The Herbal Survivalists' Best Green Tea Frap Recipe

The Herbal Survivalists' 

Green Tea Frap Recipe

You will need:

• 3 cups of ice cubes
• 3 tablespoons matcha powder
• vanila syrup
• Milk
• light cream
• blender

Directions:

Add matcha powder and syrup mix very well until completely dissolved.

Add 1 cup of whole or nonfat milk and mix well.

Add to blender then add ice 1/2 cup at a time unless you have a nutranija or vitamix (then add all 3 cups at once in same order)

until blended smooth.

 Add to large cup and add the 1/2 cup of light cream and mix well and enjoy. The light cream brings out the flavor. if you do not have vanilla syrup use 2 -3 tablespoons of organic Coconut Palm Sugar for a more amazing taste.

Making a diabetic flavored syrup:

• Take 1 pint of food grade vegetable glycerine 
• Add 2-3 drops of pure vanilla essential oil and 2 heaping teaspoons of Pure vanilla extract. 
• Shake well let sit for 2 weeks shaking daily.