GREEN JUICE RECIPE FOR DIABETICS & BLOOD SUGAR STABILIZATION

Nutri Ninja® with Auto-iQ™

A smooth Summer Cooler

Here is a Blast of a Cooler Recipe That Pack a punch of nutrient while remaining Fun, easy and inexpensive. It includes Avocado, Mango , Carrot, and Cilantro

You will need:

• 1 avocado
• 2 carrots
• 3 heathy sprigs of fresh Cilantro
• 1 cup of Ice

Directions: 

add the following to a blender in this order

Ice,Carrots,Cilantro,Mango,Avocado,  Blend on pulse till smooth and let settle and Blend for 60 seconds to bring it altogether.

This drink packs a cool punch of nutrients as well as containing  a few calories  no cholesterol is low in carbs and low if any in sodium.

The Carrots: add a sweetness and are loaded with fiber.
Fresh Cilantro: Add a bold bast of flair and freshness with a hint of citrus, it also  is loaded with medicinal enzymes that balance sugar levels.
Avocado: The are loaded with vitamins and minerals; Vitamins K, E, C,  B5, B6,potassium, Magnesium, Manganese, Folate,  and lower values of Zinc, Phosphorous, and vitamins A B1,B2, B3 . This will bring the drink all together and with an added smoothness/silkiness for great flavor and an abundance of good healthy.

Mangos: The mangos are loaded with nutritional support as well packing almost a full spectrum of vitamin B’s , Vitamin C, Vitamin A, a healthy level of probiotic fiber, potassium, magnesium, copper,

This drink will help with:

• Fighting Cancer, 
• Aiding in healthy vision, 
• balance sugar levels(diabetes), 
• Maintaining healthy Cholesterol levels, 
• Healthy for skin, 
• Alkalizes the body, and 
• Weight loss.

Note: You can also add 1/2 inch piece of fresh Ginger Root to spice it up and afdd anti inflammatory properties. Ginger will also aid in stimulating a healthy blood flow.

The power of Herbs for Preppers Series "Respiratory System"

The Power of Herbs for Preppers Series

 "Herbs for the Respiratory System"

The respiratory syem is a vital main system providing oxygen to the blood stream and oxygenation of the cells. Oxygen is absorbed into the bloodstream and delivered to the Centeral Nervous System( particularly the brain) This allows a regularly maintained neuroelectrical communications to the synapse by various neurotransmitters, e.g. ACH, GABA, Seritonin,Dopamine, 

Oxegenation to the human Cellular network also assures health functioning muscular skeletal system by providing heathy levels of Oxogen to the Body with Vitamins, Mineral, and Amino Acids, Oxogen also helps maintain a healthy absorption of these Vitamins, Mineral, Aminoacids, and other nutritional enzymes that are called upon regularly during our daily activities and diet.  Natural Solutions to maintain a health Respiratory system include herbs, fruits vegetables and Bee Products and juices and or tonics.

A few Potent Herbs are :

"Specific herbs for the lungs"

• Ground Ivy ( also called Creeping Charlie)
• Thyme
• Dandelion
• Horehound
• Anise Seed
• Spirulina
• Chlorella
• Lemons
• Vervain
• Licorice Root
• Chickweed
• Ginger root
• Catnip
• German chamomile
• Elder
• Eucalyptus
• Garlic
• Mullen
• wild cherry bark
• marshmallow

A Few good Fruitsand Vegetables are:

• Lemons
• Limes
• Pineapples
• Apples
• Carrots
• Idahoe Potato
• Watercress
• Chicory
• Watermelon
• Spinach

Lung Tonic Juice Recipe:

drink daily a 10-12  ounce glass

4 Carrots

2 stalks od celery

1/4 wedge of an Idaho potato

1/2 inch knob of ginger root

a hanhandful of Parsley

a handful of chicory

a handful of watercress

2 red delicious apples

Herbal Lung Tonic recipe

make as a tea drink daily

1 part comfrey, 

1 part black horehound

1 part cud weed

1 part ground ivy

1 part elecampane

1 part ginger root

1/2 part cayenne

A Natural Detoxifyer

2 lemons Juiced

1 lime Juiced

2 tablespoons of fresh or dried mint in a spice sac.

2 quarts of filtered water

Add all ingredients and shake well let sit for overnight Drink as needed especially good as a thirst quencher and due to it diuretic properties it will  also will increase urine flow.

Juicing for Weight Loss

Note:

I added this because dieting nutritionally is a vital component for any nutritional survivalist... "Discipline" , "Determination", "Will Power" . Watch for the Apple Cider Tonic for weight loss in a couple of days so come back daily and get a variety of new nutritional juicing recipes to maintaining and sustaining a healthy lifestyle.

