Natural Solutions for arthritis part #2

Natural Solutions for Arthritis Part #2 

Go to Part #1 Here

TARGET: Muscular Skelatol System

Survival: Medicine

Rheumatoid  arthritis is a pain which targets the muscular skeletal system. In many cases effects joint area muscles but not limited to. This happens over time as oxidation forms within the joints causing inflammation there are many temporary solutions to help ease the pain and control the ability to control your own articulation thus limiting range of motion throughout. 

There are internal and topical solutions as well as solutions with aromatherapy. But the only way to make the problem go away for good is to find the root cause of oxidation and inflammation. With internal supplementation. 

A powerhouse of a herb for arthritis pain is White Willow Bark this herb targets nerves and has an aspirin like effect and has blood thinning properties. The body converts the salicin in the white willow bark and other species of the white willow family into salicylic acid. White willow is also good in aiding in most pains while providing a good supply of blood to the nerves and nerve endings loaded with healthy oxygen.This herb also has anti-inflammatory properties which aids also in inhibiting inflammation.

White willow barks ability to manage pain effectively may take a bit longer than normal aspirin but willow lasts longer and as aspirin has the ill effect in some to irritate the stomach lining willow will not cause these effects.

It is also said salicylic acid is used to dissolve warts and corns try using a little white willow on the wart or corn to dissolve it.

White willow bark is also good for Oral Care such as toothaches and nerve pain specific.

Other good herbs for arthritis are: (Short List)

• White willow
• Goldenseal
• Tumeric
• Ginger
• Evening Promise
• Wild yam
• Picrorrhiza
• Aloe
• Alfafa
• Artichoke 
• Ashwaganda 
• Basil 
• Bilberry 
• birch
• Black currant 
• Blessed thistle
• bloodroot
• bonset
• borage
• boswella
• Burdock root
• Garlic
• ginko
• Nettles 
• oats
• Cayenne
• Chickweed
• chicory
• Skunk cabbage
• cinnamon

Making a tincture will provide one of the fastest and most powerful way to get pain under control. Watch our Making Herbal Tinctures video here.

Essential Oils:

There are many powerful essential oils that help arthritis with great success Essential oils that stimulate circulation, have antispasmodic properties  and counter oxidation are the oils you should primarily target. I would also definitely use a good quality carrier oil loaded with vitamin E such as Jojoba oil. This will result in better penetration and with grape seed oil is amazing for a carrier oil for it to is loaded with anti oxidants.

Some Good effective essential oils for arthritis are:( but not limited to)

• Frankincense: anti-inflammatory 
• Ginger: a powerful anti-inflammatory 
• Peppermint: antispasmodic
• Cypress: good for nerves tendonss and muscle cramping
• Cinnamon: to aid in incressing circulation
• Sweet Majoram: anti-inflammatory, anti-spasmodic
• Lemongrass:analgesic 
• Clove Bud: anti-inflammatory, anesthetic 
• Eucalyptus: anti-inflammatory
• German Chamomile: anti oxidant anti-inflammatory 
• Rosemary: antispasmodic, analgesic
• Clary Sage: antispasmodic nervine
• Juniper: antispasmodic
• Wintergreen: antispasmodic, anti-inflammatory
• Camphor: antispasmodic, anti-inflammatory, analgesic 
• Blue Tansy: lowery blood pressure and aids in muscle and joint pain
• Sandlewood: antispasmodic, nervine
• Thyme: antispasmodic 
• Laverder: anti-inflammatory antispasmodic and pain management 
• Osmanthus: antispasmodic and pain management 

Natural Solutions for a Healthy Blood Pressure

Their are many natural herbs that will aid in blood pressure normalization. It is very strait forward and consistency is needed while always monitoring your blood pressure.  There are very simple herbs to both raise and lower blood pressure with natural effects. A very Powerful Blood and simple natural pressure aid is the Apple Cider Vinegar Tonic Se recipe and instructions below. There are nutritional juices that will provide the same effect. a healthy and maintained Circulatory system will provide amazing results to all the other main systems, because now the delivery of nutrients and oxogen is more efficient and reliable. Secondly, Absorption increases and a healthier metabolism comes in to play. Now  all the vital enzymes from everything you consume are  absorbed more properly and effectively to each main system.

I start off with a overall list of beneficial herbs then break it up to lest a short but powerful list of herbs to confer both High and Low Blood Pressures. There are also powerful and powerful tonic recipes for each. As I stated before there are nutritional ways to aid Blood Pressure and I list simple but powerful juicing recipes for each as well.





