Natural Solutions for a Healthy Liver

Natural Solutions for a Healthy Liver

The Liver is a “Vital organ which effect all the main systems, particularly the Central Nervous System.

Before  “ANY” effective healing can happen a properly detoxed liver must be present and functioning.Secondly, Healing of Damaged alpha nodes with herbs is vital. Alpha nodes are nodes within the liver that both produce and maintain healthy insulin levels. as well as maintain healthy Sodium and calcium channels.

The third step is to supplement the liver with a healthy diet preferable a juice diet for at least 2 weeks than to slowly migrate to solid foods all within a months period.

Herbals:

A few Powerful Herbs to aid the Liver:

• Burdock Root
• Dandelion
• Milk Thistle
• Turmeric
• Licorice Root
• Goldenseal Root
• Ashwaganda
• Cinnamon
• Barberry

Nutrition:

Nutritional supplementation is also vital to produce healthy makeup and maintain a healthy transmission(s) to the central nervous system. A powerful and very healthy was is to deliver b complex to the liver through the intake of bee pollen. Be pollen because of its cross pollination(s) patterns by the bees is the “PUREST” for of B complex one could ingest. No synthesization  is required for a new b vitamin to form. 

Powerful Nutritional support for the Liver:

• Slippery Em Bark
• Bee Pollen
• Wheat Grass juice
• Chlorella
• Spiruilla

Juicing:

Juicing is another powerful way to aid the liver thus creating a high rate of enzymes absorbed. And added benefit to juicing is the ability to deliver oxygen to the blood stream a good example is chlorophyll from juiced wheatgrass. This not only aids in the absolutions as well but in the overall healing process.

Healthy Juices for the Liver:

• Apple Cider Vinegar Se tonic recipe below
• Beet
• Spinach
• Celery
• Ginger
• Turmeric
• Dandelion
• Watermelon
• Apple
• Cranberry
• Grapes
• Parsley
• Cilantro
• Sweat potato
• Wheatgrass
• Barleygrass 

Recipes:

A few good herbal teas and cool tonic  and Combinations & Recipes:

Dandelion /Goldenseal/Licorice: This combination will detoxify the blood and lower organs as well as detotx the liver by its antiseptic properties and then begin to heal with the powerful healing enzymes of the licorice root.

Ashwaganda/Cinnamon/Licorice: This combination will sanitize and heal the liver while the ashwaganda   begins to aid the adrenal glands which to wrks directly with the liver and central nervous system by continuously delivering a healthy insulin flow. As well as regulate and maintain a healthy hormonal(chemical) balance. 

Burdock/ Goldenseal/Slippery Elm Bark/Licorice: A powerhouse of a blood purifier/detox. While with Slippery Elm being fully capable to constantly deliver    nutritional supplementation and  healing to all the main systems. 

Barberry/Slippery Elm/Licorice: Barberry is a powerhouse of a herb particularly for diabetes thus through its detox properties through the berberine enzyme which delivers ciracumin with aid to a overall healthy liver and adrenal glands which in turn regulates and maintains a healthy glucose/insulin levels. Slippery Elm again provide vital nutritional values to all the main systems while also beginning to produce all the healing needed for the livers well as all main systems.

Recipe:

Tea:

Take One teaspoon of each herb let steep in 8 ounces of boiling water for 15-20 minutes. press and strain soaked herb be careful to let soaked herb to cool a bit , strain and drink hot as a tea. “ADULTS” drink Daily 

Tonic:

Let cool and  add 1/4 teaspoon of bee pollen stir and let dissolve “completely. and drink daily. “ADULTS” drink Daily

Be pollen: will supply the purest form of B Complex vitamins “Directly” to the Liver and aid the overall performance while providing optimal health maintenances’ while supporting ALL the main systems but more particularly the Central Nervous system and adrenal glands.

Add 1/4th to 1/2 teaspoon of bee pollen to 8 ounces of warm water stir till mostly or all dissolved if it does not fully dissolve do not throw away any granuals at the bottom of the glass. Adults drink daily 

Apple Cider Tonic Recipe:

This tonic recipe will not only detox the liver of all toxins and neurotoxicity but will provide a natural form of healing and energy.

