GREEN JUICE RECIPE FOR DIABETICS & BLOOD SUGAR STABILIZATION

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The Wonders of Slippery Elm

The Wonders of Slippery Elm

Traditional Use

Slippery elm was one of the most useful medicinal plants of the American wilderness. Native Americans from the Missouri River Valley used a tea of the fresh inner bark to make a soothing laxative. Among the Creek, a poultice of the bark was a toothache remedy. The Osage and other groups applied bark poultices to extract thorns and gunshot balls. Surgeons during the American Revolution used bark poultices as their primary treatment for gunshot wounds, and a soldier, separated from his company, survived for ten days in the wilderness on slippery elm and sassafras barks. During the War of 1812, when food was scarce, British soldiers fed their horses on slippery elm bark. Nineteenth-century physicians recommended slippery elm broth as a wholesome and nutritious food for infants and invalids, and the tea has long been the herbal treatment of choice for acute stomach ulcers and colitis.

How to make a "moc" chocolate milk drink with slippery Elm.

The Recipe:

Take 10 oz. Hot Milk 

2 tblspns Slippery Elm Bark Powder

1 tspn spoon honey

This can be added to fruit juices and create a freshness / earthy flavor. It adds a healthiness to a good quality fruit juice or add it to a freshly juiced juice e.g. apple celery carrot  or sprinkles some throughout your cereals hot or cold. Watch the difference!!!

So why is it so Great !!!

Slippery Elm was also used by native americans to remove the gamey taste out of their meats. It was also used to gel certain kinds of foods. this is because slippery Elm will absorb almost 20 times its volume and becomes like a liquid oatmeal ( this is also known as a gruel).

In case of famine slippery Elm can be used as a food. Because it also provides nourishment throughout the body and organs. it is the only herb that will, as it goes throughout the entire organ system of the body locate an ulcer  or cancerous sore;  stay within them and provide nourishment to the ulcer or sore and flush out the cancer , bacteria's thus aiding in the healing of the sores over time

How safe is Slippery Elm Bark. It is so safe it can be given to an infant in replacement of formula.

Note: due to slippery elms demuculant properties and it High absorption do not take this with any medication because it may effect the absorption of certain pharma drugs and will slow the absorption rate thus altering med levels.

Slippery Em is also great for cronic diarrhea especially for babies. 

In my personal opinion no home should be without this herb. The gruel can be taken hot or cold 

Using a high grade tincture in 8 oz. of hot water make a good nourishing Slippery Elm Tea.

Weeds for Survival Series "Lawn Daisies"

Weeds for Survival Series

"LAWN DAISIES"

These bright colored little daisy like flowers call you to pick them they even grow to wait height so you do not even have to bend. Lawn daisies are a weed that blooms from June to August. and has many medicinal and  nutritional uses. However, and the best part is that they are FREE  along with dandelions, thistle, burdock, mullein and more these rascals seem to be pesky and even get in the way at time but there uses out way the need to get rid of them. They possess phosphorus, magnesium, manganese, vitamins A, K,  and are anti-inflammatory. they possess essential oils, tannins, mucus substances, flavanoids, bitters, acids, resins, as well as inulin. They can also be use of people with low appetites and digestion disorders.

The Romans Used them to soak the bandages that were used for battle wounds. They have similar effects of the Calendula flower.

A few Good Uses for Lawn Daisies are but not limited to:

• The Common Cold
• Bronchitis
• has diuretic effect
• has astringent properties
• used for wound healing
•  Gout
• They help the liver and gallbladder
• diarrhea
• Mild Constipation

The leaves can be eaten raw in a salad and go well with dandelion leaves.
A tea also with dandelions can be made for a powerhouse of a nutritional Supplementation

Weed Salad and Tea Recipes:

You will need:
2 handfuls of freshly washed dandelion greens
1/2 handful of lawn daisy leaves
6 thinly slice radishes
2 tablespoons of raw organic unfiltered apple cider vinegar
a drizzle of pure gape seed ,sunflower, or avocado oil.
2 tablespoons of raw wildflower honey

Directions:
Toss all ingredients by hand well and ENJOY a nutritional powerhouse of a salad.
You can also add a handful of walnut if you like.