Juicing for Weight Loss

Adding freshly juiced fruits and vegetables to your weight-loss plan can be a smart strategy, provided you use the juice in conjunction with other foods, and your only source of calories. When you lose weight, you can substitute lower calorie fruit and vegetable juice for higher calorie foods and beverages to help create a calorie deficit.

   Low Calories

Vegetables and fruits contain few calories per serving when compared to higher calorie foods such as granola bars, chips, desserts and even whole-grain cereals. A kiwi has 42 calories, a small banana contains 90 calories, 1 1/2 cup of romaine lettuce has 12 calories and a 5 inch stalk of celery contains 3 calories. Although healthy and necessary while dieting, whole-grain shredded cereal has about 185 calories per 24 pieces. If you eliminate 600 calories a day in higher calorie foods and consume a 100 calorie juiced beverage in their place, you gain vitamins and minerals while still having a calorie deficit of 500 calories per day.

    Increased Fruit and Vegetable Intake

While just eating juiced fruits and vegetables will not automatically cause you to lose pounds, the Centers for Disease Control and Prevention indicates that there may be a correlation between fruit and vegetable consumption and weight loss. The CDC explains that both foods contain few calories, increase how full you feel and may help you stay away from higher calorie choices. You may find it difficult to eat an apple, a bunch of baby spinach, a carrot and a stalk of celery in one sitting, but may find it easy to juice the fruits and vegetables together and drink the delicious result.

    Convenience and Freshness

Juicing your own drinks enables you to choose the combinations that appeal to you, and lets you decide when you want to drink your freshly squeezed beverage. When you juice a food, you consume not only the juice, but also part of the edible leaves, some pulp and fruit solids that you may miss if you consume a commercial juice product, according to Steven Bailey, author of "Juice Alive: The Ultimate Guide to Juicing Remedies." A cup of raw carrots has 3.6 g of fiber, but a 1/2 cup of commercially available carrot juice contains less than 1 g of fiber.

     Strategies

Select the freshest possible produce to juice to give yourself the most nutritional value, recommends Bailey. When possible, look for organic fruits to avoid pesticides and other chemicals often found on fruits and vegetables. Combine vegetables such as beets, celery and carrots for a healthy beverage, or juice lettuce, cucumbers and carrots together for a tangy, vitamin filled drink. Drinking a sweet juice may help you avoid eating desserts or candy, both of which offer little nutrition and have high calories. Options for sweet juices include juicing pineapple, apples and lemons together, or juicing pitted peaches, apples and strawberries into a tasty drink.

“Weight Loss Juice Recipes”

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Celery: Is often recommended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.

Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.

Cabbage: Powerful body-cleansing vegetable recommend often for weight loss.  I'm sure you've heard of the "cabbage diet"

Beetroot: This is great vegetable that will add sweetness to your juice.  Use sparingly.

Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.

Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.

Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.

Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.

Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it's role in weight loss support. 

Also note be careful on spinach intact for too much dark green can cause overdose combine as much as possible. A great starter for someone starting out: 4 carrots, 2 Celery stalks leaves and all, 1 Red Delicious Apple, and ½ inch knob of Fresh Ginger Root.

But Combine all the Vegetables above in any way and balance out with a fruit to give some additional flavor and sweetness naturally. Also note: Fresh Organic Apples juiced seeds and Cores in all is drank immediately have antiviral properties.

“The Cider Vinegar Diet”

 Apple cider vinegar helps in burning the extra fat in your body and is a very effective weight loss diet. It not only burns the excess fat but also suppresses your appetite. The pectin in the vinegar is supposed to bind the fat and remove it from the body. This weight loss diet is harmless unless consumed in larger proportions.

Firstly, Make yourself the Apple Cider Vinegar”DIET” Tonic from the recipe below.

Here is The Diet Tonic:

8 oz. Class filtered water

2 tablespoons Raw Unfiltered Organic Apple Cider Vinegar ( I use Braggs’)

   2 tablespoons Raw Wildflower honey. 

1/4 teaspoon bee  Royal Jelly this will help increase stamina and help burn fat naturally 

   

,  Directions for usage.
TAKE WITH EACH MEAL-that's 3 times a day. It won't work unless you take it with food. It’s designed to burn up the fat taking into the body's system with foot.

I then took the same drink with an evening snack. I did this and lost 10 pounds in the very first week. I continued to take the liquid until I lost a total of about 55-60 pounds.

Exercise
Do not replace the Tonic with Apple Cider Vinegar Tablets. It is not the same as they say. Their are critical enzymes either damaged or missing altogether also You are not getting a full dose many companies Cut the ACV powder to stretch it even farther. 

Many people using this diet and follow through feel great and have results and many of which are significant. This Tonic overall is a great for anyones health. Read through the entire chapter and look at all it uses and the list goes on and on. Apple Cider Vinegar is a simple Solution that will bring “Prosperity to ones life. Don’t believe me Just go online and asks other and for over 100 years.