10 glass warm filtered water 

2 tablespoons of raw organic apple cider vinegar 

2 tablespoons of raw wildflower honey

4 ounces of pure lime juice 

A powerful Juice Tonic Recipe for the liver:

This tonic recipe will provide many nutritional values such as potassium, magnesium, manganese and more. Drink 8 ounces daily.

• 1/2 Beet
• 4 apples
• handful of dandelion

Directions:

Juice all of the following by stating with the dandelion first then the beet then finished up with the apples core seeds and all.

Natural Solutions for a Healthy Blood Pressure

Their are many natural herbs that will aid in blood pressure normalization. It is very strait forward and consistency is needed while always monitoring your blood pressure.  There are very simple herbs to both raise and lower blood pressure with natural effects. A very Powerful Blood and simple natural pressure aid is the Apple Cider Vinegar Tonic Se recipe and instructions below. There are nutritional juices that will provide the same effect. a healthy and maintained Circulatory system will provide amazing results to all the other main systems, because now the delivery of nutrients and oxogen is more efficient and reliable. Secondly, Absorption increases and a healthier metabolism comes in to play. Now  all the vital enzymes from everything you consume are  absorbed more properly and effectively to each main system.

I start off with a overall list of beneficial herbs then break it up to lest a short but powerful list of herbs to confer both High and Low Blood Pressures. There are also powerful and powerful tonic recipes for each. As I stated before there are nutritional ways to aid Blood Pressure and I list simple but powerful juicing recipes for each as well.





Blood Pressure Herbs

Powerful Blood Pressure Herbs:

• Garlic
• Cayenne
• Hawthorne
• Licorice Root
• Apple Cider Vinegar Tonic

Apple Cider Vinegar Tonic (Good For both High and Low Blood Pressure)

10 ounces of warm water

2 tablespoons of raw unfiltered apple cider vinegar

2 tablespoons of raw wildflower honey

Direction:

Mix very well until all ingredients are COMPLETELY dissolved and drink daily.

Visit a more in-depth article on this tonic HERE

High blood pressure herbs (A very short list)

• Ashwanganda
• Astragalus
• black cohosh
• blue cohosh
• black current
• Cayenne
• Celery seed
• Cleavers
• Garlic
• Hawthorne
• Lemon Balm
• Plantain
• Passion Flower
• Tomato

A high Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of hawthorne extract/ Tincture

Mix well drink daily.
This  tonic will help clear out arteries and veins by cleaning up plaque buildup on vascular and arterial walls. Secondly, this will also strengthen the heart muscle.

High Blood Pressure Juicing Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• 1/2 handful of cilantro

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first
OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweeten
Drink daily.

Low Blood Pressure Herbs 

• Licorice Root
• Belladonna
• Broom
• Ephra
• Rhubarb
• Rosemary
• Ginseng (Panax/ Red)
• African Red Rooibos
• Chamomile
• Peppermint
• Cinnamon
• Rose hips

A low Blood Pressure Tonic With High absorption

• 8 ounces of pure coconut water
• 1 teaspoon of Licorice root extract/ tincture

Directions:
Mix well drink daily.
This  tonic will help Stop the vasodilatation and naturally increase the blood flow to the heart in a consistent fashion and raising the blood pressure level(s) naturally.

Juicing for Low Blood Pressure Recipe:

• 1 inch knob of Ginger
• 1 inch knob of Turmeric root
• 1 handful of dandelion leafs
• 1 apple
• 3 stalks of celery
• 2 carrots
• handful of parsley 
• 1/4 beet
• 3 leaves of spinach
• Optional: 1-2 teaspoons of raw wildflower honey.

Directions:
Juice all ingredients while beginning with  the Ginger and Turmeric Root first,  then sprinkle with a pinch of cinnamon. OPTION: Add 1-2 teaspoons of Raw wildflower honey to sweetendrink daily .

GREEN JUICE RECIPE FOR DIABETICS & BLOOD SUGAR STABILIZATION

Nutri Ninja® with Auto-iQ™

Strawberry Banana Vanilla fun Frap

Strawberry Banana Vanilla Fun Frap

This is a very fray and favorable frap the vanilla brings out the distinctions of the strawberries and bananas individually and collectively. This frap will not only cools you down but provide beneficial nutrient needed throughout the year

This Frap is can be used as a weight loss supplement when not excessively used daily.