A Weed Tea Recipe 

You will need
1 teaspoon of dried dandelion leave and flowers
1 teaspoon of dried lawn daisy flowers
Infuser cup or tea ball or cheesecloth

Direction:

Place all dried ingredients in a infuser or tea ball if you are using a cheesecloth double the piece you are going to use and tie up herb in it place in cup add 10 ounces of boiling water and let steep for 15 minutes squeeze soaked cheesecloth with 2 tablespoons or a potato ricer. no milk to this tea if you need to sweeten ONLY use a raw honey to get maximum nutritional effect(s). I highly recommend raw wildflower honey from a beekeeper or authentic farmers market.

Note: if weeds are fresh use double the amount.

How To make whole grain cereals

Heathy Herbs and Nutrition Series “ Roasted Grain Cereal”

Roasted wheat berries combined with regular wheat berries make a great hot cereal with a lot of flavor and boldness not to speak of its nutritional and overall health values.  Wheat berries are fun and easy to work with you can cook them hot or soak them and eat them cool in a salad with some greens walnuts and cranberries.
Wheat helps with cholesterol problems as well as diabetes and it provides many B complex vitamins.

Roasting the Berries:

You can ether bake a thin even layer on a cookie sheet  for 10 minutes at 300 degrees or get a dry frying pan really hot and add slowly about a 1/2 cup at a time for a few seconds then once they start snapping cracking and popping take them off the heat and shake the fry pan side to side (as you would do with popcorn) then place back on heat again for a few seconds and repeat the above process until all berries are a dark brown. you make get a few burnt ones but not to worry leave them in . The darker the berries are roasted the more nuttier the flavor it will be.

Cooling the roasted berries: 

Place all berries on another cookie sheet to completely cool . Once completely cooled add 2 more parts of unfrosted berries and mix together this will be your grinding mixture.

Grinding the berries: 
I currently am using a kitchen aid stand mixer with a grinder attachment these are great because yo can grind from a course feed type grind to a fine flour  type grind. after I cooled the berries and added the other 2 parts of non roasted berries  i set my grinder on corse and run the berries through slowly. you should get a yield of 1.5 times the amount of berries  as a final product.
Making a Wheatina Grind: I go 3 lines before the coarsest setting
Making a Farina Grind: I go 6 lines before the coursest setting

Do not worry about getting a fine flour in your ground cereal thats ok it will add as a thickening agent so your cereal is not like a watery soup.

The Mixture:

• 2 cups hard red spring berries “ROASTED”
• 2 cups of hard white berries
• 2 cups of hard spring red berries

Cooking the Cereal:
I use 1/2 cup of cereal
2  cups of water

Directions:

Bring water to a hard boil add cereal slowly while stirring or you will get nothing but clumps. once all cereal is incorporated into the water lower to a low -med heat for 15 minutes stirring occasionally.

The Outcome:

A tasteful meal loaded with flavor and nutrition, B1, B3,B5, magnesium, manganese, calcium , vitamin E , protein, fiber. and NO:

• Salt
• Cholesterol
• Saturated fats
• Sugars
• Trans fats

Nutritional foods and Super foods for Preppers

Nutritional foods and Super foods  for Preppers

Target: Nutrition

Survival: Food

"Read our other posts on "

Superfood's 

Bee Pollen

Slippery Elm Bark

“Nutritional Foods”

These foods provide an abundance of minerals,vitamins and amino acids vital to all the main systems. This is always crucial during a 

bug out situation. added stress' can effect your way of thinking rationally and realistically. 

1. Central Nervous System Foods:

Yellow Corn has all the minerals and Vitamins to retain a healthy Central Nervous System. Such as Vitamin A, K, Magnesium. Manganese, B6, B12

Peanut Butter:

Spinach: A great Source of IRON Vitamins C,A,K,E, Panthothenic Acid, B1,B2,B6,

Niacin

Celery: a Natural Recovery drink ( celery juice) VERY POWERFUL. Will recover lost sodium levels naturally and safely.

Red Kidney Beans: Iron, Calcium, Vitamin C

Sweet Potatoes and Yams: High in Potassium, Magnesium, Manganese, vitamins A,K,E, B1, B6, Niacin, and more

2. Circulatory System Foods:

Beets: Vitamins A, C, K, E, B1, B6,Niacin,

Broccoli , Bell Peppers and eggplant with help maintain healthy vascular walls.