Blood Pressure Herbs

Powerful Blood Pressure Herbs:

• Garlic
• Cayenne
• Hawthorne
• Licorice Root
• Apple Cider Vinegar Tonic

Apple Cider Vinegar Tonic (Good For both High and Low Blood Pressure)

10 ounces of warm water

2 tablespoons of raw unfiltered apple cider vinegar

2 tablespoons of raw wildflower honey

Direction:

Mix very well until all ingredients are COMPLETELY dissolved and drink daily.

Visit a more in-depth article on this tonic HERE

High blood pressure herbs (A very short list)

• Ashwanganda
• Astragalus
• black cohosh
• blue cohosh
• black current
• Cayenne
• Celery seed
• Cleavers
• Garlic
• Hawthorne
• Lemon Balm
• Plantain
• Passion Flower
• Tomato

A high Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of hawthorne extract/ Tincture

Mix well drink daily.
This  tonic will help clear out arteries and veins by cleaning up plaque buildup on vascular and arterial walls. Secondly, this will also strengthen the heart muscle.

High Blood Pressure Juicing Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• 1/2 handful of cilantro

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first
OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweeten
Drink daily.

Low Blood Pressure Herbs 

• Licorice Root
• Belladonna
• Broom
• Ephra
• Rhubarb
• Rosemary
• Ginseng (Panax/ Red)
• African Red Rooibos
• Chamomile
• Peppermint
• Cinnamon
• Rose hips

A low Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of Licorice root extract/ tincture

Directions:
Mix well drink daily.
This  tonic will help Stop the vasodilatation and naturally increase the blood flow to the heart in a consistent fashion and raising the blood pressure level(s) naturally.

Juicing for Low Blood Pressure Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• handful of parsley 
• 1/4 beet
• 3 leaves of spinach
• Optional: 1-2 teaspoons of raw wildflower honey.

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first,  then sprinkle with a pinch of cinnamon. OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweetendrink daily .

Herbs for Back Pain

The World’s Simplest and Most Effective Way To Eliminate Back Pain …. "Naturally"

Herbs For Back Pain

Chamomile: Is a nervine and it has a calming effect on the nervous system. This can  also help with some minor nerve spasms. also chamomile is naturally caffeine free.

Willow Bark Natural anti-inflammatory and pain relief specifically targeting nerves.

Burdock & Dandelion Root will purify they blood 

Horsetail Will heal and build connective tissue but also normalize bowels and will elevate any pain due to bowel backup 

Yarrow Tea Cold or hot is great for strengthening back muscles.

For spasms: Cayenne tincture in a 4 oz. glass of warm filtered water will help calm the spasms and increase and normalize blood flow particularly restricted by pinched nerves or bulging discs. 

Warm Slippery Elm Poultice Wrap on lower back for 1-2 hrs keep the wrap moist always with warm to hot water and placed completely around the effected area on back and front 

Ginger Tea Warm Will help the inflammation  if any this herb is a natural and powerful anti-inflammatory

Turmeric Root Another Great anti-inflammatory herb ( do not use if you have low blood pressure)

Herbs For Back Pain

Below:  Brief Page Pictured herb list with brief description, Instructions to make a basic  herbal poultice.

Chamomile: Is a nervine and it has a calming effect on the nervous system. This can  also help with some minor nerve spasms. also chamomile is naturally caffeine free.

Burdock & Dandelion Root will purify they blood 

Willow Bark Natural anti-inflammatory and pain relief specifically targeting nerves.

Horsetail Will heal and build connective tissue but also normalize bowels and will elevate any pain due to bowel backup 

                                                                                    

Yarrow Tea Cold or hot is great for strengthening back muscles.

For spasms: Cayenne tincture in a 4 oz. glass of warm filtered water will help calm the spasms and increase and normalize blood flow particularly restricted by pinched nerves or bulging discs. 

Warm Slippery Elm Poultice Wrap on lower back for 1-2 hrs keep the wrap moist always with warm to hot water and placed completely around the effected area on back and front 

 

Warm to hot Ginger tea  has a powerful anti-inflammatory effects on inflammation(s). also is anti-viral/ bacterial

Turmeric Root Another Great anti-inflammatory herb ( do not use if you have low blood pressure)

How to make a poultice:Preparing a fresh herb poultice 

If using fresh herbs for your poultice, place 2 ounces of the whole herb - about 1/2 cup - and 1 cup of water in a small saucepan. Simmer for 2 minutes. Do not drain. 

Arrange a clean piece of gauze, muslin, linen, or white cotton sheeting on a clean, flat surface. The material should be large enough to cover the affected area completely. Pour the herbal solution over the cloth. Cleanse the affected area with hydrogen peroxide, and place the poultice over the area. Wrap a towel around the poultice to prevent the soiling of clothes or sheets. Use a pin or other fastener to secure the poultice in place.