Bananas: Are loaded with potassium, magnesium,vitamin C, and are low in saturated fat, cholesterol and sodium and possess vitamin B6. and scores an 18 for a glycemic load. Secondly, bananas are good for the skeletal muscular system and Central Nervous System

Strawberries: Are very low in saturated fat, cholesterol, and sodium is also posses Vitamin C and manganese as well as a good source of fiber. and scores a glycemic load of 3.  Also strawberries are also healthy for the immune system

Vanilla Extract: Contains low saturated fats,cholesterol and sodium and scores a glycemic load of 6.

What You will need:

1. 1/2 cups of frozen strawberries 
2. 2-3 well ripened frozen bananas,
3. 1 tspn of Pure vanilla extract.
4. 11/4 cup of low fat milk

Directions: Load ice then extract then fits into a good blender pulse with delays for about 60 second then when everything is at a course consistency blend until smooth.

Note: If you want to increase the sweetness and keep the total glycemic load down use 1 tablespoon of food grade vegetable glycerine
Also, after all is blended and to bring out the flavor even more add 1/4 cup of light cream

(however this will increase the calories) and mix well will a spoon.

A refreshung Rehydrating All Year Cooler

A  Refreshing Rehydrating 

Watermelon Cooler

This cooler is sweet favorable and is a powerful rehydrator for the summer. So drink it all year and bring summer into your winter months and brighten up that smile daily.

What you will need:
3 cups of fresh cubed watermelon no seeds
3 sprigs of cilantro

Notes: adding 1/4 cup of Blueberries will give it a bold flavor and add additional antioxidant properties to this recipe. do not be afraid to use some of the rind for it possesses beta carotine.
Adding 1 cup of ice cubes, 1/2 cup of milk and 1/2 oz. of pure vanilla syrup or 1 teaspoon of pure vanilla extract will make a nice cool frap.

Directions: Load the blender with cilantro first half of watermelon then blueberries then remaining watermelon to get a good blend. Puree until completely liquid for 60 seconds using a pulse action a few times. then when completely liquid blend for additional 20 seconds to bring it all together.

The watermelon: helps rehydrate the body naturally because of it high water content. as well as Vitamins A,C,Thiamin also posses nutrients of carbs,fiber,and few calories Its mineral content is as follows Potasium.Magnesium,Manganese.
The cilantro: will help with electrolyte balance while keeping sugar levels in the blood balanced. While adding a fresh flavor with a bold but slight citrus flavor.
The Blueberries: will add a kick to the flavor while adding additional antioxidant to the drink.

A few Benefits of Watermelon:

• Reduces risk of kidney disorders
• helps prevent heat stroke
• Cools down the main sysystems naturally so they can work efficiently during very hot conditions.
• Aids in lowering Blood Pressure
• Also Helps lower blood sugar
• Protects Eyes from Macular degeneration
• Reapairs Damaged Tissues

A smooth Summer Cooler

Here is a Blast of a Cooler Recipe That Pack a punch of nutrient while remaining Fun, easy and inexpensive. It includes Avocado, Mango , Carrot, and Cilantro

You will need:

• 1 avocado
• 2 carrots
• 3 heathy sprigs of fresh Cilantro
• 1 cup of Ice

Directions: 

add the following to a blender in this order

Ice,Carrots,Cilantro,Mango,Avocado,  Blend on pulse till smooth and let settle and Blend for 60 seconds to bring it altogether.

This drink packs a cool punch of nutrients as well as containing  a few calories  no cholesterol is low in carbs and low if any in sodium.

The Carrots: add a sweetness and are loaded with fiber.
Fresh Cilantro: Add a bold bast of flair and freshness with a hint of citrus, it also  is loaded with medicinal enzymes that balance sugar levels.
Avocado: The are loaded with vitamins and minerals; Vitamins K, E, C,  B5, B6,potassium, Magnesium, Manganese, Folate,  and lower values of Zinc, Phosphorous, and vitamins A B1,B2, B3 . This will bring the drink all together and with an added smoothness/silkiness for great flavor and an abundance of good healthy.