Pees: Vitamins A, C, K, E, Niacin, Folate, Vitamin B1, B2, B6, Panthothenic Acid

Carrots: Vitamins A, C,K,E, B1,B2,Folate, Niacin, 

Asparagus Vitamins A, K, C, E, B1,B2, B6, Folate,Panthothenic Acid

3. Respiratory System Foods:
Onions, Garlic, Pumpkin, Butternut squash, Acorn squash, Figs, Black currants, Pineapple, Apples, Yams,Honey, Hazelnuts, Almonds, Dates,Yellow and Green Bell Peppers, green Chile peppers, Brussel sprouts, tomatoes snow Peas, mustard greens,Mushrooms Pomegranates, Red Cabbage


Herbal and Nutritional  Superfood's (Se our post on super foods)

Spirulina: Vitamins A, C, K, E, Niacin, B1, B2, B6, Folate, Panthothenic Acid, 

Slippery Elm Bark ( Se our post on slippery elm bark)

Bee Pollen ( see our be pollen post)

Chlorella:

Recipes for preppers series "Juicing for Vitamins"

Juicing for Vitamins

Food Sources for Essential Vitamins and Minerals

The best liquid vitamins come from whole food sources in our opinion. Learn about the valuable vitamins, minerals and other phytonutrients found in different fruits and vegetables in this section of our website. The most popular fruits and vegetables from A to Z are covered here. Enjoy your journey!

"A Prepper Energy Booster with a Zing"

You will need:

• 4 whole carrots
• 2 red delicious apples
• 2 stalk of celery
• 1 handful of fresh cilantro
• 1 inch knop of ginger root

Wash all ingredients well and juice everything together while juicing the ginger knob first and enjoy:

Watch for the fresh taste of the cilantro bring out this entire recipes especially on a hot day. this recipe is loaded with fiber sodium, manganese and much more...

Apples 

Vitamins and Minerals Found Inside Apples: Apples are loaded with nutrients our bodies seek! Both nutritious and delicious when juiced with other ingredients, apples can add a great deal to your day.

Broccoli 

Broccoli is considered by many health professionals to be one of the best foods you can eat. As one of the most common and best-tasting cruciferous vegetables, broccoli is a vegetable the American Cancer Society suggest we eat several times a week. Here are a few of the questions we attempt to answer about Broccoli.

Carrots 

Vitamins and Minerals Found Inside Carrots. Learn more about the abundance of nutrients found inside carrots and find out why carrots are my favorite ingredient to keep on hand for every occasion.

Dandelion Greens 

Dandelion Greens are loaded with magnesium, a mineral our bodies seek for energy and stamina production, but there are other nutrients present, too. Find out why Dandelion Greens can be powerful during spring, when dandelion greens are at their best. Here are a few of the questions we attempt to answer about Dandelion Greens.

Eggplant 

Eggplants are not very high in nutrients, however, recent studies indicate they have a secret powerful antioxidant component. Eggplant are also very filling, yet very low in calories. A cup of raw eggplants contains less than 40 calories. Discover the secret component that gives the eggplant a powerful edge in antioxidant power in this article.

Fennel 

Fennel is loaded with nutrients our bodies seek! It can be both nutritious and delicious when juiced with other ingredients. Find out what vitamins and minerals are found in fennel and how you can best enjoy fennel's delicious licorice taste!

Grapes 

Vitamins and Minerals Found Inside Grapes: grapes are probably best known for being loaded with potassium, a mineral that strengthens the alkaline reserves in the body while helping to stimulate kidney function and regulate the heartbeat. But grapes are also a great source of iron...

Honeydew Melons 

All melons make delicious, creamy, energy-boosting juices, but honeydew melons (Cucumis melo) are, in my humble opinion, the sweetest of the bunch. A great source of vitamin C and provitamin A, potassium, zinc, and valuable digestive enzymes, honeydew melons can be both nutritious and delicious. Learn more about honeydew melons here.

Vitamins and Minerals Found in Jicama 

Sometimes called Mexican potato, this root vegetable loaded with vitamin c and has a mildly sweet flavour and a crisp, moist texture. Looking like a cross between a potato and a turnip, here are a few of the questions we attempt to answer about jicama including vitamins and minerals found in jicama.

Kale 

A member of the mustard family, kale is a close relative to cabbage, Brussels sprouts, cauliflower and turnips. Kale is an excellent source of calcium and is also loaded with other important nutrients our bodies seek. Learn more about kale in this popular article.

Lemons 

Vitamins and Minerals Found Inside Lemons: some consider lemons to be the most beneficial of all citrus fruits, loaded with bioflavonoids that play a major role in ridding the body of toxins. Here are a few of the questions we attempt to answer about Lemons.

Mangoes 

Mangoes are loaded with nutrients our bodies seek, with a nutrient profile that has landed them in the category of "superfruits" -- a term used to highlight potential health value in edible fruits. Learn more about mangoes in this in depth look at the mango.