Juicing for weight loss

      

I added this because dieting nutritionally is a vital component for any nutritional survivalist... "Discipline" , "Determination", "Will Power" . Watch for the Apple Cider Tonic for weight loss in a couple of days so come back daily and get a variety of new nutritional juicing recipes to maintaining and sustaining a healthy lifestyle.

God Bless,

Juicing for Weight Loss

Adding freshly juiced fruits and vegetables to your weight-loss plan can be a smart strategy, provided you use the juice in conjunction with other foods, and your only source of calories. When you lose weight, you can substitute lower calorie fruit and vegetable juice for higher calorie foods and beverages to help create a calorie deficit.

   Low Calories

Vegetables and fruits contain few calories per serving when compared to higher calorie foods such as granola bars, chips, desserts and even whole-grain cereals. A kiwi has 42 calories, a small banana contains 90 calories, 1 1/2 cup of romaine lettuce has 12 calories and a 5 inch stalk of celery contains 3 calories. Although healthy and necessary while dieting, whole-grain shredded cereal has about 185 calories per 24 pieces. If you eliminate 600 calories a day in higher calorie foods and consume a 100 calorie juiced beverage in their place, you gain vitamins and minerals while still having a calorie deficit of 500 calories per day.

    Increased Fruit and Vegetable Intake

While just eating juiced fruits and vegetables will not automatically cause you to lose pounds, the Centers for Disease Control and Prevention indicates that there may be a correlation between fruit and vegetable consumption and weight loss. The CDC explains that both foods contain few calories, increase how full you feel and may help you stay away from higher calorie choices. You may find it difficult to eat an apple, a bunch of baby spinach, a carrot and a stalk of celery in one sitting, but may find it easy to juice the fruits and vegetables together and drink the delicious result.

    Convenience and Freshness

Juicing your own drinks enables you to choose the combinations that appeal to you, and lets you decide when you want to drink your freshly squeezed beverage. When you juice a food, you consume not only the juice, but also part of the edible leaves, some pulp and fruit solids that you may miss if you consume a commercial juice product, according to Steven Bailey, author of "Juice Alive: The Ultimate Guide to Juicing Remedies." A cup of raw carrots has 3.6 g of fiber, but a 1/2 cup of commercially available carrot juice contains less than 1 g of fiber.

     Strategies

Select the freshest possible produce to juice to give yourself the most nutritional value, recommends Bailey. When possible, look for organic fruits to avoid pesticides and other chemicals often found on fruits and vegetables. Combine vegetables such as beets, celery and carrots for a healthy beverage, or juice lettuce, cucumbers and carrots together for a tangy, vitamin filled drink. Drinking a sweet juice may help you avoid eating desserts or candy, both of which offer little nutrition and have high calories. Options for sweet juices include juicing pineapple, apples and lemons together, or juicing pitted peaches, apples and strawberries into a tasty drink.

“Weight Loss Juice Recipes”

Carrot: This delicious juice will help add sweetness but still let you benefit from the incredible benefits of this amazing vegetable such as digestion stimulant, liver cleanser, and high levels of beta-carotene.

Cucumber: a base of choice for most recipes since they are water dense and relatively low calorie.

Celery: Is often recommended in weight-loss programs as it is low calorie and water dense. Juice the entire celery stick including the chlorophyll rich green leaves.

Lettuce: dark-green lettuce types are nutrient dense and darker the lettuce the more alkalizing and mineral rich.

Cabbage: Powerful body-cleansing vegetable recommend often for weight loss.  I'm sure you've heard of the "cabbage diet"

Beetroot: This is great vegetable that will add sweetness to your juice.  Use sparingly.

Spinach: Rich in chlorophyll and minerals such as calcium, spinach is alkalizing and has numerous weight loss benefits.

Tomato: Helps reduce acid in body, and is beneficial for stimulating blood circulation, liver cleansing and blood purifying.

Watercress: Considered a powerful intestinal cleanser and toxin neutralizer and is good for the kidneys, bladder, blood circulation, cleansing the skin and said to stimulate fat burning.

Apple: This low glycemic fruit is known for a wide range of health benefits including supporting healthy blood-sugar levels.

Citrus Fruits: Grapefruits and Lemons in particular have gotten a lot of attention for it's role in weight loss support. 

Also note be careful on spinach intake for to much dark green juice can cause overdose combine as much as possible. A great starter for someone starting out: 4 carrots, 2 Celery stalks leaves and all, 1 Red Delicious Apple, and ½ inch knob of Fresh Ginger Root.

   Combine all the Vegetables above in any way and balance out with a fruit to give some additional flavor and sweetness naturally. Also note: Fresh Organic Apples juiced seeds and Cores in all is drank immediately have antiviral properties.