Mangos: The mangos are loaded with nutritional support as well packing almost a full spectrum of vitamin B’s , Vitamin C, Vitamin A, a healthy level of probiotic fiber, potassium, magnesium, copper,

This drink will help with:

• Fighting Cancer, 
• Aiding in healthy vision, 
• balance sugar levels(diabetes), 
• Maintaining healthy Cholesterol levels, 
• Healthy for skin, 
• Alkalizes the body, and 
• Weight loss.

Note: You can also add 1/2 inch piece of fresh Ginger Root to spice it up and afdd anti inflammatory properties. Ginger will also aid in stimulating a healthy blood flow.

A Summer Salsa/Cooler Recipe that is healthy and refreshing

A  Herbal Summer Salsa/Cooler Recipe that is healthy and refreshing

Fresh tomatoes are very refreshing all year long. Particularly when cool This very simple recipe is fun easy and inexpensive and packs medicinal properties as well.
You can even take this recipe and run it through a juicer or blender for a powerful cold tonic.

Recipe:

• 4 fresh beaf stake tomatoes diced
• 1/2 teaspoon of thyme powdered in a coffee grinder or herb mill as long as they are small.
• 1/2 teaspoon of minced garlic
• 1/2 sweet yellow onion diced
• 4 sprigs of fresh cilantro

Directions: Add all ingredients together and mix with a pairs or clean hands or a wooden spoon.  you can  use right away but the longer it sits the better the flavors taste (this is known as a propagation period)

Note: adding a 1/2 cup of ice to this and ran through a blender makes a very refreshing Summer cooler for those night tiki parties or hot humid days as well as general barbecues.

Secondly, making this cooler during the winter months and heating it up in a saucepan makes an incredible soup bringing the summer right into the winter. also add more fresh cilantro and watch your mood changes from the gloominess of winter to a bright happy day of a new spring.

• Tomatoes, are loaded with vitamin C
• Thyme, has antibiotic properties and adds boldness and a fresh flavor to your salsa/ cooler.
• Garlic, Is a powerful antibiotic but to adds a summer flavor to your salsa and cooler.
• Onions, add a nice smooth sweetness and is has  powerful antioxidants for the respiratory system. (both nasal and bronchial)
• Fresh Cilantro, is very good for the blood and adds a bold freshness to the overall recipe with a very slight citrusy (lemon like flavor) it also aids in balancing blood sugar levels.

Recipes for preppers series "Juicing for Vitamins"

Juicing for Vitamins

Food Sources for Essential Vitamins and Minerals

The best liquid vitamins come from whole food sources in our opinion. Learn about the valuable vitamins, minerals and other phytonutrients found in different fruits and vegetables in this section of our website. The most popular fruits and vegetables from A to Z are covered here. Enjoy your journey!

"A Prepper Energy Booster with a Zing"

You will need:

• 4 whole carrots
• 2 red delicious apples
• 2 stalk of celery
• 1 handful of fresh cilantro
• 1 inch knop of ginger root

Wash all ingredients well and juice everything together while juicing the ginger knob first and enjoy:

Watch for the fresh taste of the cilantro bring out this entire recipes especially on a hot day. this recipe is loaded with fiber sodium, manganese and much more...

Apples 

Vitamins and Minerals Found Inside Apples: Apples are loaded with nutrients our bodies seek! Both nutritious and delicious when juiced with other ingredients, apples can add a great deal to your day.

Broccoli 

Broccoli is considered by many health professionals to be one of the best foods you can eat. As one of the most common and best-tasting cruciferous vegetables, broccoli is a vegetable the American Cancer Society suggest we eat several times a week. Here are a few of the questions we attempt to answer about Broccoli.

Carrots 

Vitamins and Minerals Found Inside Carrots. Learn more about the abundance of nutrients found inside carrots and find out why carrots are my favorite ingredient to keep on hand for every occasion.

Dandelion Greens 

Dandelion Greens are loaded with magnesium, a mineral our bodies seek for energy and stamina production, but there are other nutrients present, too. Find out why Dandelion Greens can be powerful during spring, when dandelion greens are at their best. Here are a few of the questions we attempt to answer about Dandelion Greens.

Eggplant 

Eggplants are not very high in nutrients, however, recent studies indicate they have a secret powerful antioxidant component. Eggplant are also very filling, yet very low in calories. A cup of raw eggplants contains less than 40 calories. Discover the secret component that gives the eggplant a powerful edge in antioxidant power in this article.