Nectarines 

Sweeter and more nutritious than peaches, nectarines are loaded with nutrients our bodies seek and are highly valued for their delicious taste. Nectarines can be both nutritious and delicious when made into smoothies alone and/or with other ingredients and are great for juicing. Learn more about nectarines here.

Oranges 

Oranges are perhaps the most recognized fruit in the Western world. Loaded with important nutrients our bodies seek, oranges can be both nutritious and delicious when juiced alone and when combined with other ingredients. Learn more about oranges here.

Papayas 

Papayas are probably best known for being loaded with beta carotene, potassium, calcium and vitamin C, but they are also a great source of the enzyme papain, an enzyme which helps us digest protein. Learn more about papayas in this in depth article.

Quinces 

Quinces are loaded with Vitamin C, dietary fiber, copper and other important nutrients our bodies seek. Quinces can be both nutritious and delicious when juiced with other ingredients but you want to be careful if you plan on juicing them alone. Learn more about the quince in this article.

Radishes 

Radishes are surprisingly rich in nutrients our bodies seek, even though they are 95 percent water. Now grown and consumed throughout the world, radishes are a favorite in salads and more. Learn more about radishes here.

Strawberries 

Strawberries are loaded with nutrients our bodies seek, but what I find truly exciting about stawberries is their ellagic acid acid content. Strawberries rank number two among the top ten fruits in antioxidant capacity! Learn more about strawberries in this detailed article.

Tangerines 

Tangerines are loaded with nutrients our bodies seek, including Vitamin C, beta carotene, and potassium. Often known as the Christmas Orange, tangerines actually come in a wide range of varieties. Learn more about tangerines in this article.

Tomatoes 

Botanically speaking, tomatoes are actually a fruit so maybe that is why I'm partial to them. They are loaded with nutrients our bodies seek, including valuable nutrients like lycopene, an antioxidant that protects against some cancers. Learn more about tomatoes today.

Ugli Fruit 

How ugly is the ugli fruit? With its unsightly appearance of rough, wrinkled, greenish-yellow skin, wrapped loosely around the orange pulpy citrus flesh you might be surprised at how juicy the ugli fruit is inside. It is also loaded with vitamins and minerals. Learn more about ugli fruit here.

Vidalia Onions and Other Sweet Onions 

Sweet onions are generally loaded with nutrients our bodies seek, the highest nutrient by far being potassium. Onions are related to garlic and have many of the same therapeutic properties. Learn more about onions here.

Watermelons 

Watermelon rind, both the green and the white parts, are loaded with nutrients including provitamin A, potassium and zinc. Recent studies are just now unearthing its valuable amino acids. With 95% of the food value in the white and the rind of the watermelon, you can probably see juicing this wonderful melon brings us a definite advantage. Learn more about watermelons in this article.

Xigua 

Xigua pronounced She-gwah is the Chinese word for watermelon. Since we already have a fairly thorough article on watermelons loaded with facts and info all about the watermelon, we've slipped this short article in mainly because xigua is about the only fruit or vegetable that begins with the letter x in our alphabet.

Yams and Sweet Potatoes 

The sweet potato has been described to be as close to perfect as a single food can be. Some people have been known to subsist on them alone with little or no known vitamin or mineral deprivation. Learn more about sweet potatoes and yams in this powerful article.

Zucchini 

Often mistaken as a cucumber, dark green-skinned zucchini are similar in nutritional content although the zucchini is a closer cousin to pumpkins than to cucumbers in the gourd family. Find out how uniquely versatile this summertime squash can be in this article about zucchini.

Recipes for Preppers Series" Raw Honey Cinnamon Bread"

The Herbal Survivalist 

“Raw Honey Cinnamon Bread”

Not only can one turn a simple bread recipe into something that is uplifting and tastes really great.Here is a simple recipe from y grandmother that help us stay healthy. Good ingredients are the key to good health and a great tasting, belly filling recipe So here we go.
This is a good bread recipes that not only fills the belly but helps us stay healthy. its bold country taste also will help us take our minds off of things especially during rough times.  . But above all the best remedy for “ANY “ situation no matter how severe or minute is “TRUST in God”

You will need:

• 1/4 tspn. Cinnamon; a natural antiseptic
• 1 tspn. of dried thyme
• 1/2 tspn. Salt
• 1//2 tspn. Black Pepper
• 1/8 cup . Raw wildflower honey; loaded with B complex vitamins and also classified as a derivative of a Superfood “Bee Pollen”
• 21/2 cups of flour; either a fresh ground hard white grain or a spring hard red is good  or you can use all purpose flour if no grain is available.
• 2 packages of yeast.
• 4 cups of milk

