helps keep the blood flowing.

Also Antioxidant nutrients found in peppers enhance their cariovascular protection as well as protect the lungs.

Cayenne will also fight bacteria sand muscle spasms.(due to its antispasmodic properties)

Dosing: adults a 450 mg capsule 3 times daily or 1/4 dropper of Cayenne tincture in a warm glass of filtered water. Start off VERY slow and let your body acclimate to the Capsaicin levels and readjust systematically for optimal health overall.

Cayenne and Black pepper for self defense

Cayenne mixed with Black  can also be used as self defense.: a tincture off cayenne and black pepper  mixed with grape seed oil and put in a sprayer will give a Wallup to an intruder with the effects of a near military grade tear gas.

It is the same as making an cayenne/ Black Pepper  Lineament  adding a mineral oil that has a very high and fast absorption rate then placing it in an atomizer this will give a fog effect because of the micro particalation. and like other recipes that claim to be tear gas or even pepper spray, this needs to sit for a minimum of 2 weeks (the longer it sits the more potent it becomes. If you want to make the recipe I have had the recipe copyrighted because there is someone claiming this recipe is theirs and with no proof Google Took down the article If this happens again I will go to Word Press  and a full blown site within 8 hrs with a new address.  I have done countless hrs. on research from authentic natural medical books by  Dr. Christopher, Dr. Shook, Dr James A Duke,Jethro Kloss Sr. and Renne Casey,RN. as well as being taught by my ancestors with facts. My grandmother was a RN. who cared for the people in my community during the great depression Giving injections medical care (naturally as taught to her by her father). and feeding those who she could ,thus being non selective. She truly cared for others as her father taught her growing up in poverty she never quit but persevered teaching all that would learn. I to had the privilege of learning from my great Grandfather the values of Fidelity and family although I do not have a family of my own I do what I do and treat EVERYONE as family. And I will persevere like my grandmother and great grandfather not by just words but by actions and truth with facts. Because I to Care and will always care…   If you desire this recipe contact me via the contact tab. 

Herbs for Heartburn and Acid Reflux

"Herbs for Heartburn and Acid Reflux"

Heartburn and Acid Reflux is an indication that the body is low  in  acid particularly in the stomach. So what happens what you eat vaporizes and repeats up the esophagus  creating a burning sensation as is rises to exit or as an esophageal spasm.Secondly, This is because heartburn is an acid condition of the system and needs to be released or otherwise and id done properly,cleaned out of the system with proper foods.

A very simple and immediate remedy is to take a teaspoon of vinegar and it will go away almost if not immediately. This is because you are now replenishing the acids that are necessary to completely digest your food(s).

THere are some great herbs out there for Heartburn and acid reflux the replenish the necessary enzymes to properly digest your food completely. 

A few Good Herbs: "for temporary relief"

Wild Cherry Bark:

Cramp Bark:

Ginger

Wild Yam

More Useful herbs:

Angelica,anise, calmus,caraway seed, catnip, dill, fennel,mint, nutmeg, peppermint, sage, sarsaparilla,sassafras, spearmint, thyme, valerian,willow, wintergreen, wood betony, yarrow.

Massaging tincture of Lobelia externally into the area and taking two or three drops regularly internally is often sufficient.

Note: A change of eating habits and a rigid diet will permanently resolve this issue.