Fennel 

Fennel is loaded with nutrients our bodies seek! It can be both nutritious and delicious when juiced with other ingredients. Find out what vitamins and minerals are found in fennel and how you can best enjoy fennel's delicious licorice taste!

Grapes 

Vitamins and Minerals Found Inside Grapes: grapes are probably best known for being loaded with potassium, a mineral that strengthens the alkaline reserves in the body while helping to stimulate kidney function and regulate the heartbeat. But grapes are also a great source of iron...

Honeydew Melons 

All melons make delicious, creamy, energy-boosting juices, but honeydew melons (Cucumis melo) are, in my humble opinion, the sweetest of the bunch. A great source of vitamin C and provitamin A, potassium, zinc, and valuable digestive enzymes, honeydew melons can be both nutritious and delicious. Learn more about honeydew melons here.

Vitamins and Minerals Found in Jicama 

Sometimes called Mexican potato, this root vegetable loaded with vitamin c and has a mildly sweet flavour and a crisp, moist texture. Looking like a cross between a potato and a turnip, here are a few of the questions we attempt to answer about jicama including vitamins and minerals found in jicama.

Kale 

A member of the mustard family, kale is a close relative to cabbage, Brussels sprouts, cauliflower and turnips. Kale is an excellent source of calcium and is also loaded with other important nutrients our bodies seek. Learn more about kale in this popular article.

Lemons 

Vitamins and Minerals Found Inside Lemons: some consider lemons to be the most beneficial of all citrus fruits, loaded with bioflavonoids that play a major role in ridding the body of toxins. Here are a few of the questions we attempt to answer about Lemons.

Mangoes 

Mangoes are loaded with nutrients our bodies seek, with a nutrient profile that has landed them in the category of "superfruits" -- a term used to highlight potential health value in edible fruits. Learn more about mangoes in this in depth look at the mango.

Nectarines 

Sweeter and more nutritious than peaches, nectarines are loaded with nutrients our bodies seek and are highly valued for their delicious taste. Nectarines can be both nutritious and delicious when made into smoothies alone and/or with other ingredients and are great for juicing. Learn more about nectarines here.

Oranges 

Oranges are perhaps the most recognized fruit in the Western world. Loaded with important nutrients our bodies seek, oranges can be both nutritious and delicious when juiced alone and when combined with other ingredients. Learn more about oranges here.

Papayas 

Papayas are probably best known for being loaded with beta carotene, potassium, calcium and vitamin C, but they are also a great source of the enzyme papain, an enzyme which helps us digest protein. Learn more about papayas in this in depth article.

Quinces 

Quinces are loaded with Vitamin C, dietary fiber, copper and other important nutrients our bodies seek. Quinces can be both nutritious and delicious when juiced with other ingredients but you want to be careful if you plan on juicing them alone. Learn more about the quince in this article.

Radishes 

Radishes are surprisingly rich in nutrients our bodies seek, even though they are 95 percent water. Now grown and consumed throughout the world, radishes are a favorite in salads and more. Learn more about radishes here.

Strawberries 

Strawberries are loaded with nutrients our bodies seek, but what I find truly exciting about stawberries is their ellagic acid acid content. Strawberries rank number two among the top ten fruits in antioxidant capacity! Learn more about strawberries in this detailed article.

Tangerines 

Tangerines are loaded with nutrients our bodies seek, including Vitamin C, beta carotene, and potassium. Often known as the Christmas Orange, tangerines actually come in a wide range of varieties. Learn more about tangerines in this article.

Tomatoes 

Botanically speaking, tomatoes are actually a fruit so maybe that is why I'm partial to them. They are loaded with nutrients our bodies seek, including valuable nutrients like lycopene, an antioxidant that protects against some cancers. Learn more about tomatoes today.

Ugli Fruit 

How ugly is the ugli fruit? With its unsightly appearance of rough, wrinkled, greenish-yellow skin, wrapped loosely around the orange pulpy citrus flesh you might be surprised at how juicy the ugli fruit is inside. It is also loaded with vitamins and minerals. Learn more about ugli fruit here.

Vidalia Onions and Other Sweet Onions 

Sweet onions are generally loaded with nutrients our bodies seek, the highest nutrient by far being potassium. Onions are related to garlic and have many of the same therapeutic properties. Learn more about onions here.