Directions:  
1. Bring milk to a low simmer while always stirring and add in honey while always keeping a low warm temperature on the milk. 
2. Take off heat .
3. Add all dry ingredients, flour, yeast,salt,black pepper, cinnamon and mix well with a whisk to incorporate all dry ingredients.
4. Make a well in the center of the flour add milk a little at a time while always incorporating a bit more flour into the well until all milk is used tighten up the does with a bit more flour if needed. 
5. kneed well in a stand mixer with a dough hook for 10-15 minutes. or by hand. this is very important so we get a first good rise.
let sit for 2 -3 hrs or until double in size then form your loaf and let rise again for an hr. 
6. Preheat oven to 350 degrees and bake on bottom shelf for 25-30  minutes or until golden brown.
 7. Check with a cake tester to make sure bread is baked through if it comes out wet its not do put it back in oven for 5 minutes each time until cake tester comes out dry.
You will enjoy this recipe especially on a cold or hot day the aroma from the cinnamon and honey is very uplifting and tastes great.

God Bless.

Nutritional Foods and Super foods for Preppers

Nutritional foods and Super foods  for Preppers

Target: Nutrition

Survival: Food

"Read our other posts on "

Natural Superfood's 

Bee Pollen

Slippery Elm Bark

“Nutritional Foods”

These Herbs,Foods and Superfood's provide an abundance of minerals,vitamins and amino acids vital to all the main systems. This is always crucial during a 

bug out situation. added stress' can effect your way of thinking rationally and realistically. It it vital to keep all our main systems nutritionally healthy so that a healthy and maintained immune system remains in tact. and always in optimal readiness.

1. Central Nervous System Foods:

Yellow Corn has all the minerals and Vitamins to retain a healthy Central Nervous System. Such as Vitamin A, K, Magnesium. Manganese, B6, B12

Peanut Butter:

Spinach: A great Source of IRON Vitamins C,A,K,E, Panthothenic Acid, B1,B2,B6,

Niacin

Celery: a Natural Recovery drink ( celery juice) VERY POWERFUL. Will recover lost sodium levels naturally and safely.

Red Kidney Beans: Iron, Calcium, Vitamin C

Sweet Potatoes and Yams: High in Potassium, Magnesium, Manganese, vitamins A,K,E, B1, B6, Niacin, and more

2. Circulatory System Foods:

Beets: Vitamins A, C, K, E, B1, B6,Niacin,

Broccoli , Bell Peppers and eggplant with help maintain healthy vascular walls.

Pees: Vitamins A, C, K, E, Niacin, Folate, Vitamin B1, B2, B6, Panthothenic Acid

Carrots: Vitamins A, C,K,E, B1,B2,Folate, Niacin, 

Asparagus Vitamins A, K, C, E, B1,B2, B6, Folate,Panthothenic Acid

3. Respiratory System Foods:
Onions, Garlic, Pumpkin, Butternut squash, Acorn squash, Figs, Black currants, Pineapple, Apples, Yams,Honey, Hazelnuts, Almonds, Dates,Yellow and Green Bell Peppers, green Chile peppers, Brussel sprouts, tomatoes snow Peas, mustard greens,Mushrooms Pomegranates, Red Cabbage

4. Muscular Skeletal System: yellow corn, Bee pollen, apples, apple cider vinegar, honey, butternut squash, acorn squash, bananas, watercress, raw spinach, organic milk, dark chocolate, dried figs
A powerhouse of a herb for the muscular skeletal system is OATS STRAW it is rich in vitamins A,K, B1-B11,  Calcium, and traces of magnesium


Herbal and Nutritional  Superfood's (Se our post on super foods)

Spirulina: Vitamins A, C, K, E, Niacin, B1, B2, B6, Folate, Panthothenic Acid, 

Slippery Elm Bark ( Se our post on slippery elm bark)

Bee Pollen ( see our be pollen post)

Chlorella:

The Vitality of Personal Hygiene during an economic collapse

The vitality of Personal Hygiene during an Economic Collapse

It is vital that personal hygiene be taken care of. here is where bacterias form and virus' incubate silently. Your immune system will also play a vital role in surprising these elements that can potently destroy you or a entire community. Yes an Entire community. look at the flu strain of 2012 it killed 8 people on the east coast. and then look at hati. 80,000 dead but if there was a nutritional value in hati along with a food water source this would of never happened. but the past few posts on nutrition are SUPER vital to you and your family right now!!! . E.G. the super foods, Bee Pollen,and Slippery Elm Posts are Super vital Print them out now RIGHT NOW!!! if you doubt any of these look it up in your own research These Posts are not assumptions, but facts and I used them ALL with GREAT SUCCESS under harsh circumstances. 