“The Cider Vinegar Diet”

 Apple cider vinegar helps in burning the extra fat in your body and is a very effective weight loss diet. It not only burns the excess fat but also suppresses your appetite. The pectin in the vinegar is supposed to bind the fat and remove it from the body. This weight loss diet is harmless unless consumed in larger proportions.

Firstly, Make yourself the Apple Cider Vinegar”DIET” Tonic from the recipe below.

The Diet Tonic:

• 8 oz. Class filtered water
• 2 tablespoons Raw Unfiltered Organic Apple Cider Vinegar
•  2 tablespoons Raw Wildflower honey. 
• 1/4 teaspoon bee  Royal Jelly this will help increase stamina and help burn fat naturally 

   

  Directions for usage.
TAKE WITH EACH MEAL-that's 3 times a day. It won't work unless you take it with food. It’s designed to burn up the fat taking into the body's system with foot.

I then took the same drink with an evening snack. I did this and lost 10 pounds in the very first week. I continued to take the liquid until I lost a total of about 55-60 pounds.

Exercise
Do not replace the Tonic with Apple Cider Vinegar Tablets. It is not the same as they say. Their are critical enzymes either damaged or missing altogether also You are not getting a full dose many companies Cut the ACV powder to stretch it even farther. 

Many people using this diet and follow through feel great and have results and many of which are significant. This Tonic overall is a great for anyones health. Read through the entire chapter and look at all it uses and the list goes on and on. Apple Cider Vinegar is a simple Solution that will bring “Prosperity to ones life. Don’t believe me Just go online and asks other and for over 100 years.

Anti-Viral Herbs and Juices

         

Anti-Viral Herbs and Juices

Anti-Viral Herbs



Garlic:  This herb has powerful antiviral properties and can be taken raw, tincture, and as a supplement. it is also good for inflammation.

Ginger: This herb is good for the digestive system and is good for Nausea, Motion Sickness and is another Powerful antiviral herb making it an excellent choice for Colds, Flus, and Bronchitis and even pneumonia, can be taken as a Tee, Tincture or supplement and or even in a vapor bath will help open up congested nasal passages. due to its natural anti-inflammatory properties.

Astragulas: This Herb is great for rebuilding the immune system and also has antiviral properties. It can be taken as a tea, tincture, supplement.

Peppermint: This herb also work well in headaches. a bit of dilutes essential oil rubbed on the temples will help a simple or migraine headache. It to has antiviral properties and can be taken as a tea, tincture, or supplement or externally when using a essential oil.
Myrh: this herb used for thousands of years for its strong anti-septic properties also has properties that are antiviral and in combination individually and or collectively both antiseptic and anti-viral properties are powerful especially when used within the oral (mouth) region of the body.
Licorice: This herbs has anti-inflammatory properties and also helps rebuild the cellular walls of the Kidney, Liver, and gaul bladder. In addition it has antiviral properties and is used for sore throats from colds and flus.

Echinacea: this her is both a natural anti-bacterial, antibiotic and has some anti-viral properties and is mainly used to enhance the immune system when used internally. This herb can be used externally to treat infections such as staph and bacterial. It can be taken as a tea, infusion, concoction, tincture or
suplemental pill form.

Cinnamon: this her is antimicrobial and a natural anti-septic it is also has anti-inflammatory properties and it is said to help balance Sugar Levels. This herb due to it powerful natural antiseptic properties has anti-viral properties and it an excellent choice for fighting virus' internally as well as externally. This can be taken as a tea, Tincture or supplement.  Note to much of this herb can cause photosensitivity or irritation to the skin for those who have sensitive skin.

Oregano: This her is both Anti-biotic and anti-viral and poses a powerful punch against both Viral and Bacterial infection ion internally and externally This can be taken by ADULTS  CAREFULLY and under close supervision of a doctor if needed by children REMEMBER with this her "A LITTLE GOES A LONG WAY".  It can be taken as a tea, infusion, concoction, tincture or diluted essential oil 1 drop of pure uncut oil to 2 oz. of carrier oil ( olive or grape seed oil)

Anti Viral Juices:

Apple: if taken immediately after juiced has anti-viral properties effective to fight a viral infection.
Lemon: Its high levels of vitamin C and anti-viral properties make it a potent drink to fight viral infections.

Lime:Its high levels of vitamin C and anti-viral properties make it a potent drink to fight viral infections. but shown not fully effective against E-Coli virus
Grapefruit:

Carrot: Carrot is a powerful rejuvenator of the Liver and due to it ability to aid and enhance the immune system will help with some viral infections also note this juice is high in beta caratine, and vitamins A, C, D and can also act as a mild laxative thus aiding a more consistent and even healthier Bowel Movement(s)

Crannberry: this fruit has anti-inflammatory properties and aids specifically the pancreas and gaul bladder and is strong specifically against urinary tract infections.