Watermelons 

Watermelon rind, both the green and the white parts, are loaded with nutrients including provitamin A, potassium and zinc. Recent studies are just now unearthing its valuable amino acids. With 95% of the food value in the white and the rind of the watermelon, you can probably see juicing this wonderful melon brings us a definite advantage. Learn more about watermelons in this article.

Xigua 

Xigua pronounced She-gwah is the Chinese word for watermelon. Since we already have a fairly thorough article on watermelons loaded with facts and info all about the watermelon, we've slipped this short article in mainly because xigua is about the only fruit or vegetable that begins with the letter x in our alphabet.

Yams and Sweet Potatoes 

The sweet potato has been described to be as close to perfect as a single food can be. Some people have been known to subsist on them alone with little or no known vitamin or mineral deprivation. Learn more about sweet potatoes and yams in this powerful article.

Zucchini 

Often mistaken as a cucumber, dark green-skinned zucchini are similar in nutritional content although the zucchini is a closer cousin to pumpkins than to cucumbers in the gourd family. Find out how uniquely versatile this summertime squash can be in this article about zucchini.

Natural Solutions and nutritional supplementation's for Sore Muscles UPDATED!!!

Natural Solutions and Nutritional Supplementation's  for Sore Muscles

UPDATED!!!

Sore muscle are the result of over usage or going beyond or almost beyond its limitations. The Human Skeletal if not properly nutritioned will weaken and eventually fail , thus causing pain. With this said in simplicity
Here are some vital nutritional elements for the human skeletal system:
God Bless,

Also Note: When taking Calcium; Magnesium MUST be present for proper bone Synthesization and overall health. Otherwise the Bone structure will become depleated and then Brittle and susceptible to Fractures and pain and rheumatism much more easily. Secondly, it is Vital to all the main systems including the muscular skeletal system for a HEALTHY immune system to be present and maintained. 

ALSO Visit !!!
Herbs for Back Pain Post: 

Herbs for sore muscles Post:

Vitamins:

Vitamin E: this fat soluble antioxidant protects tour cell membranes from damage and may prevent LDL cholesterol from oxidizing and forming plaque in the arteries. it is said to aid in deep vein thrombosis. 

Zinc: Helps fight off Colds and Flues and maintains a healthy immune system nutritionally.

Vitamin A: regulates cell growth  and helps produce white blood cells.

Vitamin K: automatically regulates blood clotting by transporting calcium from the body to the area of injury.Also vitamin K dependent protein is said to promoted good bone health  it is also good for blood vessel injury healing.

Vitamin C: functions as an antioxidant and fights off free radicals and the damage done by them ( Oxidation)

Vitamin B (full spectrum):  aid in a healthy immune system as well as help your body metabolize the carbohydrates and proteins you eat.

Minerals:

Sodium: needed for proper balance of nerve transmission and muscle contraction

Potasium:needed for proper fluid balance,nerve transmission and muscle contractionCalcium will also aid in the vitamin K of blood clotting 

Magnesium to aid in overall immune system health

manganese

Herbs: 

Silcilia: 

Chlorella

Spiruilla

Bee Pollen: A superfood loaded with vitamins for a healthy immune systen

Slippery Elm Bark Powder: To provide overall nutritional supplementation to all the Main Systems as a FOOD.

Juicing for Weight Loss

Note:

I added this because dieting nutritionally is a vital component for any nutritional survivalist... "Discipline" , "Determination", "Will Power" . Watch for the Apple Cider Tonic for weight loss in a couple of days so come back daily and get a variety of new nutritional juicing recipes to maintaining and sustaining a healthy lifestyle.

Juicing for Weight Loss

Adding freshly juiced fruits and vegetables to your weight-loss plan can be a smart strategy, provided you use the juice in conjunction with other foods, and your only source of calories. When you lose weight, you can substitute lower calorie fruit and vegetable juice for higher calorie foods and beverages to help create a calorie deficit.

   Low Calories

Vegetables and fruits contain few calories per serving when compared to higher calorie foods such as granola bars, chips, desserts and even whole-grain cereals. A kiwi has 42 calories, a small banana contains 90 calories, 1 1/2 cup of romaine lettuce has 12 calories and a 5 inch stalk of celery contains 3 calories. Although healthy and necessary while dieting, whole-grain shredded cereal has about 185 calories per 24 pieces. If you eliminate 600 calories a day in higher calorie foods and consume a 100 calorie juiced beverage in their place, you gain vitamins and minerals while still having a calorie deficit of 500 calories per day.