BEE POLLEN:

Be pollen helps provide All nutritional values for the central nervous system and maintains a healthy immune system. Bee Pollen is so nutritional that is is considered a SUPER FOOD. I have stared to become ill and I took 1/2 tsp of bee pollen in a 6 ounce glass of warm water and by afternoon I was Better than ever in many circumstances. 

Slippery ELM BARK:

Slipper Elm Bark a Whopper of a super food so powerful it is said to cure many dangerous illnesses and diseases. and is so safe it can be given to an infant as a food in the case a mother cannot product healthy breast milk. If famine broke out you could sustain yourself nutritionally and indefinitely  with this herb.

Those who have no money and or are jobless group up with your neighbors and "Trust GOD" and offer your services or whatever you can in exchange for currency and stock up on these herbs and super foods. together without GREED. 

Help each other by the graces of god and your creativity to be resourceful and become an example to other in your community so the Goodness and simplicity can develop and grow. unconditionally and without compromise,

But what if the government embargoes all herbs the beauty of Traditional herbal medicine id that there is something known as Wildcrafting were one harvests' herbs from the wild if they wanted to taint all the herbs they would commit suicide and die before us. Truthfully!!!

The APPLE CIDER TONIC POWERHOUSE: 

This tonic is so powerful it can aid in asthma, high and or low blood pressure. I have a family member with lupus who takes this tonic taught to us by our grandfather and She is in remission for over 5 years another lady up the road with a tumor started taking the tonic for a while and when she went back to the doctor there was NO indication of ANY tumor. and the doctor was amazed and he said this.

" Whatever your doing your doing something right KEEP ON DOING WHATEVER IT IS YOUR DOING" . I had asthmatic hay fever in the springtime and summer and after 2 tears of the Tonic I no longer have this issue as a mater of fact I can was my face in a freshly cut law with NO EFFECT whatsoever.

Go got the apple cider Vinegar tab of this blog and print to out with the posts of bee pollen ,Super food's Post, Slippery elm posts  and If you can print all the posts out for your own personally use. 

An easy Bee Pollen Tonic:

1/8 tsp of raw domestic(if possible) bee pollen 

6 ounces of warm filtered water stir well until dissolved any undissolved pollen eat and follow with a glass of warm filtered water

A powerful slippery Elm Gruel for ADULTS:

• 12 ounces of warm filtered water
• 3 teaspoons of Slippery Elm Bark Powder 
• 1/8 teaspoon of Bee Pollen

This is a two step process

Step 1. Dissolve the Bee Pollen in 12 ounces of warm filtered water well 

Step 2. add the slippery elm bark powder slowly and mix well as you add 

The consistency should be like a watery hot cereal drink or eat as needed as a food. if you want to make a dough of this simply add more slippery elm bark powder and eat as if it were a soft nutrition bar.

A powerhouse of an Apple Cider Vinegar Tonic( taught to me by my grandfather)

I have used this tonic with great and amazing success and still use it to this day 

• 10 ounce glass of filtered water
• 2 tablespoons of Raw unfiltered Apple Cider Vinegar
• 2 Tablespoons of Raw Wild flower honey

Mix very well and use as needed I have been using this since the age of 6 and am now 50 

This tonic will also help those pasty 24 hr bugs. and if drank hot and as a tea after the cider finger has been warmed not boiled then add the RAW wildflower honey to preserve the vital enzymes in the honey.

Other Survival Recipes for Personal hygiene

Making Thyme Tea and after it has cooled use it as a disinfecting mouthwash.

Using a fresh cut Lime( cut in half) as a underarm deodorant will help with body odor

Making Echinacea tea and once cooled can be used as a antibacterial body wash  use the flower and stems but no roots.

Making a Witch hazel tea and adding pure aloe juice 30% is an excellent resource for sunburn and a natural body coolant.

Using  1 part Witch hazel, 1 part Pure Aloe Juice, and 2-3 drops of pure uncut essential oil of lavender or cooled lavender tea (1 part) will keep the skin healthy and revitalized as well as cleans