    Increased Fruit and Vegetable Intake

While just eating juiced fruits and vegetables will not automatically cause you to lose pounds, the Centers for Disease Control and Prevention indicates that there may be a correlation between fruit and vegetable consumption and weight loss. The CDC explains that both foods contain few calories, increase how full you feel and may help you stay away from higher calorie choices. You may find it difficult to eat an apple, a bunch of baby spinach, a carrot and a stalk of celery in one sitting, but may find it easy to juice the fruits and vegetables together and drink the delicious result.

    Convenience and Freshness

Juicing your own drinks enables you to choose the combinations that appeal to you, and lets you decide when you want to drink your freshly squeezed beverage. When you juice a food, you consume not only the juice, but also part of the edible leaves, some pulp and fruit solids that you may miss if you consume a commercial juice product, according to Steven Bailey, author of "Juice Alive: The Ultimate Guide to Juicing Remedies." A cup of raw carrots has 3.6 g of fiber, but a 1/2 cup of commercially available carrot juice contains less than 1 g of fiber.

     Strategies

Select the freshest possible produce to juice to give yourself the most nutritional value, recommends Bailey. When possible, look for organic fruits to avoid pesticides and other chemicals often found on fruits and vegetables. Combine vegetables such as beets, celery and carrots for a healthy beverage, or juice lettuce, cucumbers and carrots together for a tangy, vitamin filled drink. Drinking a sweet juice may help you avoid eating desserts or candy, both of which offer little nutrition and have high calories. Options for sweet juices include juicing pineapple, apples and lemons together, or juicing pitted peaches, apples and strawberries into a tasty drink.

“Weight Loss Juice Recipes”

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Celery: Is often recommended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.

Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.

Cabbage: Powerful body-cleansing vegetable recommend often for weight loss.  I'm sure you've heard of the "cabbage diet"

Beetroot: This is great vegetable that will add sweetness to your juice.  Use sparingly.

Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.

Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.

Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.

Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.

Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it's role in weight loss support. 

Also note be careful on spinach intact for too much dark green can cause overdose combine as much as possible. A great starter for someone starting out: 4 carrots, 2 Celery stalks leaves and all, 1 Red Delicious Apple, and ½ inch knob of Fresh Ginger Root.

But Combine all the Vegetables above in any way and balance out with a fruit to give some additional flavor and sweetness naturally. Also note: Fresh Organic Apples juiced seeds and Cores in all is drank immediately have antiviral properties.

“The Cider Vinegar Diet”

 Apple cider vinegar helps in burning the extra fat in your body and is a very effective weight loss diet. It not only burns the excess fat but also suppresses your appetite. The pectin in the vinegar is supposed to bind the fat and remove it from the body. This weight loss diet is harmless unless consumed in larger proportions.

Firstly, Make yourself the Apple Cider Vinegar”DIET” Tonic from the recipe below.

Here is The Diet Tonic:

8 oz. Class filtered water

2 tablespoons Raw Unfiltered Organic Apple Cider Vinegar ( I use Braggs’)

   2 tablespoons Raw Wildflower honey. 

1/4 teaspoon bee  Royal Jelly this will help increase stamina and help burn fat naturally 

   

,  Directions for usage.
TAKE WITH EACH MEAL-that's 3 times a day. It won't work unless you take it with food. It’s designed to burn up the fat taking into the body's system with foot.

I then took the same drink with an evening snack. I did this and lost 10 pounds in the very first week. I continued to take the liquid until I lost a total of about 55-60 pounds.

Exercise
Do not replace the Tonic with Apple Cider Vinegar Tablets. It is not the same as they say. Their are critical enzymes either damaged or missing altogether also You are not getting a full dose many companies Cut the ACV powder to stretch it even farther. 

Many people using this diet and follow through feel great and have results and many of which are significant. This Tonic overall is a great for anyones health. Read through the entire chapter and look at all it uses and the list goes on and on. Apple Cider Vinegar is a simple Solution that will bring “Prosperity to ones life. Don’t believe me Just go online and asks other and for over 100 years.